Dive into the world of flavor with this unique recipe. These salmon tacos are not your average tacos; they come with a zesty twist. Packed with the succulent taste of salmon and topped with a fresh orange avocado salsa, this recipe is a perfect mix of savory and citrusy, guaranteed to make your taste buds dance.
While most of the ingredients in this recipe are commonly found, you might need to pay special attention to a few. Fresh salmon fillets are the star of this recipe and can be found in the seafood section of any supermarket. Also, don't forget to pick up some fresh oranges and a ripe avocado for the salsa. Lastly, get some small corn tortillas, usually found in the international foods aisle.
Ingredients for Salmon Tacos with Orange Avocado Salsa
Salmon fillets: Salmon is rich in omega-3 fatty acids, high in protein and contains a good amount of Vitamin D. It gives you the required savory flavor for the taco.
Chili powder: Gives a spicy kick to the recipe.
Ground cumin: Adds a warm and earthy flavor.
Dried oregano: Provides a strong flavor and aroma.
Sea salt and black pepper: Used for seasoning.
Olive oil: Used for cooking the salmon.
Corn tortillas: Serve as the base for your taco. They are gluten-free and high in fiber.
Oranges: Gives a sweet and tangy taste to the salsa.
Avocado: Makes the salsa creamy and rich in healthy fats.
Jalapeno: Adds a spicy flavor to the salsa.
Red onion: Gives a sharp flavor.
Fresh cilantro: Provides a fresh and citrusy flavor.
Lime juice: Adds a tangy flavor to the salsa.
One reader, Homere Rouse says:
The salmon tacos with orange avocado salsa recipe is a game-changer! The combination of perfectly seasoned salmon and zesty, fresh salsa is a taste sensation. The flavors are vibrant and the dish is so easy to prepare. It's a definite winner for any taco night!
Cooking Techniques for Salmon Tacos with Orange Avocado Salsa
How to bake the salmon: Preheat the oven to 450 degrees F. Line a baking sheet with aluminum foil or grease with cooking spray. Whisk together the chili powder, cumin, oregano, salt, and black pepper. Place the salmon fillets on the baking sheet, brush with oil, and sprinkle with the seasoning mixture. Bake for about 4 to 6 minutes per ½-inch of thickness until the internal temperature of the salmon reaches 145 degrees F.
How to make the orange avocado salsa: Toss together the oranges, avocado, red onion, jalapeño, cilantro, and lime juice in a medium bowl until combined.
How to shred the salmon: Once the salmon is cooked, use a fork to roughly shred it into large pieces.
How to assemble the tacos: Add the shredded salmon to tortillas, top with a few spoonfuls of the orange avocado salsa.
How to serve: Serve and enjoy!
How To Make Salmon Tacos with Orange Avocado Salsa
Ready in 30-minutes, smoky flavors arise in these tasty and crunchy baked salmon tacos with a mix of sweet and citrusy hints of orange avocado salsa.
Serves:
Ingredients
For Salmon Taco:
- 1½lbsboneless salmon fillets
- 1tbspchili powder
- 1tspground cumin
- ½tspdried oregano
- ½tspfine sea salt
- ¼tspblack pepper
- 1tbspolive oil
- small corn tortillas,or flour tortillas
For Orange Avocado Salsa:
- 2medium oranges,peeled and diced
- 1large avocado,peeled, pitted, and diced
- 1jalapeño,cored and finely diced
- ½small red onion,finely diced
- 1cupfresh cilantro,chopped, loosely packed
- 1lime juiced,plus extras for serving
Instructions
Salmon Taco:
-
Preheat the oven to 450 degrees F. Line a baking sheet with aluminum foil or grease with cooking spray; set aside.
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Whisk together the chili powder, cumin, oregano, salt, and black pepper together in a small bowl until combined. Lightly pat the salmon filets dry with paper towels.
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Place them in a single layer on the baking sheet, brush on all sides with oil, and sprinkle evenly with the seasoning mixture.
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Bake for about 4 to 6 minutes per ½-inch of thickness until the internal temperature of the salmon reaches 145 degrees F.
Orange Avocado Salsa:
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While the salmon is cooking, toss together the oranges, avocado, red onion, jalapeño, cilantro, and lime juice in a medium bowl until combined.
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Once the salmon is cooked, use a fork to roughly shred it into large pieces. Add the salmon to tortillas, top with a few spoonfuls of salsa.
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Serve and enjoy.
Nutrition
- Calories: 213.51kcal
- Fat: 14.39g
- Saturated Fat: 2.83g
- Monounsaturated Fat: 6.08g
- Polyunsaturated Fat: 3.33g
- Carbohydrates: 6.98g
- Fiber: 2.98g
- Sugar: 3.01g
- Protein: 14.93g
- Cholesterol: 37.42mg
- Sodium: 182.57mg
- Calcium: 29.67mg
- Potassium: 461.00mg
- Iron: 0.79mg
- Vitamin A: 22.98µg
- Vitamin C: 23.43mg
Expert Tip for Perfecting the Orange Avocado Salsa
When preparing the salmon for the tacos, make sure to pat it dry before applying the seasoning. This will help the spices adhere better to the fish, resulting in a more flavorful dish. Additionally, when baking the salmon, it's important to not overcook it. Salmon is best when it's still slightly pink in the center. Overcooking can make it dry and tough. Use a meat thermometer to ensure the salmon reaches an internal temperature of 145 degrees F. This is the recommended safe temperature by the FDA.
Time-Saving Tips for Preparing Salmon Tacos
Prep ahead: Chop vegetables, marinate meat, or prepare sauces in advance to save time during the cooking process.
One-pot wonders: Opt for one-pot or sheet pan recipes to minimize cleanup and streamline the cooking process.
Batch cooking: Make larger quantities of certain components, such as grains or proteins, to use in multiple meals throughout the week.
Kitchen organization: Keep your kitchen well-organized to easily locate ingredients and utensils, saving time during meal preparation.
Efficient multitasking: Plan your cooking process to efficiently multitask, such as chopping vegetables while something is simmering on the stove.
Substitute Ingredients For Salmon Tacos with Orange Avocado Salsa Recipe
- salmon fillets - Substitute with arctic char fillets: Arctic char is a sustainable alternative to salmon with a similar texture and flavor profile.
- chili powder - Substitute with ancho chili powder: Ancho chili powder has a slightly smokier and milder flavor compared to regular chili powder.
- ground cumin - Substitute with coriander: Coriander has a citrusy and slightly sweet flavor that can complement the dish well.
- dried oregano - Substitute with dried thyme: Dried thyme can provide a similar earthy and slightly floral flavor to the dish.
- fine sea salt - Substitute with kosher salt: Kosher salt has a similar texture and saltiness level to fine sea salt.
- black pepper - Substitute with white pepper: White pepper has a milder and slightly earthier flavor compared to black pepper.
- olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it suitable for cooking the salmon.
- corn tortillas - Substitute with flour tortillas: Flour tortillas can be a suitable alternative with a softer texture and milder flavor.
- oranges - Substitute with tangerines: Tangerines have a similar citrusy sweetness and can work well in the salsa.
- avocado - Substitute with mango: Mango can provide a sweet and tropical flavor to the salsa, complementing the other ingredients.
- jalapeno - Substitute with serrano pepper: Serrano pepper has a similar heat level and flavor profile to jalapeno.
- red onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to red onion.
- fresh cilantro - Substitute with fresh parsley: Fresh parsley can provide a similar herbaceous freshness to the salsa.
- lime - Substitute with lemon: Lemon can provide a similar citrusy acidity to the salsa.
Presentation Tips for Salmon Tacos with Orange Avocado Salsa
Elevate the salmon taco: Start by carefully arranging the seasoned salmon fillets on the plate, ensuring they are presented in an appealing manner. Consider layering the shredded salmon on the tortillas to create a visually stunning presentation.
Incorporate vibrant colors: Integrate the vibrant hues of the orange avocado salsa to add a pop of color to the dish. The bright oranges, creamy avocado, and fresh cilantro will create an eye-catching and appetizing display.
Garnish with fresh herbs: Sprinkle a few fresh cilantro leaves over the top of the tacos to add a touch of greenery and enhance the overall presentation.
Utilize elegant plating: Choose elegant and sophisticated serving dishes or plates to showcase the salmon tacos and orange avocado salsa. Opt for minimalist designs that allow the vibrant colors of the dish to take center stage.
Create a harmonious composition: Pay attention to the balance and composition of the dish, ensuring that each element complements the others to create a visually appealing and harmonious presentation.
Incorporate texture: Consider adding a crunchy element, such as a delicate sprinkle of toasted pumpkin seeds or crushed tortilla chips, to introduce texture and depth to the dish.
Emphasize precision: Pay attention to the placement of each component, ensuring that the presentation reflects precision and attention to detail, characteristic of a top-tier culinary creation.
Highlight the freshness of the ingredients: Showcase the freshness of the salmon, oranges, avocado, and cilantro to convey the quality and flavor of the dish.
Consider the visual flow: Arrange the components in a way that creates a natural visual flow, guiding the eye across the plate and drawing attention to the various elements of the dish.
Embrace simplicity: Emphasize the beauty of simplicity by allowing the natural colors and textures of the dish to shine through, creating an elegant and refined presentation.
Essential Kitchen Tools for Making This Recipe
- Oven: An appliance used for baking, roasting, and heating food.
- Baking sheet: A flat, metal sheet used for baking and roasting in the oven.
- Aluminum foil: A thin, pliable sheet of aluminum used for covering and wrapping food during cooking.
- Cooking spray: A sprayable oil used for greasing pans and preventing food from sticking.
- Whisk: A kitchen tool used for blending and mixing ingredients together.
- Small bowl: A small-sized bowl used for mixing and preparing ingredients.
- Fork: A utensil with prongs used for shredding and serving food.
- Medium bowl: A mid-sized bowl used for tossing and mixing ingredients.
- Baking dish: A glass or metal dish used for baking and roasting food in the oven.
Storage and Freezing Instructions for Salmon Tacos
- To store leftover salmon tacos, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container in the refrigerator for up to 3 days.
- The orange avocado salsa can be stored separately in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the avocado may start to brown slightly due to oxidation.
- If you want to freeze the salmon for later use, cook it according to the recipe instructions, then let it cool completely. Wrap the cooked salmon tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container or resealable bag. Label the container with the date and freeze for up to 2 months.
- To thaw frozen cooked salmon, transfer it to the refrigerator and let it thaw overnight. Once thawed, you can reheat the salmon in the microwave or oven until heated through, then assemble your tacos with fresh tortillas and salsa.
- It's not recommended to freeze the assembled tacos or the orange avocado salsa, as the texture and quality may deteriorate upon thawing. It's best to assemble the tacos and prepare the salsa fresh when you're ready to enjoy them.
How To Reheat Leftover Salmon Tacos
Preheat your oven to 350°F (175°C). Place the leftover salmon tacos on a baking sheet lined with parchment paper or aluminum foil. Loosely cover the tacos with another sheet of foil to prevent them from drying out. Heat the tacos in the oven for about 10-15 minutes, or until they are heated through and the tortillas are crispy.
If you prefer a quicker method, you can use a microwave to reheat your leftover salmon tacos. Place the tacos on a microwave-safe plate and cover them with a damp paper towel. This will help keep the tortillas moist and prevent them from becoming tough. Microwave the tacos on high for 30-60 seconds, or until they are heated through.
For a crispy texture, you can reheat your leftover salmon tacos in a skillet or on a griddle. Heat a small amount of olive oil or butter in the skillet over medium heat. Place the tacos in the skillet and cook them for 1-2 minutes on each side, or until they are heated through and the tortillas are crispy.
If you have leftover orange avocado salsa, you can store it separately in an airtight container in the refrigerator. When you're ready to reheat your salmon tacos, remove the salsa from the refrigerator and let it come to room temperature. This will help preserve the fresh flavors and textures of the oranges, avocado, and other ingredients.
To prevent the avocado in the salsa from turning brown, you can squeeze a little extra lime juice over the top before storing it in the refrigerator. The acidity in the lime juice will help slow down the oxidation process and keep the avocado looking fresh and green.
Interesting Trivia About Salmon Tacos with Orange Avocado Salsa
Salmon tacos are a delicious and healthy alternative to traditional beef or chicken tacos. They are packed with omega-3 fatty acids, which are great for heart health and brain function. Additionally, avocado is a great source of healthy fats and fiber, while oranges provide a burst of vitamin C. This combination makes for a nutritious and flavorful meal that's perfect for a light and refreshing dinner option.
Budget-Friendly: Making Salmon Tacos at Home
The cost-effectiveness of this salmon tacos with orange avocado salsa recipe largely depends on the availability and cost of the ingredients in your area. Salmon can be a pricier option, but the use of affordable pantry spices and seasonal produce like oranges and avocados can balance the cost. The overall verdict for this recipe is an 8. The approximate cost for a household of 4 people is around $30-$35, factoring in the cost of salmon, fresh produce, and pantry staples.
Are Salmon Tacos with Orange Avocado Salsa Healthy?
This salmon taco recipe with orange avocado salsa is a healthy and flavorful meal option. The salmon provides a good source of omega-3 fatty acids, which are essential for heart and brain health. The spices used to season the salmon, such as chili powder and cumin, are rich in antioxidants and have anti-inflammatory properties. The orange avocado salsa is packed with vitamin C from the oranges and healthy fats from the avocado, which can help improve skin health and reduce the risk of chronic diseases.
To make this recipe even healthier, consider the following suggestions:
- Use whole grain or corn tortillas instead of refined flour tortillas to increase the fiber content
- Add more vegetables to the salsa, such as diced bell peppers or tomatoes, to boost the nutrient density
- Reduce the amount of salt used in the seasoning mixture or replace it with lime juice to lower the sodium content
- Grill the salmon instead of baking it to reduce the amount of added oil and create a smoky flavor
- Serve the tacos with a side of leafy greens or a fresh salad to increase the overall vegetable intake
By incorporating these small changes, you can elevate the nutritional value of this already healthy salmon taco recipe. The combination of fresh ingredients, bold flavors, and nutrient-dense foods makes this a satisfying and nourishing meal that you can feel good about eating.
Editor's Opinion on This Delightful Salmon Taco Recipe
The combination of perfectly seasoned salmon and the refreshing orange avocado salsa creates a delightful fusion of flavors and textures. The spice-rubbed salmon brings a smoky and savory element, while the bright and zesty orange avocado salsa adds a burst of freshness. The dish is beautifully balanced and offers a delightful contrast of colors and tastes. It's a wonderful way to elevate taco night with a touch of elegance and sophistication.
Enhance Your Salmon Tacos with Orange Avocado Salsa Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love Salmon Tacos
Perfect Appetizer and Dessert Combinations for This Recipe
Why trust this Salmon Tacos with Orange Avocado Salsa Recipe:
This recipe offers a delightful fusion of flavors and textures, ensuring a satisfying dining experience. The succulent salmon fillets are seasoned with a harmonious blend of chili powder, cumin, and oregano, creating a tantalizing profile. The vibrant orange avocado salsa adds a refreshing zing, complementing the rich salmon. With the use of fresh oranges, creamy avocado, and zesty lime juice, this salsa promises a burst of citrusy goodness. The combination of these high-quality ingredients guarantees a delectable and wholesome meal, earning the trust of discerning home cooks and food enthusiasts alike.
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