Moo Shu Shrimp brings together the fresh flavors of the sea with a classic Chinese dish. This recipe infuses tender shrimp with aromatic ginger and garlic, earthy mushrooms, and a tangy hoisin sauce. Served with warm flour tortillas, this dish is a tasty fusion of flavors and textures that will transport your taste buds to the heart of Beijing.
Photos of Moo Shu Shrimp Recipe
The key ingredient to watch out for in this recipe is hoisin sauce, a thick and fragrant sauce commonly used in Chinese cuisine. It brings a deep, sweet, and salty flavor to dishes. If it's not already in your pantry, you can find it in the Asian section of your supermarket. Also, varied wild mushrooms contribute a unique umami flavor and enhance the dish's texture. They can be found in the fresh produce or canned goods section.
Moo Shu Shrimp Ingredients to Gather
Flour tortillas: Used as a wrap, they add a soft texture and subtly complement the strong flavors of the filling.
Vegetable oil: Necessary for stir-frying, it allows high cooking temperatures without burning the ingredients.
Shrimp: The star of the dish, brings a sweet, delicate flavor and firm texture.
Eggs: Add a rich, creamy element to the dish, binding other ingredients together.
Fresh ginger: Brings a spicy, slightly sweet flavor that pairs well with shrimp.
Garlic: Gives a robust, pungent flavor that infuses into the shrimp and vegetables.
Mixed wild mushrooms: Provides earthy flavors and a meaty texture.
Coleslaw mix: Convenient mix of shredded cabbage and carrots, adds crunch and freshness.
Scallions: Bring a mild, slightly sweet onion flavor to the dish.
Hoisin sauce: Adds a sweet and salty taste with a hint of garlic and vinegar.
Cilantro leaves: Offers a fresh, citrusy finish to the dish.
One reader, Kassia Lung says:
This moo shu shrimp recipe is a game-changer! The flavors are incredible and the dish is so easy to make. The combination of shrimp, eggs, and veggies is simply delicious. I highly recommend trying this recipe for a delightful and satisfying meal.
Essential Techniques for Preparing Moo Shu Shrimp
How to stir-fry shrimp: Stir-fry the shrimp over high heat for about 2 minutes until lightly browned and cooked through.
How to stir-fry eggs: Cook the eggs in a wok, stirring, for about 2 minutes until large soft curds form.
How to stir-fry mushrooms: Stir-fry the ginger, garlic, and mushrooms over high heat for about 4 minutes until lightly browned.
How to stir-fry coleslaw mix: Stir-fry the coleslaw mix and scallions over high heat for about 4 minutes until the cabbage is just wilted but still crunchy.
How to combine ingredients: Stir-fry the shrimp and egg with the coleslaw mix, add the hoisin sauce, and stir-fry just until combined.
How To Make Moo Shu Shrimp
Savory and tasty, these moo shu shrimp are the perfect complement to the sweet hoisin sauce and tender corn tortillas for a Chinese-Mexican crossover.
Serves:
Ingredients
- 12small flour tortillas
- 6tbspvegetable oil
- 1lbmedium shrimp,shelled and deveined
- 3large eggs
- salt and freshly ground pepper
- 2tbspfresh ginger,minced
- 1large garlic clove
- 3ozmixed wild mushrooms,sliced
- 8ozcoleslaw mix,(3 cups) shredded
- 3scallions
- 1tbsphoisin sauce
- cilantro leaves
Instructions
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Preheat the oven to 200 degrees F. Stack and wrap the tortillas in foil and heat until warmed through. Stack and wrap the tortillas in foil and heat until warmed through.
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Add 1 tablespoon of the oil and heat until smoking. Add the shrimp and stir-fry over high heat for about 2 minutes until lightly browned and cooked through. Scrape the shrimp onto a large platter.
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Add 2 tablespoons of the oil to the wok. Stir the eggs, season them with salt and pepper and add to the wok. Cook, stirring, for about 2 minutes until large soft curds form. Scrape the eggs onto the platter with the shrimp.
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Add 2 tablespoons of vegetable oil to the wok. Add the ginger, garlic, and mushrooms and stir-fry over high heat for about 4 minutes until lightly browned.
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Add the remaining oil to the wok. Add the coleslaw mix and scallions, season with salt and pepper, and stir-fry for about 4 minutes until the cabbage is just wilted but still crunchy.
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Return the shrimp and egg to the wok, add the hoisin sauce, and stir-fry just until combined. Transfer the moo shu shrimp to a large bowl.
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Serve with the warmed tortillas, cilantro leaves, and hoisin sauce. Enjoy!
Nutrition
- Calories: 762.44kcal
- Fat: 40.04g
- Saturated Fat: 5.14g
- Trans Fat: 0.23g
- Monounsaturated Fat: 22.47g
- Polyunsaturated Fat: 10.14g
- Carbohydrates: 69.93g
- Fiber: 5.42g
- Sugar: 11.69g
- Protein: 30.50g
- Cholesterol: 284.77mg
- Sodium: 1699.13mg
- Calcium: 301.85mg
- Potassium: 595.44mg
- Iron: 5.84mg
- Vitamin A: 155.84µg
- Vitamin C: 11.97mg
Mastering the Art of Moo Shu Shrimp: A Crucial Technique Tip
When stir-frying the shrimp, it's important to not overcrowd the wok. This ensures that the shrimp are seared properly and cooked evenly. Overcrowding can lead to steaming instead of searing, which may result in rubbery shrimp. Also, remember to preheat your wok before adding the oil. This will help to prevent the shrimp from sticking to the wok.
Time-Saving Tips for Making Moo Shu Shrimp
Prep ahead: Chop and prepare ingredients in advance to streamline the cooking process.
One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup time.
Batch cooking: Make larger quantities and freeze individual portions for quick and convenient future meals.
Efficient multitasking: Plan your cooking process to maximize efficiency by working on multiple components simultaneously.
Kitchen organization: Keep your kitchen well-organized to easily locate ingredients and utensils, saving time during meal preparation.
Substitute Ingredients For Moo Shu Shrimp Recipe
flour tortillas - Substitute with rice paper wrappers: Rice paper wrappers can be used as a gluten-free alternative and provide a lighter texture to the dish.
vegetable oil - Substitute with sesame oil: Sesame oil adds a nutty flavor and enhances the overall Asian-inspired taste of the dish.
shrimp - Substitute with sliced chicken breast: Sliced chicken breast can be used for a poultry alternative, providing a similar protein base for the dish.
eggs - Substitute with firm tofu: Firm tofu can be used as a vegetarian alternative, providing a similar texture and protein content to the dish.
fresh ginger - Substitute with ground ginger: Ground ginger can be used as a convenient alternative and still impart the warm, aromatic flavor to the dish.
garlic clove - Substitute with garlic powder: Garlic powder can be used as a convenient alternative and still provide the dish with the desired garlic flavor.
wild mushrooms - Substitute with sliced shiitake mushrooms: Sliced shiitake mushrooms can provide a similar earthy flavor and meaty texture to the dish.
coleslaw mix - Substitute with shredded napa cabbage and carrots: Shredded napa cabbage and carrots can be used to create a similar crunchy and fresh base for the dish.
hoisin sauce - Substitute with plum sauce: Plum sauce offers a slightly sweeter and tangier flavor, complementing the dish in a similar way to hoisin sauce.
cilantro leaves - Substitute with Thai basil leaves: Thai basil leaves can provide a similar aromatic and herbaceous flavor to the dish.
Presenting Moo Shu Shrimp: Tips for a Beautiful Dish
Elevate the tortillas: Gently warm the tortillas and arrange them in a neat stack, ensuring they are soft and pliable for wrapping the moo shu shrimp.
Artful arrangement of shrimp and eggs: Place the stir-fried shrimp and eggs in a visually appealing manner, ensuring they are evenly distributed and showcase their vibrant colors.
Meticulously stir-fried mushrooms and coleslaw: Arrange the mushrooms and coleslaw mix around the shrimp and eggs, ensuring each component is distinct and visually appealing.
Garnish with cilantro leaves: Sprinkle fresh cilantro leaves over the moo shu shrimp, adding a pop of color and a touch of freshness to the dish.
Present with precision: Ensure the dish is presented with attention to detail, with each element thoughtfully placed to create a visually stunning and appetizing presentation.
Use high-quality serving ware: Select elegant and refined serving ware that complements the dish, elevating the overall presentation and creating a memorable dining experience.
Essential Kitchen Tools for Making Moo Shu Shrimp
- Cutting board: A flat, sturdy surface used for cutting and preparing ingredients.
- Chef's knife: A versatile, all-purpose knife used for chopping, slicing, and dicing various ingredients.
- Wok: A versatile round-bottomed cooking vessel used in stir-frying, steaming, pan-frying, and more.
- Whisk: A kitchen tool used for blending, whipping, and beating ingredients together.
- Spatula: A flat cooking utensil used for flipping, spreading, and lifting ingredients.
- Tongs: A gripping tool used for handling and turning hot ingredients while cooking.
- Measuring cups and spoons: Tools used for accurately measuring ingredients in cooking and baking.
- Grater: A kitchen tool used for grating or shredding ingredients such as cheese, vegetables, or citrus zest.
- Mixing bowl: A bowl used for combining and mixing ingredients during food preparation.
- Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
Storing and Freezing Moo Shu Shrimp for Later Enjoyment
- To store leftover moo shu shrimp, allow it to cool completely before transferring it to an airtight container. Refrigerate for up to 3-4 days.
- When ready to reheat, warm the moo shu shrimp in a skillet over medium heat until heated through, stirring occasionally. You may need to add a splash of water or chicken broth to help rehydrate the dish.
- For longer storage, you can freeze moo shu shrimp for up to 2-3 months. Place the cooled dish in a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
- To thaw frozen moo shu shrimp, transfer it to the refrigerator overnight. Once thawed, reheat in a skillet over medium heat until warmed through, stirring occasionally and adding a little water or chicken broth if needed.
- It's best to store the tortillas separately from the moo shu shrimp filling. Wrap the tortillas tightly in plastic wrap or aluminum foil and store them in the refrigerator for up to 1 week or in the freezer for up to 2 months.
- To reheat refrigerated or frozen tortillas, wrap them in a damp paper towel and microwave for 15-20 seconds, or until soft and pliable. Alternatively, you can warm them in a dry skillet over medium heat for about 30 seconds on each side.
How To Reheat Leftover Moo Shu Shrimp
Reheat the moo shu shrimp in a large skillet or wok over medium-high heat. Add a small amount of vegetable oil or water to the pan to prevent sticking and help steam the ingredients. Stir-fry the mixture for 3-5 minutes, or until heated through. This method helps retain the texture and flavor of the shrimp, vegetables, and eggs.
For a quicker option, reheat the moo shu shrimp in the microwave. Place the desired portion in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, or until the mixture is heated through. Be careful not to overheat, as the shrimp may become rubbery.
If you have leftover tortillas, wrap them in a damp paper towel and microwave for 15-20 seconds, or until soft and pliable. Alternatively, you can warm them in a dry skillet over medium heat for about 30 seconds on each side.
To maintain the crispness of the vegetables, you can reheat the shrimp and eggs separately from the coleslaw mix. Reheat the shrimp and eggs using one of the methods mentioned above, and then stir-fry the coleslaw mix in a hot skillet or wok for 1-2 minutes, just until heated through and slightly crisp.
If you find that the reheated moo shu shrimp is a bit dry, add a small amount of hoisin sauce or water to the mixture while reheating. This will help moisten the ingredients and revitalize the flavors.
Fascinating Facts About Moo Shu Shrimp
The Moo Shu Shrimp recipe is a popular dish in Chinese cuisine. It is believed to have originated in northern China and is traditionally made with pork. However, the dish has evolved over time, and now there are various versions that include different proteins such as shrimp, chicken, or tofu. The dish is often served with Mandarin pancakes or flour tortillas, allowing for a customizable dining experience.
Is Making Moo Shu Shrimp at Home Cost-Effective?
This moo shu shrimp recipe is moderately cost-effective for a household. The use of affordable ingredients like shrimp, eggs, and coleslaw mix makes it a budget-friendly option. However, the inclusion of wild mushrooms and hoisin sauce may slightly elevate the overall cost. The approximate cost for a household of 4 people is around $25-$30. The dish offers a delightful combination of flavors and textures, earning a solid 8/10 rating.
Is Moo Shu Shrimp Healthy or Unhealthy?
The moo shu shrimp recipe has both healthy and unhealthy aspects. On the positive side, it includes:
- Shrimp, which is a lean protein source rich in omega-3 fatty acids, vitamins, and minerals
- Vegetables like mushrooms, coleslaw mix (typically containing cabbage and carrots), and scallions, providing fiber, vitamins, and antioxidants
- Ginger and garlic, which have anti-inflammatory and immune-boosting properties
However, there are some concerns:
- The recipe uses a significant amount of vegetable oil, which is high in calories and may contribute to excessive fat intake
- Hoisin sauce, while adding flavor, can be high in sodium and sugar
- The use of flour tortillas increases the carbohydrate and calorie content of the dish
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of vegetable oil used in cooking, or opt for healthier cooking methods like steaming or grilling
- Replace some or all of the flour tortillas with lettuce wraps or whole-grain tortillas for added fiber and nutrients
- Use low-sodium hoisin sauce or replace it with a healthier alternative like rice vinegar or a homemade sauce using natural ingredients
- Increase the proportion of vegetables in the dish, such as adding more mushrooms, cabbage, or other nutrient-dense options like bell peppers or zucchini
- Incorporate additional herbs and spices like cilantro, basil, or red pepper flakes to enhance flavor without relying on high-sodium sauces
By making these adjustments, you can create a more balanced and nutritious version of moo shu shrimp that still retains its delicious taste and texture.
Editor's Opinion: Thoughts on Moo Shu Shrimp
The moo shu shrimp recipe is a delightful fusion of flavors and textures. The combination of tender shrimp, fluffy eggs, and earthy mushrooms stir-fried with aromatic ginger and garlic creates a harmonious blend. The addition of crunchy coleslaw mix and scallions adds a refreshing contrast, while the hoisin sauce infuses a sweet and savory note. Serving this delectable mixture with warm tortillas and garnishing with fresh cilantro leaves elevates the dish to a delightful dining experience. It's a perfect balance of flavors and a delightful way to enjoy a seafood dish with an Asian twist.
Enhance Your Moo Shu Shrimp Recipe with These Unique Side Dishes:
Delicious Alternatives to Moo Shu Shrimp
Appetizers and Desserts: The Ideal Companions for Moo Shu Shrimp
Why trust this Moo Shu Shrimp Recipe:
This recipe offers a delightful combination of flavors and textures, ensuring a satisfying dining experience. The succulent shrimp is stir-fried to perfection, complemented by the aromatic blend of ginger and garlic. The addition of wild mushrooms and crunchy coleslaw mix provides a delightful contrast, while the savory hoisin sauce ties everything together. With the use of fresh, high-quality ingredients such as cilantro leaves, this recipe promises a delightful and authentic Moo Shu Shrimp experience.
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