Name: Garlic Chicken Tacos Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 tbsp olive oil; 4 garlic cloves; 1 lb chicken tenderloins; ½ onion; ½ red bell pepper; 15 oz black beans; ¼ cup fresh cilantro; ½ cup chunky salsa; 4 large flour tortillas; ¼ cup Mexican cheese blend

Get ready to elevate your taco night with these flavorful garlic chicken tacos. Combining juicy chicken tenderloins, fresh veggies, and a hint of garlic, this recipe delivers a delightful burst of flavors in every bite. Perfect for a quick and satisfying meal, these tacos are easy to make and sure to be a hit with the whole family.

Photos of Garlic Chicken Tacos Recipe

While most ingredients for this recipe are commonly found in your pantry, you may need to pick up a few items at the supermarket. Fresh cilantro provides a bright, herbal note that shouldn't be skipped, and chunky salsa adds a rich, tangy flavor. Make sure to use chicken tenderloins for the best texture, and grab a Mexican cheese blend to finish off your tacos with a creamy, melty topping.

Ingredients For Garlic Chicken Tacos Recipe

Olive oil: A staple for sautéing, it adds a slight richness to the chicken and vegetables.

Garlic cloves: Fresh garlic imparts a robust, aromatic flavor to the dish.

Chicken tenderloins: These provide a tender and juicy base for the tacos.

Onion: Adds a sweet and savory depth to the filling.

Red bell pepper: Provides a crisp texture and a subtle sweetness.

Black beans: Adds protein and a creamy texture to the filling.

Fresh cilantro: Brings a bright, refreshing flavor that complements the savory ingredients.

Chunky salsa: Adds a tangy and slightly spicy element to the dish.

Flour tortillas: The vessel for all the delicious filling, soft and pliable.

Mexican cheese blend: A mix of cheeses that melts beautifully over the warm filling.

One reader, Appolonia Eads says:

These garlic chicken tacos are fantastic! The flavors blend perfectly, and the cilantro adds a fresh touch. Quick and easy to make, they’re perfect for a weeknight dinner. My family loved them!

Appolonia Eads

Techniques Required for Garlic Chicken Tacos

How to sauté garlic: Heat olive oil in a skillet over medium-high heat, then cook the garlic for about 1 minute until fragrant. How to cook chicken: Add chicken to the skillet and cook for about 5 to 7 minutes until no longer pink in the center. How to chop vegetables: Dice the onion and red bell pepper before adding them to the skillet. How to mix ingredients: Combine the onion, red bell pepper, black beans, and cilantro with the chicken, then sauté until the onion is tender. How to heat salsa: Stir the salsa into the chicken mixture and cook for about 1 to 2 minutes until heated through. How to assemble tacos: Spoon the chicken mixture into tortillas and top with Mexican cheese blend.

How To Make Garlic Chicken Tacos

These 30-minute garlic chicken tacos are made with a tender chicken- cilantro salsa mix that’s stuffed in soft tortillas, for a delectably filling meal!

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

1tbspolive oil
4garlic cloves,minced
1lbchicken tenderloins,diced
½onion,diced
½red bell pepper,diced
15ozblack beans,(½ can), rinsed and drained
¼cupfresh cilantro,chopped, or to taste
½cupchunky salsa
4large flour tortillas,or as needed
¼;

Instructions

Heat the olive oil in a skillet over medium-high heat, then sauté the garlic for about 1 minute until fragrant.
Add the chicken, then cook and stir for about 5 to 7 minutes until the chicken is no longer pink in the center.
Mix the onion, red bell pepper, black beans, and cilantro into the chicken, then sauté for about 5 minutes until onion is tender. Stir the salsa into the chicken mixture for about 1 to 2 minutes until heated through.
Spoon the chicken mixture into tortillas and top with Mexican cheese blend.
Serve and enjoy!

Nutrition

Calories: 930.99kcal
Fat: 30.31g
Saturated Fat: 6.92g
Trans Fat: 0.11g
Monounsaturated Fat: 12.98g
Polyunsaturated Fat: 6.29g
Carbohydrates: 119.17g
Fiber: 20.45g
Sugar: 6.93g
Protein: 47.59g
Cholesterol: 54.91mg
Sodium: 1255.73mg
Calcium: 328.35mg
Potassium: 2071.09mg
Iron: 8.96mg
Vitamin A: 56.22µg
Vitamin C: 22.88mg

Technique Tip for Perfect Garlic Chicken Tacos

To ensure the chicken is evenly cooked and remains juicy, pound the chicken tenderloins to an even thickness before cooking. This helps in achieving a uniform cook and prevents the thinner parts from drying out while the thicker parts are still cooking.

Time-Saving Tips for Making This Recipe

Pre-chop ingredients: Chop the garlic, onion, and red bell pepper in advance and store them in airtight containers.

Use pre-cooked chicken: Save time by using pre-cooked chicken or rotisserie chicken instead of cooking chicken tenderloins from scratch.

Canned beans: Opt for canned black beans to avoid the lengthy process of soaking and cooking dried beans.

Pre-shredded cheese: Use pre-shredded Mexican cheese blend to save the effort of grating cheese.

One-pan cooking: Cook everything in one skillet to minimize cleanup time.

Substitute Ingredients For Garlic Chicken Tacos Recipe

olive oil - Substitute with canola oil: Canola oil has a neutral flavor and a similar smoke point, making it a good alternative for cooking.
garlic cloves - Substitute with garlic powder: Use 1/8 teaspoon of garlic powder for each clove to maintain the garlic flavor.
chicken tenderloins - Substitute with boneless skinless chicken thighs: Chicken thighs are juicier and have a similar cooking time.
onion - Substitute with shallots: Shallots offer a milder and slightly sweeter flavor, which can enhance the dish.
red bell pepper - Substitute with green bell pepper: Green bell peppers have a slightly more bitter taste but can still provide the necessary texture and color.
black beans - Substitute with pinto beans: Pinto beans have a similar texture and flavor, making them a suitable replacement.
fresh cilantro - Substitute with fresh parsley: Parsley provides a fresh, slightly peppery flavor that can mimic the brightness of cilantro.
chunky salsa - Substitute with diced tomatoes with green chilies: This combination can provide a similar texture and flavor profile.
flour tortillas - Substitute with corn tortillas: Corn tortillas offer a different texture and flavor but are a traditional alternative for tacos.
mexican cheese blend - Substitute with cheddar cheese: Cheddar cheese melts well and has a flavor that complements the other ingredients.

Presenting Your Garlic Chicken Tacos

Use artisanal tortillas: Opt for handmade flour tortillas to elevate the texture and flavor of your dish.
Perfectly sear the chicken: Ensure the chicken tenderloins are seared to a golden brown, creating a beautiful contrast with the other ingredients.
Finely dice the vegetables: Finely dice the onion and red bell pepper to ensure a uniform and elegant presentation.
Layer the ingredients thoughtfully: Start with a base of black beans, followed by the chicken mixture, ensuring each ingredient is visible and appealing.
Garnish with fresh cilantro: Add a generous sprinkle of fresh cilantro on top for a burst of color and freshness.
Serve with a side of salsa: Present a small ramekin of chunky salsa on the side to allow guests to add as much or as little as they prefer.
Top with a cheese blend: Lightly sprinkle the Mexican cheese blend over the top, allowing it to melt slightly from the heat of the chicken mixture.
Use elegant plating: Arrange the tacos on a large, white plate with a slight overlap, creating a visually appealing and professional presentation.

Essential Tools for Making Garlic Chicken Tacos

Skillet: A large, flat-bottomed pan used for sautéing the garlic, cooking the chicken, and mixing the other ingredients.
Spatula: A tool used for stirring and flipping the chicken and other ingredients in the skillet.
Garlic press: An optional tool to mince the garlic cloves efficiently.
Cutting board: A surface used for chopping the onion, red bell pepper, and cilantro.
Chef's knife: A sharp knife used for cutting the chicken, onion, red bell pepper, and cilantro.
Measuring spoons: Tools used to measure the olive oil and other ingredients accurately.
Can opener: A tool used to open the can of black beans.
Mixing bowl: A bowl used to combine the salsa with the chicken mixture if you prefer to mix it off the heat.
Tongs: A tool used to handle the chicken tenderloins while cooking.
Serving spoon: A spoon used to transfer the chicken mixture into the tortillas.
Grater: An optional tool if you prefer to grate your own cheese blend.
Plate: A surface to assemble and serve the tacos.
Paper towels: Used for patting the chicken dry before cooking and for general cleanup.

Storing and Freezing Garlic Chicken Tacos

To store leftover garlic chicken tacos, allow them to cool completely before placing them in an airtight container or wrapping them tightly with plastic wrap. Refrigerate for up to 3-4 days.
If you want to freeze the taco filling, let it cool down to room temperature first. Transfer the filling to a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn. Label the container with the date and freeze for up to 2-3 months.
When ready to eat the frozen taco filling, thaw it overnight in the refrigerator. Reheat the filling in a skillet over medium heat, stirring occasionally, until it's heated through. You may need to add a splash of water or chicken broth to help rehydrate the filling if it seems dry.
It's best to store the tortillas separately from the filling to maintain their texture. Wrap the tortillas in foil or place them in a resealable bag and store them at room temperature for up to 5 days, or in the refrigerator for up to 2 weeks.
To freeze the tortillas, wrap them tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. Freeze for up to 2 months. When ready to use, thaw the tortillas at room temperature or in the refrigerator, then reheat them in a skillet, on a griddle, or in the microwave until warm and pliable.

How To Reheat Leftover Garlic Chicken Tacos

Preheat your oven to 350°F (175°C). Wrap the tacos in aluminum foil and place them on a baking sheet. Heat for 10-15 minutes or until the filling is heated through and the tortillas are crispy. This method helps to retain the moisture in the filling and prevents the tortillas from becoming soggy.
If you prefer a quicker method, you can use a microwave. Place the tacos on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 30-60 seconds or until the filling is heated through. The damp paper towel will help to keep the tortillas soft and prevent them from drying out.
For a crispy texture, you can reheat the tacos in a skillet or on a griddle. Heat a small amount of oil or butter in the skillet over medium heat. Place the tacos in the skillet and cook for 1-2 minutes on each side or until the tortillas are crispy and the filling is heated through.
If you have an air fryer, you can use it to reheat your leftover tacos. Preheat the air fryer to 350°F (175°C) and place the tacos in the basket. Cook for 3-5 minutes or until the filling is heated through and the tortillas are crispy.
For a more authentic flavor, you can reheat the tacos on a grill. Wrap the tacos in aluminum foil and place them on the grill over medium heat. Cook for 5-7 minutes or until the filling is heated through and the tortillas are slightly charred.

Random Fact About Garlic Chicken Tacos

A random fact about this recipe is that garlic not only adds a rich flavor to the chicken tacos, but it also has numerous health benefits, including boosting the immune system and reducing blood pressure.

Is This Recipe Economical for Home Cooking?

This garlic chicken tacos recipe is quite cost-effective for a household. Using basic ingredients like chicken tenderloins, onion, red bell pepper, and black beans, it keeps the budget in check. The addition of cilantro and chunky salsa adds flavor without breaking the bank. The flour tortillas and Mexican cheese blend are also affordable staples. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $15-$20.

Are Garlic Chicken Tacos Healthy or Unhealthy?

The garlic chicken tacos recipe is a relatively healthy option, offering a balance of protein, fiber, and vegetables. The use of chicken tenderloins provides lean protein, while black beans add fiber and additional protein. The inclusion of onion, red bell pepper, and cilantro contributes to the vegetable content, providing vitamins and minerals. However, there are a few aspects that could be improved to make the recipe even healthier.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Opt for whole wheat or corn tortillas instead of flour tortillas to increase the fiber content and reduce refined carbohydrates
Reduce the amount of cheese used or choose a low-fat cheese alternative to minimize saturated fat intake
Include additional vegetables, such as diced tomatoes or shredded lettuce, to boost the overall nutrient density of the tacos
Use a low-sodium salsa to control the salt content of the dish
Prepare the chicken using a healthier cooking method, such as grilling or baking, to reduce the amount of added oil

By incorporating these modifications, you can create a more nutrient-dense and well-rounded meal that still delivers on flavor. The combination of lean protein, fiber-rich beans, and colorful vegetables makes for a satisfying and nourishing taco experience. Remember, making small adjustments to recipes can go a long way in promoting a healthier lifestyle without compromising taste.

Editor's Thoughts on Garlic Chicken Tacos

This garlic chicken tacos recipe is a delightful fusion of flavors and textures. The sautéed garlic infuses the chicken with a rich aroma, while the combination of onion, red bell pepper, and black beans adds a satisfying crunch and depth. The fresh cilantro and chunky salsa provide a refreshing contrast, making each bite vibrant and zesty. Topping it off with a Mexican cheese blend adds a creamy finish. It's a well-balanced dish that's both easy to prepare and sure to impress.

Enhance Your Garlic Chicken Tacos Recipe with These Unique Side Dishes:

Grilled Street Corn: Imagine the smoky char of grilled corn slathered in a creamy, tangy lime mayo sauce, dusted with cotija cheese and a sprinkle of chili powder. This side dish will add a burst of flavor that complements the garlic chicken tacos perfectly.

Avocado Mango Salad: A refreshing salad featuring creamy avocado and juicy mango, tossed with a zesty lime vinaigrette and garnished with red onions and cilantro. This vibrant dish adds a sweet and tangy contrast to the savory tacos.

Mexican Rice: Fluffy rice cooked with tomato sauce, garlic, and onions, then garnished with fresh cilantro. This classic side dish provides a hearty and flavorful base that pairs wonderfully with the garlic chicken tacos.

Spicy Jalapeño Slaw: A crunchy slaw made with shredded cabbage, carrots, and thinly sliced jalapeños, all tossed in a tangy lime-cilantro dressing. This side dish adds a spicy kick and a refreshing crunch to your taco night.

Churros with Chocolate Sauce: End your meal on a sweet note with crispy churros dusted in cinnamon sugar, served with a rich and velvety chocolate dipping sauce. This dessert is the perfect way to round out your garlic chicken tacos feast.

Alternative Recipes Similar to Garlic Chicken Tacos

Spicy Shrimp Tacos: Dive into these zesty shrimp tacos, featuring a spicy marinade and a refreshing cabbage slaw. Perfect for a quick and flavorful dinner.

Beef Fajitas: Savor the taste of sizzling beef fajitas with bell peppers and onions, served with warm tortillas and a side of guacamole.

Vegetarian Quesadillas: Enjoy these cheesy quesadillas packed with a medley of vegetables, including bell peppers, onions, and spinach, perfect for a meatless meal.

Chicken Enchiladas: Indulge in these hearty chicken enchiladas, smothered in a rich tomato sauce and topped with melted cheese, ideal for a comforting dinner.

Pork Carnitas Tacos: Relish the slow-cooked pork carnitas tacos, served with a tangy lime and cilantro topping, bringing a burst of flavor to your table.

Appetizers and Desserts to Complement Garlic Chicken Tacos

Appetizers:

Stuffed Mini Bell Peppers: Delight your guests with these vibrant stuffed mini bell peppers. Each pepper is filled with a creamy mixture of goat cheese, fresh herbs, and a hint of lemon zest. The combination of the sweet bell peppers and the tangy filling creates a burst of flavor in every bite. Garnish with a sprinkle of chopped chives and a drizzle of balsamic glaze for an elegant touch.

Shrimp Avocado Bites: Create a sophisticated appetizer with these shrimp avocado bites. Start with a base of crispy cucumber slices, then layer on a dollop of creamy avocado mixed with lime juice and cilantro. Top each cucumber slice with a perfectly cooked shrimp and a sprinkle of smoked paprika. These bites are not only visually appealing but also packed with refreshing and savory flavors.

Desserts:

Chocolate Lava Cake: Imagine a warm, molten chocolate center that oozes out as you cut into a perfectly baked cake. This decadent treat pairs beautifully with a scoop of vanilla ice cream and a drizzle of raspberry sauce. The contrast between the warm, gooey chocolate and the cold, creamy ice cream is simply irresistible. Garnish with a sprinkle of powdered sugar and a few fresh mint leaves for an elegant finish.

Lemon Meringue Pie: A delightful pie that combines a tangy lemon filling with a light and fluffy meringue topping. The crust is buttery and flaky, providing the perfect base for the zesty lemon curd. The meringue is whipped to perfection, creating a cloud-like texture that melts in your mouth. Serve chilled for a refreshing end to your meal, and add a twist of lemon zest on top for an extra burst of flavor.

Why trust this Garlic Chicken Tacos Recipe:

This recipe is a must-try because it combines the rich flavors of garlic and chicken with the freshness of cilantro and red bell pepper. The addition of black beans and chunky salsa adds a hearty texture and a burst of flavor. Topped with a melty Mexican cheese blend, these tacos are both satisfying and delicious. The step-by-step instructions ensure that even novice cooks can achieve a tasty result. Trust this recipe for a quick, flavorful, and nutritious meal that will impress your family and friends.

Share your thoughts on this Garlic Chicken Tacos Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!

FAQ:

Can I use chicken breasts instead of chicken tenderloins?

Absolutely! Just make sure to cut the chicken breasts into smaller, bite-sized pieces so they cook evenly.

Can I use a different type of bean instead of black beans?

Sure thing! You can substitute black beans with pinto beans, kidney beans, or even chickpeas if you prefer.

How can I make this recipe spicier?

You can add some chopped jalapeños, a dash of hot sauce, or use a spicier salsa to give it an extra kick.

Can I use corn tortillas instead of flour tortillas?

Yes, you can definitely use corn tortillas if you prefer. Just warm them up a bit before filling them with the chicken mixture.

How do I store leftovers?

Store any leftover chicken mixture in an airtight container in the fridge for up to 3 days. When you're ready to eat, just reheat it in a skillet or microwave and assemble your tacos.