Elevate your breakfast or brunch routine with these easy homemade egg tacos. They're packed with flavor and can be whipped up in no time, making them perfect for busy mornings or a casual weekend treat. With a delightful mix of sautéed veggies, savory ham, and fluffy scrambled eggs, these tacos are sure to become a favorite in your household.
If you don't frequently cook with certain ingredients, you might need to grab a few items from the supermarket. Look for fresh jalapeno pepper and fresh coriander in the produce section. Tex-Mex cheese blends are usually found in the dairy aisle, and make sure to pick up some whole wheat tortillas too.
Ingredients For Easy Homemade Egg Tacos
vegetable oil: Used for sautéing the veggies and ensuring they don't stick to the pan.
red or green pepper: Adds a pop of color and sweetness to the dish.
jalapeno pepper: Provides a mild heat, balancing the flavors.
garlic: Enhances the overall taste with its aromatic presence.
diced ham: Brings a savory, meaty element to the tacos.
chili powder: Adds a touch of spice and depth.
eggs: The main protein in the dish, scrambled to perfection.
salt: Enhances flavors.
black pepper: Adds a little spice and seasoning.
butter: Helps make the eggs rich and creamy.
whole wheat tortillas: The base for your tacos, providing a wholesome touch.
Tex-Mex cheese: Melts beautifully over the eggs and ham, adding a creamy texture.
green onions: Adds a fresh, crunchy element.
salsa: Provides a tangy, flavorful topping.
fresh coriander: Optional garnish that adds a refreshing, herbaceous note.
One reader, Julian York says:
This easy homemade egg taco recipe is a game-changer! The flavors blend perfectly, and it's so quick to make. Perfect for a delicious breakfast or brunch. The tex-mex cheese and fresh coriander add a delightful touch. Highly recommend!
Key Techniques for Crafting the Perfect Egg Taco
How to dice peppers: Cut the pepper in half, remove the seeds and membranes, then dice into small pieces. How to mince garlic: Peel the garlic clove, then finely chop it until it is in very small pieces. How to whisk eggs: Crack the eggs into a bowl, add salt and pepper, then use a whisk or fork to beat the eggs until the yolks and whites are fully combined. How to sauté: Heat oil in a skillet over medium heat, add ingredients, and cook while stirring frequently until they are softened or cooked through. How to melt butter: Place butter in a skillet over medium heat and allow it to melt completely before adding other ingredients. How to cook scrambled eggs: Pour whisked eggs into a skillet with melted butter, then gently stir and fold the eggs until they are set but still soft.
How To Make Easy Egg Tacos
For breakfast, make an easy, savory fusion dish by creating this egg taco meal made flavorful with vegetables and spices. Cook this for under 30 minutes.
Serves:
Ingredients
- 2tspvegetable oil
- ½smallred or green pepper,diced
- ½jalapeno pepper,seeded and finely diced
- 1clovegarlic,minced
- ⅔cupdiced ham
- ½tspchili powder
- 4eggs
- ¼tspsalt
- ¼tspblack pepper
- 2tspbutter
- 4smallwhole wheat,or regular flour tortillas, warmed
- ½cupTex-Mex,shredded or Cheddar cheese
- 2green onions,chopped
- ¼cupsalsa
- 1tbspfresh coriander,chopped
Instructions
-
In a medium non-stick skillet, heat oil over medium heat; saute red and jalapeno peppers and garlic for 2 minutes or until softened.
-
Add ham and chili powder; saute 2 minutes or until heated through. Remove to bowl; cover to keep warm.
-
In a small bowl or measuring cup, whisk eggs, salt, and pepper.
-
Melt butter in the same skillet on medium heat; add eggs and cook, stirring gently, until set but still soft, about 2 minutes.
-
Spoon eggs on each tortilla, top with ham mixture, cheese and onion. Serve with salsa and/or coriander, if desired.
Nutrition
- Calories: 180.22kcal
- Fat: 12.37g
- Saturated Fat: 4.03g
- Trans Fat: 0.11g
- Monounsaturated Fat: 5.62g
- Polyunsaturated Fat: 1.83g
- Carbohydrates: 4.87g
- Fiber: 0.97g
- Sugar: 1.43g
- Protein: 12.30g
- Cholesterol: 187.35mg
- Sodium: 580.27mg
- Calcium: 42.67mg
- Potassium: 290.58mg
- Iron: 1.39mg
- Vitamin A: 102.08µg
- Vitamin C: 15.79mg
Mastering the Art of Folding Egg Tacos
When sautéing the red pepper and jalapeno pepper, make sure to cut them into uniform small pieces. This ensures even cooking and a consistent texture throughout your egg taco. Additionally, to enhance the flavor, you can lightly toast the whole wheat tortillas in a dry skillet for about 30 seconds on each side before assembling the tacos. This adds a slight crispiness and brings out the natural nutty flavor of the tortillas.
Time-Saving Tips for Making Easy Homemade Egg Tacos
Pre-chop ingredients: Dice the red pepper, jalapeno pepper, garlic, and ham in advance and store them in the fridge.
Use pre-shredded cheese: Save time by using pre-shredded tex-mex cheese instead of shredding it yourself.
Batch cook: Cook extra ham mixture and eggs to use for quick meals throughout the week.
Pre-warm tortillas: Warm the whole wheat tortillas in the microwave for a few seconds to make them pliable and ready to fill.
Ready-made salsa: Use store-bought salsa to save time on preparation.
Substitute Ingredients For Easy Homemade Egg Taco Recipe
vegetable oil - Substitute with olive oil: Olive oil provides a similar cooking medium and adds a slightly richer flavor.
red or green pepper - Substitute with yellow pepper: Yellow peppers offer a similar texture and sweetness.
jalapeno pepper - Substitute with serrano pepper: Serrano peppers have a similar heat level and flavor profile.
garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor, though it lacks the fresh taste of a clove.
diced ham - Substitute with diced turkey: Diced turkey offers a similar texture and protein content.
chili powder - Substitute with paprika: Paprika provides a milder heat and a similar smoky flavor.
eggs - Substitute with tofu: Crumbled tofu can mimic the texture of scrambled eggs and is a good protein source.
salt - Substitute with soy sauce: Soy sauce adds saltiness and a bit of umami flavor.
black pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile.
butter - Substitute with margarine: Margarine can be used in place of butter for a similar texture and flavor.
whole wheat tortillas - Substitute with corn tortillas: Corn tortillas provide a different texture and are gluten-free.
tex-mex cheese - Substitute with cheddar cheese: Cheddar cheese has a similar melting quality and flavor.
green onions - Substitute with chives: Chives offer a similar mild onion flavor.
salsa - Substitute with pico de gallo: Pico de gallo provides a fresh, chunky texture and similar flavor.
fresh coriander - Substitute with parsley: Parsley offers a fresh, slightly peppery flavor as a garnish.
Creative Ways to Serve Homemade Egg Tacos
Use smaller tortillas: Opt for mini whole wheat tortillas to create a refined, bite-sized presentation that is both elegant and manageable.
Create a colorful base: Lay down a thin layer of salsa on each plate, spreading it out in a circular motion to create a vibrant base for the egg tacos.
Perfectly scrambled eggs: Ensure the eggs are cooked to a soft, creamy consistency. This will add a luxurious texture to the dish.
Neatly arranged toppings: Place the ham mixture neatly on top of the eggs, ensuring an even distribution of red and jalapeno peppers for a visually appealing contrast.
Cheese garnish: Sprinkle a modest amount of tex-mex cheese over the top, allowing it to melt slightly from the warmth of the eggs and ham mixture.
Green onion curls: Finely slice the green onions and let them curl naturally. Place a few curls on top of each taco for a touch of elegance and a pop of color.
Fresh coriander leaves: Garnish with a single leaf of fresh coriander on each taco to add a burst of freshness and a sophisticated touch.
Serve with a side of salsa: Present a small ramekin of salsa on the side, allowing diners to add extra flavor as they desire.
Elegant plating: Arrange the egg tacos in a semi-circle on each plate, ensuring they are evenly spaced and visually appealing.
Final touch: Lightly drizzle a few drops of vegetable oil around the plate for a subtle sheen and to enhance the overall presentation.
Essential Kitchen Tools for Making Egg Tacos
Medium non-stick skillet: Used for sautéing the peppers, garlic, and ham, and for cooking the eggs.
Small bowl or measuring cup: Used for whisking the eggs, salt, and pepper together.
Whisk: Used to mix the eggs, salt, and pepper until well combined.
Spatula: Used for stirring the eggs gently while they cook and for transferring the cooked ingredients.
Knife: Used for chopping the red or green pepper, jalapeno pepper, garlic, ham, and green onions.
Cutting board: Provides a safe surface for chopping the vegetables, ham, and onions.
Measuring spoons: Used for measuring the vegetable oil, chili powder, salt, and black pepper.
Bowl: Used to hold the sautéed ham and vegetable mixture to keep it warm.
Tortilla warmer or microwave: Used to warm the tortillas before assembling the tacos.
Serving plate: Used to assemble and serve the egg tacos.
Storing and Freezing Homemade Egg Tacos for Later
- To store leftover egg tacos, wrap them tightly in aluminum foil or plastic wrap and place them in an airtight container in the refrigerator. They will keep for up to 3 days.
- If you want to freeze the tacos for later, wrap each one individually in aluminum foil or plastic wrap, then place them in a freezer-safe container or bag. Label the container with the date and contents, and freeze for up to 2 months.
- To reheat frozen tacos, remove the desired number from the freezer and let them thaw in the refrigerator overnight. Once thawed, unwrap the tacos and place them on a baking sheet. Heat in a preheated 350°F (175°C) oven for 10-15 minutes, or until heated through and the tortillas are crispy.
- Alternatively, you can reheat the thawed tacos in the microwave. Place the unwrapped tacos on a microwave-safe plate and heat on high for 30-60 seconds, or until heated through. Note that microwaving may result in softer tortillas compared to oven reheating.
- If you have leftover salsa, cheese, or other toppings, store them separately in airtight containers in the refrigerator. Use within 3-5 days for the best quality and flavor.
The Best Methods for Reheating Leftover Egg Tacos
To reheat leftover egg tacos, start by preheating your oven to 350°F (175°C). Wrap the tacos loosely in aluminum foil and place them on a baking sheet. Heat for about 10-15 minutes, or until the tacos are heated through and the tortillas are crispy.
Another option is to use a skillet on the stovetop. Heat a small amount of vegetable oil or butter in the skillet over medium heat. Place the tacos in the skillet and cook for 2-3 minutes on each side, or until they are heated through and the tortillas are crispy.
If you have an air fryer, you can also use it to reheat your leftover egg tacos. Preheat the air fryer to 350°F (175°C) and place the tacos in the basket. Cook for 3-5 minutes, or until they are heated through and the tortillas are crispy.
For a quick and easy option, you can also reheat the tacos in the microwave. Place the tacos on a microwave-safe plate and heat for 30-60 seconds, or until they are heated through. Keep in mind that the tortillas may become soft in the microwave, so if you prefer a crispy texture, you may want to use one of the other methods.
Regardless of the method you choose, be sure to keep an eye on the tacos as they reheat to avoid overcooking or burning them. You can also add a sprinkle of shredded cheese or a dollop of sour cream on top of the tacos before reheating for an extra burst of flavor.
Surprising Facts About the History of Egg Tacos
A fun fact about this egg taco recipe is that it combines the flavors of Tex-Mex cuisine with a breakfast twist, making it a versatile dish that can be enjoyed any time of the day.
Budget-Friendly: Making Egg Tacos at Home
This egg taco recipe is quite cost-effective for a household. The main ingredients like eggs, vegetable oil, ham, and whole wheat tortillas are affordable and easily accessible. The use of peppers, garlic, and green onions adds flavor without significantly increasing the cost. The approximate cost for a household of 4 people is around $10-$12 USD. Overall Verdict: 8/10.
Are Egg Tacos a Healthy Breakfast Choice?
The easy homemade egg taco recipe has both healthy and unhealthy aspects. Let's break it down:
Healthy ingredients:
- Eggs: A great source of protein, vitamins, and minerals
- Whole wheat tortillas: Provide fiber and complex carbohydrates
- Vegetables (red/green pepper, jalapeno, garlic, green onions): Offer vitamins, minerals, and antioxidants
- Salsa and fresh coriander: Add flavor and nutrients without excessive calories
Unhealthy aspects:
- Vegetable oil and butter: High in saturated fats and calories
- Ham: Processed meat, often high in sodium and preservatives
- Tex-mex cheese: Likely high in saturated fats and calories
While this recipe includes some nutritious ingredients, it also contains processed meats and high-fat components that could be modified for a healthier outcome.
To make this recipe healthier, consider the following suggestions:
- Swap vegetable oil for olive oil, and reduce the amount of butter used
- Replace ham with a leaner protein source, such as grilled chicken or turkey
- Use a reduced-fat cheese or smaller quantity of regular cheese
- Increase the variety and amount of vegetables in the filling for added nutrients and fiber
- Opt for a whole grain, high-fiber tortilla or consider using lettuce wraps for a low-carb option
- Prepare the eggs using a non-stick pan to minimize the need for additional oil or butter
By making these adjustments, you can create a more balanced and nutritious taco that still delivers on flavor. Experiment with different herbs, spices, and vegetables to keep things interesting and cater to your taste preferences.
Our Editor's Honest Opinion on This Egg Taco Recipe
This egg taco recipe is a delightful blend of flavors and textures, perfect for a quick and satisfying meal. The combination of sautéed peppers, garlic, and ham adds a savory depth, while the chili powder provides a subtle kick. The soft, scrambled eggs create a creamy contrast to the crisp tortillas. Topping with tex-mex cheese and green onions enhances the dish with a fresh, vibrant finish. The optional salsa and coriander add a refreshing touch, making each bite exciting. Overall, it's a well-balanced, easy-to-follow recipe that delivers a delicious and nutritious meal.
Enhance Your Easy Homemade Egg Taco Recipe with These Unique Side Dishes:
Delicious Variations on the Classic Egg Taco
Appetizers and Desserts to Complement Your Egg Taco Feast
Why trust this Easy Homemade Egg Taco Recipe:
This easy homemade egg taco recipe is perfect for busy mornings or a quick dinner. With simple ingredients like ham, eggs, and whole wheat tortillas, it's both nutritious and delicious. The addition of jalapeno pepper and chili powder gives it a flavorful kick, while tex-mex cheese and salsa add a delightful finish. Trust this recipe for its balance of taste and ease, making it a go-to for any meal.
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