Photos of Black Bean and Vegetable Tacos Recipe
How To Make Black Bean and Vegetable Tacos
A vibrant and filling combination of beans, carrots, corn, and lettuce are used as filling for these vegetable tacos, a healthy and delicious snack.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- vegetable cooking spray
- 1medium carrot
- 1tspchili powder
- ½cupPace® Picante Sauce
- 1canblack beans
- 1½cupsfrozen whole kernel corn
- 6flour tortillas
- 2ozcheddar cheese,reduced fat, shredded
- 1cuplettuce,shredded
- ¼cuplight sour cream
Instructions
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Spray a 10-inch skillet with the cooking spray and heat over medium heat for 1 minute. Add the carrot and chili powder and cook until the carrot is tender, stirring often.
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Stir the picante sauce, beans, and corn in the skillet and heat to a boil. Reduce the heat to low and cook for 5 minutes or until the corn is tender.
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Spoon half a cup bean mixture down the center of each tortilla. Top with the cheese, lettuce, and sour cream. Fold the tortillas around the filling.
Nutrition
- Calories: 301.47kcal
- Fat: 8.74g
- Saturated Fat: 3.25g
- Trans Fat: 0.12g
- Monounsaturated Fat: 3.15g
- Polyunsaturated Fat: 1.56g
- Carbohydrates: 45.27g
- Fiber: 7.50g
- Sugar: 4.39g
- Protein: 12.42g
- Cholesterol: 12.99mg
- Sodium: 559.40mg
- Calcium: 191.61mg
- Potassium: 479.54mg
- Iron: 3.45mg
- Vitamin A: 143.52µg
- Vitamin C: 5.47mg
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