Thai Chicken and Pineapple Stir Fry Recipe

This Thai Chicken and Pineapple Stir Fry recipe is a delightful blend of sweet and tangy flavors, combined together to give your palate a unique experience. The freshness of pineapple combined with the heat of Thai sweet chili sauce produces a stir-fry that is vibrant, flavorful, and perfect for a quick dinner.

Photos of Thai Chicken and Pineapple Stir Fry Recipe

The ingredients used in this recipe are mostly available in local supermarkets. However, fish sauce and Thai sweet chili sauce may not be commonly found in every household. These are key ingredients in Thai cuisine providing unique flavors. When shopping, look for fish sauce and Thai sweet chili sauce in the Asian food aisle.

Ingredients for Thai Chicken and Pineapple Stir Fry

Chicken breast: This is the main source of protein in the dish. You can also use boneless chicken thighs if preferred.

Fish sauce: Gives a distinct umami flavor that's characteristic of many Asian dishes.

Cornstarch: Helps to thicken the sauce and gives the chicken a nice coating.

Oil: Used for stir-frying. A neutral oil like canola or vegetable oil is recommended.

Garlic: Adds a fragrant aroma and depth of flavor.

Ginger: Gives a subtle heat and freshness to the dish.

Bell peppers: Adds a sweet, slightly bitter flavor and a nice crunch.

Red chili pepper: Gives the dish a spicy kick. Adjust the quantity based on your heat preference.

Pineapple chunks: Adds a sweet and tangy flavor that balances the spiciness of the dish.

Thai sweet chili sauce: Adds sweetness, spiciness and tanginess to the dish.

Cilantro leaves: Used for garnishing. Adds a fresh, citrusy flavor.

One reader, Birdie Suggs says:

This Thai chicken and pineapple stir fry recipe is a game-changer! The flavors are a delightful fusion of sweet and savory, and the dish is bursting with freshness. The combination of tender chicken, juicy pineapple, and vibrant bell peppers is simply irresistible. It's a must-try for anyone who loves bold, zesty flavors!

Birdie Suggs

Mastering the Techniques for Thai Chicken and Pineapple Stir Fry

How to marinate the chicken: Mix the chicken with fish sauce in a medium bowl, then add cornstarch and toss to evenly coat. Set aside to marinate for at least 15 minutes.

How to stir fry the vegetables and pineapple: Heat oil in a large nonstick skillet on medium-high heat. Add garlic and ginger, then stir fry for 30 seconds. Add bell peppers, chili pepper (if using), and pineapple, then stir fry for 3 to 5 minutes or until the peppers are tender-crisp.

How to cook the chicken: Heat the remaining oil in the skillet, then add the marinated chicken. Stir fry for 5 minutes or until the chicken is cooked through.

How to finish the stir fry: Return the bell pepper mixture to the skillet and stir fry until well blended. Garnish with cilantro leaves before serving.

How To Make Thai Chicken and Pineapple Stir Fry

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

1lbchicken breast,boneless skinless, cut into 1-inch cubes
1tbspfish sauce
2tbspcornstarch
1tbspoil,divided
1tspgarlic,minced
1tspginger,minced
2cupsbell peppers,assorted colors, cubed, ½-inch cubes
1redchili pepper,chopped, optional or to taste
1cupfresh pineapple chunks
⅓cupThai sweet chili sauce
cilantro leaves,for garnish

Instructions

Mix chicken and fish sauce in medium bowl.
Add cornstarch; toss to evenly coat.
Set aside.
Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat.
Add garlic and ginger; stir fry 30 seconds.
Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or until peppers are tender-crisp.
Add sauce; cook and stir until heated through.
Remove from skillet.
Heat remaining oil in the skillet.
Add chicken; stir fry 5 minutes or until cooked through.
Return bell pepper mixture to skillet; stir fry until well blended.
Garnish with cilantro.

Nutrition

Calories: 316.76kcal
Fat: 14.40g
Saturated Fat: 3.32g
Trans Fat: 0.13g
Monounsaturated Fat: 6.57g
Polyunsaturated Fat: 3.34g
Carbohydrates: 19.63g
Fiber: 3.79g
Sugar: 10.39g
Protein: 25.73g
Cholesterol: 72.57mg
Sodium: 735.35mg
Calcium: 34.39mg
Potassium: 604.39mg
Iron: 1.69mg
Vitamin A: 168.05µg
Vitamin C: 135.67mg

Expert Advice for Perfecting Your Thai Chicken and Pineapple Stir Fry

When stir frying, it's important to keep the ingredients moving constantly to ensure even cooking and prevent them from burning. This is especially crucial when cooking chicken as it can easily become tough if overcooked. Also, adding the cornstarch to the chicken helps to seal in the juices, resulting in tender and flavorful meat. Lastly, remember to cut all your ingredients into similar sizes for even cooking.

Time-Saving Tips for Preparing This Stir Fry Recipe

Prep ahead: Marinate the chicken the night before and chop the vegetables in advance to streamline the cooking process.

One-pan wonder: Use a large skillet to cook the entire dish in one pan, reducing the number of dishes to clean up afterward.

High heat: Preheat the skillet on high heat before adding the ingredients to ensure quick and efficient cooking.

Organized workspace: Arrange all the ingredients and utensils in an organized manner before starting to cook to avoid any last-minute confusion.

Quick chopping: Cut the chicken and vegetables into uniform sizes for even cooking and to save time during preparation.

Efficient multitasking: While the chicken is cooking, prepare the sauce and chop the vegetables to maximize time in the kitchen.

Substitute Ingredients For Thai Chicken and Pineapple Stir Fry Recipe

chicken breast - Substitute with tofu: Tofu is a great vegetarian alternative that can absorb the flavors of the stir fry while providing a similar texture to chicken.
fish sauce - Substitute with soy sauce: Soy sauce can provide a similar umami flavor to the dish and can be used as a vegetarian alternative to fish sauce.
cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a thickening agent in place of cornstarch and is a good gluten-free alternative.
oil - Substitute with coconut oil: Coconut oil can add a hint of tropical flavor to the stir fry and complements the Thai-inspired dish.
bell peppers - Substitute with zucchini: Zucchini can provide a similar crunch and color to the dish and is a great way to incorporate more vegetables.
red chili pepper - Substitute with sriracha: Sriracha can add heat and flavor to the stir fry and is a convenient alternative to fresh chili peppers.
pineapple chunks - Substitute with mango chunks: Mango can provide a sweet and tropical flavor similar to pineapple and adds a refreshing twist to the stir fry.
Thai sweet chili sauce - Substitute with hoisin sauce: Hoisin sauce can add a sweet and savory flavor to the dish and is a great alternative for a different flavor profile.
cilantro leaves - Substitute with Thai basil: Thai basil can provide a similar fresh and aromatic element to the dish and complements the Thai-inspired flavors.

Elevate Your Plate: Presenting Thai Chicken and Pineapple Stir Fry

Elevate the plating: Arrange the stir-fry in a visually appealing manner, ensuring that the colors and textures are balanced and harmonious.
Garnish with precision: Add a sprinkle of fresh cilantro leaves on top of the stir-fry to provide a pop of color and a burst of fresh flavor.
Incorporate contrasting textures: Consider adding a crispy element, such as fried shallots or crushed peanuts, to provide a delightful crunch to the dish.
Balance the flavors: Ensure that the sweet, savory, and spicy elements are well-distributed throughout the dish, creating a harmonious flavor profile with each bite.
Use high-quality serving ware: Present the stir-fry on elegant, contemporary plates that complement the vibrant colors of the dish, enhancing the overall dining experience.
Create a focal point: Position the pineapple and chicken stir-fry as the centerpiece of the plate, drawing attention to the vibrant ingredients and enticing aromas.
Emphasize precision in plating: Pay attention to the placement of each component, ensuring that the dish is visually captivating and inviting to the senses.
Consider the dining experience: Aim to create a visually stunning presentation that evokes a sense of excitement and anticipation for the diners.

Essential Kitchen Tools for Making Thai Chicken Stir Fry

Cutting board: A flat surface used for cutting and preparing ingredients.
Chef's knife: A versatile kitchen knife used for slicing, chopping, and dicing.
Wok: A versatile round-bottomed cooking vessel used for stir-frying, steaming, and deep-frying in Asian cooking.
Tongs: Used for gripping and lifting hot items, such as chicken pieces or vegetables, while stir-frying.
Skillet: A flat-bottomed pan used for stir-frying and sautéing ingredients.
Measuring spoons: Used for accurately measuring small amounts of ingredients, such as fish sauce and cornstarch.
Mixing bowl: Used for mixing and marinating the chicken with fish sauce and cornstarch.
Garlic press: For mincing garlic to add flavor to the stir fry.
Grater: Used for grating ginger to infuse its flavor into the stir fry.
Spatula: Used for stirring and flipping ingredients in the skillet.
Plates: For serving the finished Thai chicken and pineapple stir fry.
Cilantro leaves: Used as a garnish to add a fresh, herbal flavor to the dish.

Storing and Freezing Tips for Thai Chicken Stir Fry

Let the thai chicken and pineapple stir fry cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 3-4 days.
If you want to freeze the stir fry, transfer it to a freezer-safe container or resealable plastic bag. Make sure to remove as much air as possible before sealing to prevent freezer burn.
Label the container or bag with the date and contents for easy identification later on.
When you're ready to enjoy the frozen stir fry, thaw it overnight in the refrigerator.
Reheat the thawed stir fry in a skillet or wok over medium heat until it's heated through and the chicken is warm. You may need to add a splash of water or chicken broth to help loosen up the sauce if it has thickened during storage.
For best results, consume the reheated stir fry within 2-3 days of thawing. Do not refreeze previously frozen stir fry, as this can affect the texture and quality of the dish.
If you want to prep ahead without fully cooking the stir fry, you can store the marinated chicken and chopped vegetables separately in the refrigerator for up to 2 days. When you're ready to cook, simply stir fry the ingredients according to the recipe instructions for a fresh and flavorful meal.

How To Reheat Leftover Thai Chicken and Pineapple Stir Fry

The best way to reheat leftover thai chicken and pineapple stir fry is in a skillet or wok over medium-high heat. This method allows you to quickly reheat the dish while maintaining the texture of the chicken and vegetables.
Add a small amount of oil to the pan and stir-fry the leftovers for 3-5 minutes, or until the chicken is heated through and the peppers are tender-crisp. If the dish seems dry, you can add a splash of water or chicken broth to help rehydrate it.
Another option is to reheat the stir-fry in the microwave. Place the leftovers in a microwave-safe dish and cover it with a damp paper towel. Heat on high for 1-2 minutes, stirring halfway through, or until the dish is heated through. Be careful not to overheat, as this can cause the chicken to become tough and the vegetables to become mushy.
If you have leftover rice or noodles, you can reheat them separately in the microwave or on the stovetop, and then serve the reheated stir-fry over top. This helps to prevent the rice or noodles from becoming soggy.
To add some extra flavor and freshness to your reheated stir-fry, consider garnishing it with fresh cilantro, lime wedges, or a sprinkle of chopped peanuts. You can also drizzle some additional sweet chili sauce over top for an extra kick of flavor.

Interesting Trivia About Thai Chicken and Pineapple Stir Fry

The Thai chicken and pineapple stir fry recipe is a delicious combination of sweet and savory flavors. It's a popular dish in Thai cuisine that combines the tangy sweetness of pineapple with the savory taste of chicken and the heat of chili peppers. This dish is a great source of protein and vitamin C, thanks to the chicken and pineapple. It's also a quick and easy meal to prepare, making it perfect for busy weeknights. The combination of flavors and textures in this dish makes it a favorite for many who enjoy Thai cuisine.

Budget-Friendly Cooking: Is Thai Chicken Stir Fry Cost-Effective?

This Thai chicken and pineapple stir fry recipe is quite cost-effective for a household. The use of simple and readily available ingredients like chicken breast, bell peppers, and pineapple makes it budget-friendly. The versatility of the dish also allows for easy substitution of ingredients based on availability, further enhancing its cost-effectiveness. The approximate cost for a household of 4 people is around $15. The overall verdict rating for this recipe is 9 out of 10, considering its affordability, delicious flavors, and ease of preparation.

Is This Thai Chicken Stir Fry Healthy?

This Thai chicken and pineapple stir fry recipe is a relatively healthy dish with a good balance of protein, vegetables, and fruit. The chicken breast provides lean protein, while the bell peppers and pineapple offer a variety of vitamins and minerals. The use of fresh garlic and ginger adds flavor without relying on excessive salt or unhealthy fats.

However, there are a few areas where the recipe could be improved to make it even healthier:

The recipe calls for cornstarch, which is a refined carbohydrate. Consider replacing it with a whole grain flour or omitting it altogether to reduce the overall carbohydrate content.
Thai sweet chili sauce often contains added sugars. Look for a low-sugar version or make your own using fresh chili peppers, garlic, and a small amount of honey or maple syrup.
The recipe doesn't specify the type of oil used. Opt for a heart-healthy oil like olive oil or coconut oil instead of vegetable oils high in omega-6 fatty acids.

To further enhance the nutritional value of this dish, you could:

Increase the variety of vegetables by adding carrots, broccoli, or snap peas to the stir fry. This will boost the fiber content and provide a wider range of vitamins and minerals.
Serve the stir fry over a bed of brown rice or quinoa instead of white rice. These whole grains offer more fiber, protein, and nutrients compared to their refined counterparts.
Garnish with additional fresh herbs like Thai basil or mint to add bright, fresh flavors without relying on salt or sugar.

Editor's Take on Thai Chicken and Pineapple Stir Fry

This Thai chicken and pineapple stir fry recipe is a delightful combination of flavors and textures. The use of fish sauce and Thai sweet chili sauce adds depth and complexity to the dish, while the fresh pineapple brings a touch of sweetness. The stir-frying technique ensures that the chicken remains tender and juicy, and the vibrant colors of the bell peppers make the dish visually appealing. Overall, this recipe offers a perfect balance of savory, sweet, and spicy elements, making it a wonderful choice for a quick and delicious meal.

Enhance Your Thai Chicken and Pineapple Stir Fry Recipe with These Unique Side Dishes:

Steamed Jasmine Rice: Fluffy jasmine rice steamed to perfection, the perfect accompaniment to soak up the delicious Thai chicken and pineapple stir fry sauce.

Coconut Lime Quinoa: A refreshing and tropical twist on traditional quinoa, with a hint of coconut and a zing of lime to complement the flavors of the stir fry.

Mango Cucumber Salad: A light and refreshing salad with juicy mango and crisp cucumber, tossed in a tangy dressing to balance out the savory flavors of the stir fry.

Delicious Alternatives to Thai Chicken and Pineapple Stir Fry

Spicy Beef and Broccoli Stir Fry: This spicy beef and broccoli stir fry is a flavorful and satisfying dish that combines tender beef, crisp broccoli, and a spicy sauce. It's a perfect option for a quick and easy weeknight dinner.

Mango Chicken Salad: This refreshing mango chicken salad is a delightful combination of juicy mango, tender chicken, and crisp vegetables, all tossed in a tangy and sweet dressing. It's a light and healthy option for a summer meal.

Coconut Shrimp Curry: Indulge in the rich and aromatic flavors of this coconut shrimp curry, featuring succulent shrimp, vibrant vegetables, and a creamy coconut curry sauce. It's a comforting and exotic dish that will transport your taste buds to the tropics.

Perfect Appetizers and Desserts for Thai Chicken Stir Fry

Appetizers:

Spicy Shrimp Tacos: Imagine succulent shrimp marinated in a spicy blend of seasonings, nestled in a warm tortilla and topped with a zesty slaw. These spicy shrimp tacos are the perfect way to kick off your meal with a burst of flavor and heat.

Crispy Bruschetta: Picture golden slices of baguette, toasted to perfection and topped with a vibrant mixture of diced tomatoes, basil, and garlic. These crispy bruschetta bites are a delightful way to awaken your taste buds before the main course.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Banana Foster: Savor the warm and caramelized flavors of bananas foster, served over a scoop of vanilla ice cream. The combination of sweet bananas, rich caramel sauce, and creamy ice cream creates a delightful dessert experience.

Why trust this Thai Chicken and Pineapple Stir Fry Recipe:

This recipe guarantees a delightful fusion of flavors and textures, ensuring a satisfying meal. The chicken is marinated in fish sauce for an authentic Thai taste, while the addition of pineapple brings a sweet and tangy twist. The use of bell peppers and chili pepper adds a vibrant color and a hint of heat, creating a harmonious balance. The final touch of Thai sweet chili sauce infuses the dish with a delightful sweetness. Trust the expertise behind this recipe to deliver a mouthwatering stir fry that will surely impress your taste buds.

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FAQ:

What can I use as a substitute for fish sauce?

You can substitute fish sauce with soy sauce or Worcestershire sauce for a similar umami flavor.

Can I use a different protein instead of chicken?

Absolutely! You can use shrimp, tofu, or thinly sliced pork as a delicious alternative to chicken.

Is there a way to make this dish vegetarian?

Yes, you can make this dish vegetarian by using tofu or tempeh as a protein substitute and omitting the fish sauce.

How can I make this dish less spicy?

To make the dish less spicy, you can reduce the amount of red chili pepper or omit it altogether. You can also use a milder sweet chili sauce or add a bit of honey to balance the heat.

Can I use canned pineapple instead of fresh?

Yes, you can use canned pineapple if fresh pineapple is not available. Just make sure to drain the canned pineapple before using it in the recipe.