Stir-Fry Soba Noodles with Veggies Recipe| Recipes.net

This recipe for Stir-Fry Soba Noodles with Veggies is a healthy, quick, and flavorful dish that's perfect for a weeknight dinner. It combines the hearty, nutty flavor of soba noodles with a colorful mix of fresh vegetables, all tossed in a spicy, savory sauce.

Photos of Stir-Fry Soba Noodles with Veggies Recipe

The two ingredients in this recipe that may not be commonly found in your pantry are soba noodles and coconut aminos. Soba noodles are a type of Japanese noodle made from buckwheat flour, known for its unique flavor and health benefits. Coconut aminos is a soy-free alternative to soy sauce, made from coconut sap. It's slightly sweeter than soy sauce but still adds a similar salty, umami flavor.

Ingredients for Stir-Fry Soba Noodles with Veggies

Soba noodles: A type of Japanese noodle made from buckwheat flour. They are hearty, nutty, and packed with nutrients.

Sesame oil: Adds a rich, nutty flavor to the stir fry.

Garlic: Provides a robust and aromatic flavor.

Ground ginger: Gives a warm and spicy flavor.

Onion: Adds a sweet and savory flavor.

Bell pepper: Adds a sweet and crunchy texture.

Broccoli florets: Provides a great source of vitamins and minerals and adds a nice crunch.

Egg: Adds protein and helps to bind the ingredients together.

Coconut aminos: A soy-free alternative to soy sauce, adding a salty, umami flavor.

Sriracha sauce: Gives a spicy kick to the dish.

Creamy nut butter: Adds creaminess and depth of flavor.

One reader, Keely Gresham says:

This stir-fry soba noodles with veggies recipe is a game-changer! The flavors are incredible, and it's so easy to make. The combination of sesame oil, garlic, and nut butter is simply divine. Plus, the veggies add a nice crunch. It's a must-try for anyone craving a healthy and delicious meal!

Keely Gresham

Techniques Required for Making Stir-Fry Soba Noodles with Veggies

How to cook soba noodles: Boil the soba noodles in a pot of water for 4 to 6 minutes until tender.
How to stir-fry vegetables: Heat sesame oil in a skillet, then add garlic, ginger, onion, bell pepper, and broccoli. Cook and stir occasionally for 3 to 4 minutes until softened.
How to scramble an egg: Crack an egg into the skillet, cook, and break up the yolk and white until scrambled.
How to mix the sauce: Combine coconut aminos, sriracha, and nut butter, then mix well.

How To Make Stir-Fry Soba Noodles with Veggies

Enjoy a delectable bite of this stir-fry soba noodles, tossed with broccoli and bell peppers in a nutty and spicy sauce, for a filling and rich meal!

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

2ozsoba noodles,uncooked
½tbspsesame oil,toasted
½tspgarlic,minced
½tspground ginger
¼cuponion,chopped
¼cupbell pepper,chopped
¼cupbroccoli florets
1large egg,pasture-raised
1tbspcoconut aminos
1tbspSriracha sauce,or to taste
1tbspcreamy nut butter

Instructions

Fill a medium pot halfway with water and bring it to a boil. Add the soba noodles, then cook for about 4 to 6 minutes until tender.
Heat the sesame oil in a large skillet over medium heat. Add the garlic, ginger, onion, bell pepper, and broccoli.
Cover the skillet and cook, stirring occasionally for about 3 to 4 minutes until softened.
Strain the soba noodles, then add them to the vegetables in the skillet.
Push everything to one side, then crack the egg into the skillet. Cook, breaking up the yolk and white until scrambled, then mix into the vegetables and noodles.
Add the coconut aminos, Sriracha, and nut butter, then mix well.
Serve warm, and enjoy!

Nutrition

Calories: 476.55kcal
Fat: 23.73g
Saturated Fat: 9.96g
Trans Fat: 0.48g
Monounsaturated Fat: 7.63g
Polyunsaturated Fat: 4.42g
Carbohydrates: 53.70g
Fiber: 1.62g
Sugar: 6.50g
Protein: 16.06g
Cholesterol: 216.53mg
Sodium: 799.98mg
Calcium: 75.14mg
Potassium: 427.47mg
Iron: 3.01mg
Vitamin A: 262.25µg
Vitamin C: 67.51mg

Pro Tip for Perfecting Stir-Fry Soba Noodles

When cooking the soba noodles, it's crucial not to overcook them. They should be al dente, meaning they still have a slight bite to them. This not only enhances the texture of the dish but also prevents the noodles from becoming mushy when they're stir-fried with the vegetables. Additionally, rinsing the cooked noodles under cold water can stop the cooking process and remove excess starch, which can make your stir-fry too sticky.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Chop and prepare all your vegetables and ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that allow you to cook everything in one pot or pan to minimize cleanup time.

Time-saving tools: Utilize kitchen gadgets like food processors and mandolines to speed up the prep work.

Batch cooking: Make larger portions and freeze the extra for quick and convenient future meals.

Efficient organization: Keep your kitchen organized and tidy to easily locate ingredients and utensils while cooking.

Quick cooking methods: Choose recipes that involve fast cooking techniques such as stir-frying or grilling for time efficiency.

Substitute Ingredients For Stir-Fry Soba Noodles with Veggies Recipe

soba noodles - Substitute with rice noodles: Rice noodles are a great gluten-free alternative to soba noodles and have a similar texture when stir-fried.
sesame oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for sesame oil in stir-fry recipes.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic in this recipe, providing a convenient alternative.
ground ginger - Substitute with fresh grated ginger: Fresh grated ginger can offer a more vibrant and aromatic flavor compared to ground ginger in the stir-fry.
onion - Substitute with shallots: Shallots can provide a milder and sweeter flavor compared to onions in the stir-fry dish.
bell pepper - Substitute with zucchini: Zucchini can add a similar crunch and texture to the stir-fry as bell peppers.
broccoli florets - Substitute with snap peas: Snap peas can offer a similar crispness and freshness to the stir-fry as broccoli florets.
egg - Substitute with tofu: Tofu can be used as a plant-based alternative to eggs in the stir-fry, providing a good source of protein.
coconut aminos - Substitute with tamari: Tamari is a gluten-free alternative to coconut aminos and can provide a similar umami flavor to the dish.
sriracha sauce - Substitute with chili garlic sauce: Chili garlic sauce can offer a similar spicy kick and flavor as sriracha sauce in the stir-fry.
creamy nut butter - Substitute with tahini: Tahini can provide a creamy and nutty flavor to the dish, similar to creamy nut butter.

Plating Ideas for Stir-Fry Soba Noodles with Veggies

Elevate the plating: When presenting the stir-fry soba noodles, focus on creating a visually appealing plate. Use edible flowers or microgreens to add a pop of color and freshness to the dish.
Incorporate texture: Add a crunch element to the dish by sprinkling toasted sesame seeds or crushed peanuts over the top. This will provide a delightful contrast in texture to the soft noodles and vegetables.
Utilize elegant tableware: Choose ceramic or porcelain plates to serve the stir-fry soba noodles. The clean and sophisticated look of the tableware will complement the dish and elevate the overall dining experience.
Implement precise placement: Pay attention to the placement of the components on the plate. Arrange the noodles and vegetables thoughtfully, ensuring a balanced and visually appealing presentation.
Garnish with finesse: Before serving, garnish the dish with a delicate drizzle of chili oil or a sprinkle of finely chopped scallions. This final touch will enhance the flavors and elevate the visual appeal of the dish.

Essential Kitchen Tools for Making Stir-Fry Soba Noodles

Medium pot: A medium-sized cooking vessel used for boiling, simmering, or stewing ingredients.
Skillet: A flat-bottomed pan with sloping sides, used for frying, searing, and sautéing foods.
Strainer: A kitchen tool with a perforated surface used for draining liquids or straining solids from them.
Large mixing bowl: A spacious bowl used for combining and mixing ingredients for recipes.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
Whisk: A utensil with a handle and loops used for beating, whipping, and stirring ingredients.
Spatula: A flat, flexible kitchen tool used for lifting, flipping, and spreading ingredients.
Cutting board: A durable board used as a surface for cutting, chopping, and slicing ingredients.
Chef's knife: A versatile kitchen knife used for a variety of food preparation tasks such as chopping, slicing, and dicing.

Storing and Freezing Stir-Fry Soba Noodles with Veggies

Let the stir-fry cool completely before storing or freezing. This will prevent the noodles from becoming soggy and the vegetables from losing their texture.
To store in the refrigerator, transfer the cooled stir-fry to an airtight container. It will keep well for up to 3-4 days.
When ready to reheat, you can either microwave the stir-fry or heat it in a skillet over medium heat until warmed through. If the noodles seem dry, add a splash of water or broth to help rehydrate them.
To freeze, divide the cooled stir-fry into individual portions and place them in freezer-safe containers or resealable bags. Remove as much air as possible before sealing to prevent freezer burn.
Label the containers or bags with the date and contents for easy reference. The stir-fry can be frozen for up to 2-3 months.
To reheat from frozen, you can either thaw the stir-fry overnight in the refrigerator or reheat it directly from the freezer. If reheating from frozen, use a covered dish in the microwave or a skillet over low heat, stirring occasionally, until heated through. You may need to add a bit of water or broth to help the noodles and vegetables rehydrate.
For best results, consider undercooking the soba noodles slightly before freezing. This will help prevent them from becoming mushy when reheated.
Keep in mind that while freezing is a convenient option, the texture of the vegetables and noodles may change slightly after being frozen and reheated. The dish will still be delicious, but it may not be quite as crisp as when freshly prepared.

How To Reheat Leftover Stir-Fry Soba Noodles

The best way to reheat leftover stir-fry soba noodles with veggies is to use a skillet or wok over medium heat. Add a small amount of sesame oil or vegetable oil to the pan and heat until shimmering. Add the leftover noodles and vegetables to the pan and stir-fry for 3-4 minutes, or until heated through. This method helps to retain the texture and flavor of the noodles and vegetables.
Another option is to use the microwave. Place the leftover stir-fry in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Stir the noodles and vegetables halfway through the reheating process to ensure even heating. Be careful not to overheat the noodles, as they can become mushy.
If you prefer a crispy texture, you can reheat the leftover soba noodles and vegetables in the oven. Preheat the oven to 350°F (175°C). Spread the noodles and vegetables in a single layer on a baking sheet and drizzle with a small amount of oil. Bake for 10-15 minutes, or until heated through and slightly crispy.
For a quick and easy option, you can also reheat the leftovers in a steamer. Place the noodles and vegetables in a steamer basket over boiling water and steam for 3-5 minutes, or until heated through. This method helps to retain the moisture and texture of the noodles and vegetables.
Regardless of the method you choose, be sure to reheat the stir-fry until it reaches an internal temperature of 165°F (74°C) to ensure food safety. You can also add a splash of soy sauce, hoisin sauce, or sriracha to the noodles and vegetables before reheating to add extra flavor and moisture.

Interesting Trivia About Stir-Fry Soba Noodles

The soba noodles in this recipe are a great source of protein and fiber, making them a healthy and filling option for a stir-fry dish.

Budget-Friendly Stir-Fry Soba Noodles with Veggies

This stir-fry soba noodles with veggies recipe is highly cost-effective for a household. The use of affordable ingredients like soba noodles, vegetables, and egg makes it budget-friendly. The versatility of the dish allows for variations based on seasonal produce or personal preferences. The approximate cost for a household of 4 people is around $10, making it an economical choice. The overall verdict rating for this recipe is 9/10, considering its affordability, nutritional value, and delicious taste.

Is This Stir-Fry Soba Noodle Recipe Healthy?

This stir-fry soba noodle recipe with vegetables is a relatively healthy dish. Here's why:

Soba noodles are made from buckwheat, which is a nutritious, gluten-free grain rich in fiber and protein.
The recipe includes a variety of vegetables like onion, bell pepper, and broccoli, which provide essential vitamins, minerals, and fiber.
Sesame oil is used in moderation, which is a healthier alternative to other cooking oils due to its high content of unsaturated fats.
Coconut aminos, a soy sauce alternative, is lower in sodium and contains beneficial amino acids.
The addition of a protein source, such as the egg, helps balance the meal and keep you feeling full and satisfied.

However, there are a few aspects that could be improved:

The recipe includes sriracha sauce, which can be high in sodium and added sugars. Consider reducing the amount or opting for a low-sodium, low-sugar alternative.
While nut butter provides healthy fats and protein, it can also be high in calories. Be mindful of portion sizes or choose a lower-calorie option, such as PB2 (powdered peanut butter).

To make this recipe even healthier, you could:

Increase the variety and amount of vegetables to boost the fiber, vitamin, and mineral content. Consider adding carrots, mushrooms, or leafy greens like spinach or bok choy.
Opt for a leaner protein source, such as tofu, shrimp, or chicken breast, to reduce the overall fat content.
Experiment with different herbs and spices, like fresh cilantro, basil, or red pepper flakes, to add flavor without relying on high-sodium sauces.
Use a low-sodium vegetable broth instead of water to cook the soba noodles for added flavor and nutrition.

Editor's Opinion on This Stir-Fry Soba Noodle Dish

This stir-fry soba noodles with veggies recipe is a delightful fusion of flavors and textures. The combination of nutty soba noodles, vibrant vegetables, and a hint of heat from the sriracha creates a harmonious dish. The addition of creamy nut butter adds a luscious richness, while the coconut aminos provide a savory depth. The incorporation of egg adds a delightful protein element, making it a well-rounded meal. Overall, this recipe offers a balance of umami, spice, and freshness, making it a delightful and satisfying dish for any occasion.

Enhance Your Stir-Fry Soba Noodles with Veggies Recipe with These Unique Side Dishes:

Steamed Asparagus with Lemon Zest: Tender asparagus spears lightly steamed and topped with a zesty lemon zest for a burst of freshness.

Grilled Pineapple Slices: Juicy pineapple slices grilled to perfection, bringing out their natural sweetness and caramelized flavor.

Roasted Garlic Parmesan Brussels Sprouts: Crispy Brussels sprouts roasted with garlic and parmesan cheese for a savory and indulgent side dish.

Similar Recipes to Stir-Fry Soba Noodles with Veggies

Grilled Vegetable Skewers: Marinate the vegetables in a tangy balsamic dressing before grilling for a delicious and healthy side dish.

Mango Chicken Salad: Combine juicy mango chunks with grilled chicken, mixed greens, and a zesty vinaigrette for a refreshing and satisfying salad.

Coconut Curry Soup: Simmer vegetables, tofu, and aromatic spices in a creamy coconut milk base for a comforting and flavorful soup.

Berry Crisp: Top a medley of fresh berries with a crunchy oat and almond crumble, then bake until golden and bubbly for a delightful dessert.

Stuffed Bell Peppers: Fill colorful bell peppers with a savory mixture of ground meat, rice, and herbs, then bake until tender for a hearty and satisfying meal.

Appetizer and Dessert Ideas to Complement This Dish

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.

Caprese Skewers: Indulge in the freshness of these caprese skewers, featuring juicy cherry tomatoes, creamy mozzarella, and fragrant basil, all drizzled with a balsamic glaze. A refreshing and elegant start to any dining experience.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. Each spoonful offers a burst of fruity goodness, making it a refreshing and satisfying dessert option.

Why trust this Stir-Fry Soba Noodles with Veggies Recipe:

This recipe offers a delightful combination of soba noodles, sesame oil, and coconut aminos, creating a harmonious blend of flavors and textures. The use of garlic and ginger adds depth, while the inclusion of bell pepper and broccoli florets provides a colorful and nutritious touch. The addition of sriracha sauce and nut butter brings a unique and spicy twist to the dish. With these high-quality ingredients, this recipe promises a satisfying and wholesome dining experience.

Want to share your experience making this Stir-Fry Soba Noodles with Veggies Recipe or discuss tips and variations? Head over to the Recipe Sharing forum and join the conversation!

FAQ:

Can I use other types of noodles for this recipe?

Yes, you can definitely use other types of noodles such as udon, rice noodles, or even whole wheat spaghetti if you prefer.

Can I omit the egg for a vegan version of this dish?

Absolutely! You can omit the egg and still enjoy a delicious vegan version of this stir-fry. You can also add tofu or tempeh for some plant-based protein.

Is there a substitute for coconut aminos?

If you don't have coconut aminos, you can use soy sauce or tamari as a substitute. The flavor may be a bit different, but it will still be delicious.

Can I add meat or seafood to this recipe?

Of course! You can add cooked chicken, shrimp, beef, or any protein of your choice to make it a heartier meal.

How can I make this dish less spicy?

If you prefer a milder version, you can reduce or omit the sriracha sauce, or substitute it with a milder hot sauce or a dash of chili flakes.