This sizzlin' spicy Szechuan stir-fry brings the heat straight to your kitchen. The pairing of tender flank steak with fresh veggies and a fiery Szechuan sauce makes this dish a flavorful adventure. Indulge in the delightful crunch of bell peppers and onion, all coated in a sauce that packs a punch.
All ingredients for this recipe should be readily available in your local supermarket. However, Szechuan sauce might be a bit tricky to locate. It can usually be found in the Asian cuisine section. If you can't find it, substitutes like Hoisin sauce or a homemade spicy sauce can be used. Be mindful also of the flank steak; it is a lean cut of beef that's perfect for quick, high heat cooking like stir frying.
Sizzlin' Spicy Szechuan Stir-Fry Ingredients
Avocado oil: A healthier alternative to other cooking oils. It has a high smoke point, making it perfect for stir frying.
Flank steak: A lean and flavorful cut of beef that's ideal for quick, high heat cooking.
White onion: Adds a sweet flavor that complements the heat of the other ingredients.
Red bell pepper: Adds a sweet, slightly bitter flavor and a vibrant color to the dish.
Garlic: Brings a robust, earthy flavor.
Szechuan sauce: A spicy Chinese sauce that gives this stir fry its characteristic heat.
Green onions: Adds a crisp texture and subtle onion flavor.
Sesame seeds: Adds a nutty flavor and a nice visual contrast.
Red pepper flakes: Adds an extra kick of heat, can be adjusted according to taste.
One reader, Hewe Weathers says:
This sizzlin' spicy Szechuan stir-fry recipe is a game-changer! The flavors are explosive and the dish is so easy to make. The combination of the sizzling steak, crunchy veggies, and the spicy Szechuan sauce is simply irresistible. It's now a regular in my dinner rotation!
Mastering the Techniques for Szechuan Stir-Fry
How to sauté the steak: Sauté the steak in a wok or large sauté pan over high heat for 4 to 5 minutes, tossing occasionally, until cooked through. Transfer the steak to a clean plate and set aside.
How to cook the veggies: Sauté the onion and bell pepper for 3 to 4 minutes over high heat, tossing occasionally, until cooked but still slightly crispy. Add the garlic and sauté for 1 more minute, or until fragrant.
How to thicken the sauce: After adding the steak and szechuan sauce to the veggies, reduce the heat to medium and toss to combine for about 30 seconds, or until the sauce thickens up.
How to serve: Remove from heat and serve immediately over rice or noodles, sprinkled with green onions, sesame seeds, and red pepper flakes.
How To Make Sizzlin’ Spicy Szechuan Stir-Fry
A fiery dish that’s sure to fire up your tastebuds! This incredible Szechuan stir-fry make use of flank steak for a delectable and sizzling bite!
Serves:
Ingredients
- 2tbspavocado oildivided (or other high-heat oil)
- 1lbflank steakthinly-sliced
- 1white onionmedium, peeled and thinly sliced
- 1red bell pepperlarge, cored and thinly sliced
- 4clovesgarlicpeeled and thinly sliced
- ½cupSzechuan Sauce
- green onionsthinly sliced (optional)
- sesame seedstoasted (optional)
- red pepper flakescrushed (optional)
Instructions
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Heat 1 tbsp oil in a wok or large sauté pan over high heat.
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Add steak and sauté for 4 to 5 minutes, tossing occasionally, until cooked through. Transfer steak to a clean plate and set aside.
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Add the remaining 1 tablespoon oil to the pan, along with the onion and bell pepper. Sauté for 3 to 4 minutes, tossing occasionally, until cooked by still slightly crispy.
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Add garlic and sauté for 1 more minute, or until fragrant.
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Reduce heat to medium. Add the steak and Szechuan sauce to the veggies, and toss to combine for about 30 seconds, or until the sauce thickens up.
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Remove from heat and serve immediately over rice or noodles, sprinkled with your desired toppings.
Nutrition
- Calories: 366.91kcal
- Fat: 22.05g
- Saturated Fat: 6.32g
- Monounsaturated Fat: 11.70g
- Polyunsaturated Fat: 1.81g
- Carbohydrates: 7.61g
- Fiber: 1.63g
- Sugar: 3.47g
- Protein: 33.19g
- Cholesterol: 102.81mg
- Sodium: 85.58mg
- Calcium: 60.42mg
- Potassium: 659.52mg
- Iron: 2.67mg
- Vitamin A: 62.28µg
- Vitamin C: 54.99mg
Expert Technique Tips for Perfecting Your Szechuan Stir-Fry
When preparing the flank steak for this Szechuan stir-fry, it's important to cut it against the grain. This means slicing it perpendicular to the long muscle fibers in the meat, which will result in a more tender bite. Also, remember to heat your wok or pan before adding the oil. This will ensure that the steak sears properly and doesn't stick to the pan.
Time-Saving Tips for Preparing Szechuan Stir-Fry
Plan ahead: Prepare all your ingredients and equipment before you start cooking to streamline the process.
Prep in bulk: Chop extra vegetables and marinate additional meat to have ready for future stir-fries.
One-pot wonders: Consider using a multi-functional appliance like an Instant Pot for quick and easy stir-fry meals.
Pre-made sauces: Utilize store-bought szechuan sauce or other pre-made sauces to cut down on prep time.
Pre-cooked proteins: Use pre-cooked proteins like rotisserie chicken or grilled tofu to save time on cooking the meat.
Substitute Ingredients For Sizzlin’ Spicy Szechuan Stir-Fry Recipe
avocado oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point and a neutral flavor, making it a suitable substitute for avocado oil in high-heat stir-frying.
flank steak - Substitute with beef sirloin: Beef sirloin is a lean and flavorful cut that can be used as a substitute for flank steak in stir-fry recipes, offering a similar texture and taste.
white onion - Substitute with yellow onion: Yellow onions have a slightly stronger flavor compared to white onions, but they can be used as a substitute in stir-fry recipes without significantly altering the overall taste.
red bell pepper - Substitute with orange bell pepper: Orange bell peppers have a similar sweet and crisp texture to red bell peppers, making them a suitable substitute for adding color and flavor to the stir-fry dish.
garlic - Substitute with shallots: Shallots have a milder flavor compared to garlic but can provide a similar aromatic and savory profile when used in stir-fry recipes.
szechuan sauce - Substitute with hoisin sauce: Hoisin sauce offers a sweet and savory flavor profile similar to Szechuan sauce, making it a suitable substitute for adding depth and complexity to the stir-fry dish.
green onions - Substitute with chives: Chives can be used as a substitute for green onions to add a mild onion flavor and a pop of color to the stir-fry dish.
sesame seeds - Substitute with chopped peanuts: Chopped peanuts can provide a similar nutty crunch and flavor to sesame seeds when used as a topping for the stir-fry dish.
red pepper flakes - Substitute with chili powder: Chili powder can be used as a substitute for red pepper flakes to add heat and spice to the stir-fry dish, adjusting the amount based on desired spiciness.
Presenting Your Sizzlin' Spicy Szechuan Stir-Fry
Elevate the plating: Arrange the stir-fry in a visually appealing manner, ensuring that the steak, vegetables, and sauce are showcased beautifully on the plate.
Incorporate contrasting textures: Introduce a textural element by garnishing the dish with crunchy sesame seeds to add a delightful contrast to the tender steak and crisp vegetables.
Balance the flavors: Ensure that the szechuan sauce is evenly distributed, providing a perfect balance of spicy, sweet, and savory flavors throughout the dish.
Garnish with finesse: Sprinkle the stir-fry with thinly sliced green onions and a pinch of red pepper flakes to add a pop of color and a burst of fresh, aromatic flavors.
Use high-quality tableware: Select elegant, minimalist tableware to present the dish, allowing the vibrant colors of the stir-fry to take center stage and impress the discerning palates of the culinary professionals.
Essential Kitchen Tools for Making Szechuan Stir-Fry
- Wok: A versatile round-bottomed cooking vessel used for stir-frying, steaming, pan-frying, deep-frying, poaching, boiling, braising, searing, stewing, making soup, smoking, and roasting nuts.
- Sauté pan: A wide, flat-bottomed pan with relatively tall sides, used for sautéing, searing, and frying foods.
- Tongs: A kitchen utensil used to grip and lift foods, particularly when frying or grilling.
- Cutting board: A durable board on which to place material for cutting.
- Chef's knife: A multi-purpose knife designed to perform well at many differing kitchen tasks, rather than excelling at any one in particular.
- Garlic press: A kitchen utensil to crush garlic cloves efficiently by forcing them through a grid of small holes.
- Measuring cups and spoons: Utensils used to measure quantities of ingredients for use in cooking and baking.
- Spatula: A broad, flat, flexible blade used to mix, spread, and lift material including foods, drugs, plaster, and paints.
- Plates: A flat dish, typically circular and made of china, from which food is eaten or served.
- Rice cooker: A kitchen appliance used to automate and simplify the process of cooking rice.
Storing and Freezing Your Szechuan Stir-Fry
- To store leftover szechuan stir-fry, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
- When ready to reheat, warm the stir-fry in a wok or large skillet over medium heat until heated through, stirring occasionally. Add a splash of water or chicken broth if needed to help loosen the sauce.
- For longer storage, you can freeze the stir-fry for up to 2-3 months:
- Transfer the cooled stir-fry to a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
- Label the container with the date and contents for easy reference.
- To thaw, place the frozen stir-fry in the refrigerator overnight or for several hours until completely thawed.
- Reheat the thawed stir-fry in a wok or large skillet over medium heat, stirring occasionally, until heated through. Add a little water or chicken broth if needed to help loosen the sauce and restore its consistency.
- It's best to store the rice or noodles separately from the stir-fry to prevent them from becoming soggy. Reheat the rice or noodles separately and serve with the reheated stir-fry.
How To Reheat Leftover Szechuan Stir-Fry
Reheat the stir-fry in a wok or large skillet over medium-high heat. Add a splash of water or chicken broth to help steam the vegetables and prevent them from drying out. Stir frequently until heated through, about 3-5 minutes.
For a crispier texture, reheat the stir-fry in a preheated oven at 375°F (190°C) for 10-15 minutes. Spread the leftovers evenly on a baking sheet lined with parchment paper or aluminum foil. Toss halfway through to ensure even heating.
Microwave the leftovers in a microwave-safe container with a loose-fitting lid. Add a tablespoon of water or broth to help maintain moisture. Heat on high for 1-2 minutes, stirring halfway through. Check the temperature and continue heating in 30-second intervals until warmed to your liking.
If you have leftover rice or noodles, reheat them separately in the microwave or on the stovetop. Add a splash of water to help rehydrate them and prevent dryness. Once heated, mix the reheated stir-fry with the rice or noodles for a complete meal.
For a fresh twist, transform your leftover stir-fry into a new dish. Crack a few eggs into the pan with the reheated stir-fry and scramble them together for a protein-packed breakfast or lunch. You can also use the leftovers as a filling for wraps, tacos, or quesadillas.
Fascinating Facts About Szechuan Cuisine
Szechuan sauce is a spicy and flavorful condiment commonly used in Chinese cuisine. It is made with a combination of ingredients such as chili peppers, garlic, ginger, and soy sauce, creating a unique and bold flavor profile.
Is Making Szechuan Stir-Fry at Home Cost-Effective?
This sizzlin' spicy Szechuan stir-fry recipe is relatively cost-effective for a household. The use of flank steak and fresh vegetables makes it a balanced and nutritious meal. The approximate cost for a household of 4 people would be around $20-25. The versatility of the ingredients allows for variations to fit within different budget constraints. The bold flavors and the use of simple, affordable ingredients make this recipe a great option for a delicious and budget-friendly meal. Overall Verdict: 8/10
Is This Szechuan Stir-Fry Healthy or Unhealthy?
This Sizzlin' Spicy Szechuan Stir-Fry recipe has both healthy and unhealthy aspects. On the positive side:
- Flank steak is a lean protein source
- Onions, bell peppers, and garlic provide vitamins, minerals, and antioxidants
- Using avocado oil for cooking is a healthier choice compared to refined oils
However, there are some concerns:
- The recipe lacks other vegetables, limiting the overall nutrient density
- Szechuan sauce may be high in sodium and added sugars, depending on the brand or recipe used
- The dish is served over rice or noodles, which can be high in carbohydrates and calories
To make this recipe healthier, consider the following suggestions:
- Increase the variety and amount of vegetables in the stir-fry, such as broccoli, carrots, mushrooms, or baby corn, to boost the fiber and nutrient content
- Use a low-sodium Szechuan sauce or make your own using natural ingredients like low-sodium soy sauce, rice vinegar, and chili paste to control the salt and sugar content
- Opt for brown rice, quinoa, or zucchini noodles instead of white rice or traditional noodles to increase the fiber and reduce the carbohydrate load
- Adjust the portion sizes of the steak and starchy components to balance the meal and manage calorie intake
- Add a side of steamed or stir-fried leafy greens to further increase the vegetable content and provide additional vitamins and minerals
The Editor's Take on This Sizzlin' Spicy Szechuan Stir-Fry Recipe
This sizzlin' spicy Szechuan stir-fry recipe is a delightful fusion of flavors and textures. The tender flank steak pairs perfectly with the crunch of the bell peppers and onions, while the Szechuan sauce adds a bold and spicy kick. The dish is well-balanced and bursting with aromatic garlic and savory sesame seeds. The recipe's simplicity makes it a quick and satisfying meal, perfect for a busy weeknight. It's a surefire way to impress your taste buds with the vibrant and zesty flavors of Szechuan cuisine.
Enhance Your Sizzlin’ Spicy Szechuan Stir-Fry Recipe with These Unique Side Dishes:
Delicious Alternatives to Szechuan Stir-Fry
Perfect Appetizers and Desserts for Your Szechuan Stir-Fry Meal
Why trust this Sizzlin’ Spicy Szechuan Stir-Fry Recipe:
This sizzlin' spicy Szechuan stir-fry recipe promises an explosion of bold flavors and aromatic spices. The use of high-quality flank steak ensures a tender and succulent texture, while the addition of Szechuan sauce brings an authentic and fiery kick to the dish. The combination of white onion and red bell pepper adds a delightful crunch and sweetness, complementing the savory elements. With the aromatic essence of garlic infusing the stir-fry, this recipe guarantees an unforgettable dining experience. Trust in this recipe to deliver an unforgettable Szechuan culinary adventure.
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