Pork and Broccoli Stir Fry Recipe

This pork and broccoli stir fry is a flavorful and nutritious meal that can be cooked in under 30 minutes. The recipe combines the tanginess of orange with the saltiness of soy sauce, while the pork and broccoli make for a hearty and healthy mix. It's a perfect dish for a quick weekday dinner or a leisurely weekend lunch.

Photos of Pork and Broccoli Stir Fry Recipe

Most ingredients for this stir fry are common, but the orange zest might need a special mention. It can be obtained by grating the outer peel of an orange which gives the dish a unique and tangy flavor. If you don't have a zester at home, you can use the smallest holes on an ordinary grater.

Ingredients for Pork and Broccoli Stir Fry

Orange zest: Extracted from the orange peel, it adds a tangy and fresh flavor to the stir fry.

Orange juice: Gives a sweet and sour taste to the dish.

Soy sauce: Adds a salty and umami taste.

Rice vinegar: Used for its sour flavor and tenderizing qualities.

Cornstarch: Used as a thickening agent for the sauce.

Vegetable oil: Used for stir frying the ingredients.

Pork tenderloin: Lean and tender, it is the main protein in this dish.

Garlic: Adds a strong and pungent flavor.

Scallions: Provides a mild, onion-like flavor.

Broccoli: Adds crunchiness and is a good source of dietary fiber and vitamins.

Chicken broth: Adds depth to the flavor of the sauce.

One reader, Currie Koenig says:

This pork and broccoli stir fry recipe is a game-changer! The flavors are perfectly balanced, and the dish is so easy to make. The tender pork and crisp broccoli create a delightful combination. It's become a regular in my dinner rotation, and my family loves it!

Currie Koenig

Essential Techniques for Making Pork and Broccoli Stir Fry

Prepare the stir-fry sauce: Combine orange zest, juice, soy sauce, rice vinegar, and cornstarch in a medium bowl. Set aside.

Cook the pork: Heat 3-5 teaspoons of vegetable oil in a large skillet over medium heat. Cook the pork pieces for 1-2 minutes until browned on one side. Then, move the pork to a plate and set it aside.

Stir-fry the vegetables: In the same skillet, add the garlic and scallion whites. Cook for 1-2 minutes until the scallions wilt, stirring occasionally. Add the broccoli and ½ cup of water to the skillet. Cover and cook for 2-4 minutes until the broccoli is crisp-tender.

Thicken the sauce and finish the dish: Add the cooked pork and the stir-fry sauce prepared earlier to the skillet. Cook for 1-2 minutes, stirring until the pork is cooked through and the sauce has thickened. Finally, top the dish with the scallion greens.

How To Make Pork and Broccoli Stir Fry

This 15-minute stir fry recipe is definitely something to keep handy. The tenderloin pork and broccoli are brightened up with orange zest and juice.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

2tsporange zest,grated
½cuporange juice,fresh
½cupsoy sauce
½cuprice vinegar
2tbspcornstarch
3tspvegetable oil
1lbpork tenderloin,quartered, thinly sliced
1tspgarlic,minced
3scallions,white and green parts separated, thinly sliced
1lbbroccoli head,cut into bite-size florets, stalks peeled, thinly sliced
½cupchicken broth

Instructions

Combine the orange zest, juice, soy sauce, vinegar, and cornstarch in a medium bowl; set aside.
In a large skillet on medium, heat oil. Cook the pork pieces in oil for 1 to 2 minutes, until browned on one side. Move to a plate and set aside; reserve skillet.
In reserved skillet add garlic and scallion whites. Cook for 1 to 2 minutes until scallions wilt, stirring occasionally. Add the broccoli and ½ cup of water to the skillet.
Cover and cook for 2 to 4 minutes, until broccoli is crisp-tender. Add pork and stir-fry sauce into the skillet. Cook for 1 to 2 minutes, stirring until pork is cooked through and sauce has thickened.
Top with scallion greens, serve, and enjoy!

Nutrition

Calories: 273.42kcal
Fat: 8.56g
Saturated Fat: 1.74g
Trans Fat: 0.07g
Monounsaturated Fat: 4.29g
Polyunsaturated Fat: 1.45g
Carbohydrates: 18.35g
Fiber: 3.71g
Sugar: 5.41g
Protein: 30.46g
Cholesterol: 74.61mg
Sodium: 1893.40mg
Calcium: 87.77mg
Potassium: 1072.84mg
Iron: 2.73mg
Vitamin A: 44.39µg
Vitamin C: 120.40mg

Mastering the Art of Stir Frying: A Crucial Tip

When stir-frying, it's important to keep the ingredients moving constantly to ensure even cooking and prevent burning. Use a spatula or a pair of tongs to toss and turn the pork and broccoli. Also, make sure to cut your pork into uniform pieces for even cooking. If the pieces are different sizes, some may cook faster than others, resulting in unevenly cooked meat.

Time-Saving Tips for Preparing This Stir Fry Recipe

Prep ahead: Chop vegetables and marinate the pork the night before to save time on the day of cooking.

One-pan cooking: Use a large skillet or wok to cook the entire dish in one pan, reducing the number of dishes to clean.

Quick cooking: Cut the pork and vegetables into uniform pieces for even cooking and to save time on chopping.

High heat: Cook the stir-fry on high heat to quickly sear the pork and vegetables, locking in flavors and saving time.

Substitute Ingredients For Pork and Broccoli Stir Fry Recipe

pork tenderloin - Substitute with chicken breast: Chicken breast is a lean and versatile protein that can be used as a substitute for pork tenderloin. It has a mild flavor and tender texture, making it a great alternative for stir-fry recipes.
broccoli - Substitute with cauliflower: Cauliflower is a great substitute for broccoli in stir-fry recipes. It has a similar texture and absorbs flavors well, making it a versatile and nutritious alternative.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce, offering a similar umami flavor and rich, savory taste that complements stir-fry dishes.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice vinegar, providing a slightly fruity and tangy flavor to the stir-fry dish.
cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a substitute for cornstarch to thicken the stir-fry sauce, providing a similar thickening effect without altering the flavor of the dish.
vegetable oil - Substitute with sesame oil: Sesame oil adds a nutty flavor and aroma to the stir-fry, enhancing the overall taste and providing a delicious alternative to vegetable oil.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, offering a convenient option with a milder flavor that blends well with the other ingredients in the stir-fry.
scallions - Substitute with chives: Chives can be used as a substitute for scallions, providing a mild onion flavor and a pop of green color to the stir-fry dish.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute for chicken broth, adding depth of flavor and richness to the stir-fry without the use of animal products.

Presenting Pork and Broccoli Stir Fry

Elevate the plating: Arrange the stir-fry on a large, white, round plate, ensuring that the vibrant colors of the pork and broccoli are showcased beautifully.
Garnish with scallion greens: Sprinkle finely chopped scallion greens on top of the stir-fry to add a pop of color and a fresh, aromatic element to the dish.
Create a symmetrical layout: Place the pork and broccoli stir-fry in a visually appealing, symmetrical layout on the plate, ensuring that each ingredient is showcased elegantly.
Use a drizzle technique: Drizzle a small amount of the stir-fry sauce in an artistic pattern around the edge of the plate, adding a touch of finesse to the presentation.
Incorporate edible flowers: Place a few edible flowers strategically around the dish to add a delicate and visually stunning element to the presentation.
Utilize negative space: Embrace the beauty of negative space on the plate to allow the stir-fry to stand out as the focal point, creating a visually striking presentation.

Essential Tools for Making a Delicious Stir Fry

Medium bowl: A medium-sized bowl is used for mixing and combining ingredients. It is an essential tool for preparing and marinating the pork.
Skillet: A skillet is a versatile cooking pan used for stir-frying, sautéing, and searing. It is perfect for cooking the pork and broccoli stir-fry.
Whisk: A whisk is used for blending and mixing the stir-fry sauce ingredients together until smooth and well combined.
Cutting board: A cutting board is essential for prepping the pork tenderloin and chopping the broccoli into bite-sized pieces.
Chef's knife: A sharp chef's knife is necessary for cutting and slicing the pork tenderloin and chopping the broccoli.
Measuring cups and spoons: Measuring cups and spoons are used to accurately measure the ingredients for the stir-fry sauce, ensuring the perfect balance of flavors.
Tongs: Tongs are helpful for turning and flipping the pork pieces while cooking in the skillet.
Lid or cover: A lid or cover is used to steam the broccoli in the skillet, ensuring it becomes crisp-tender.

Preserving Leftover Pork and Broccoli Stir Fry: Storage and Freezing Guidelines

Let the pork and broccoli stir fry cool completely before storing or freezing. This will prevent condensation from forming and making the dish soggy.
To store in the refrigerator, transfer the cooled stir fry to an airtight container. It will keep well for up to 3-4 days in the fridge.
If you plan to freeze the stir fry, it's best to store the pork, broccoli, and sauce separately:
- Place the cooked and cooled pork in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn.
- Blanch the broccoli in boiling water for 2-3 minutes, then shock it in an ice bath. Drain well and store in a freezer-safe bag or container.
- Pour the sauce into a freezer-safe jar or container, leaving some room at the top for expansion.
Label the containers with the date and contents for easy identification.
When properly stored, the frozen pork and broccoli will maintain their best quality for up to 2-3 months. The sauce can be frozen for up to 6 months.
To reheat, thaw the components overnight in the refrigerator. Stir fry the pork and broccoli in a skillet over medium-high heat until heated through, then add the sauce and simmer until it thickens.

The Best Methods for Reheating Leftover Stir Fry

Reheat in a skillet or wok over medium-high heat. Add a splash of chicken broth or water to the pan to help steam the broccoli and prevent the pork from drying out. Stir frequently until heated through, about 3-5 minutes.
For a crispy texture, reheat the stir fry in a preheated oven at 400°F (200°C) for 10-15 minutes. Spread the leftovers on a baking sheet lined with parchment paper and cover loosely with aluminum foil. Remove the foil for the last 2-3 minutes of reheating to allow the pork and broccoli to crisp up slightly.
Microwave the leftovers in a microwave-safe container, stirring every 30 seconds to ensure even heating. Add a damp paper towel over the container to help retain moisture. Heat until the pork and broccoli are steaming hot, about 2-3 minutes total.
For a quick and easy lunch, transform the leftover stir fry into a wrap or sandwich. Reheat the mixture in a skillet or microwave, then place it inside a tortilla or between two slices of bread. Add some fresh lettuce, carrots, or bean sprouts for extra crunch and flavor.
Create a flavorful fried rice dish by reheating the pork and broccoli stir fry in a skillet with some cooked rice, scrambled eggs, and additional soy sauce or oyster sauce. Stir fry everything together until the rice is heated through and slightly crispy, about 5-7 minutes.

Interesting Trivia About Pork and Broccoli Stir Fry

Pork and broccoli stir fry is a popular dish in Chinese cuisine, known for its quick cooking time and delicious flavors. It is a great source of protein and essential nutrients, making it a healthy and satisfying meal option.

Budget-Friendly Cooking: Is This Stir Fry Recipe Economical?

The cost-effectiveness of this pork and broccoli stir fry recipe is quite high. Pork tenderloin is a relatively affordable cut of meat, and broccoli is a budget-friendly vegetable. The addition of orange juice and zest adds a touch of sophistication without breaking the bank. Overall, this recipe offers a good balance of cost and flavor. On a scale of 1-10, I would rate it a solid 8 for cost-effectiveness. The approximate cost for a household of 4 people would be around $15-$20, making it a reasonable option for a delicious and satisfying meal.

Is This Stir Fry Recipe Healthy or Unhealthy?

The pork and broccoli stir fry recipe is a relatively healthy dish with a good balance of protein, vegetables, and flavors. Here are some aspects that make it a nutritious choice:

Pork tenderloin is a lean cut of meat, providing high-quality protein without excessive fat
Broccoli is a nutrient-dense vegetable, rich in vitamins, minerals, and fiber
The use of fresh orange juice and zest adds a natural sweetness and vitamin C to the dish
Soy sauce and rice vinegar provide savory and tangy notes without relying on excessive added sugars or fats

However, there are a few areas where the recipe could be improved to make it even healthier:

The sodium content may be high due to the soy sauce. Consider using low-sodium soy sauce or reducing the amount used
The recipe calls for vegetable oil, which is likely refined. Opting for healthier cooking oils like olive oil or avocado oil could provide beneficial fats
While the dish includes broccoli, increasing the variety and amount of vegetables could further enhance its nutritional value

To make this recipe even more nutritious, you could:

Swap half of the soy sauce with a low-sodium alternative or use coconut aminos for a lower-sodium option
Use a healthier cooking oil like extra-virgin olive oil or avocado oil instead of vegetable oil
Add more vegetables to the stir fry, such as bell peppers, carrots, or mushrooms, to increase the fiber and nutrient content
Serve the stir fry over a bed of brown rice or quinoa instead of white rice for added fiber and complex carbohydrates
Garnish with fresh herbs like cilantro or Thai basil for an extra pop of flavor and nutrients

Our Editor's Opinion on This Delightful Stir Fry Dish

This pork and broccoli stir-fry recipe is a delightful combination of flavors and textures. The citrusy orange sauce adds a refreshing twist to the dish, complementing the tender pork and crisp broccoli perfectly. The use of scallions and garlic enhances the overall aroma and taste, creating a harmonious balance. The cooking method ensures that the broccoli retains its vibrant color and crunch, adding visual appeal to the dish. Overall, this recipe is a wonderful choice for a quick and flavorful weeknight meal.

Enhance Your Pork and Broccoli Stir Fry Recipe with These Unique Side Dishes:

Miso-Glazed Eggplant: Sliced eggplant marinated in a miso glaze and grilled to perfection

Honey Sriracha Brussels Sprouts: Crispy Brussels sprouts tossed in a sweet and spicy honey sriracha sauce

Garlic Parmesan Roasted Asparagus: Fresh asparagus spears roasted with garlic and parmesan cheese until tender and flavorful

Delicious Alternatives to Pork and Broccoli Stir Fry

Grilled Lemon Herb Chicken: Marinate the chicken in a mixture of lemon juice, olive oil, and herbs before grilling to perfection. Serve with a side of roasted vegetables for a healthy and flavorful meal.

Mango Avocado Salsa: Combine diced mango, avocado, red onion, and cilantro for a refreshing and colorful salsa. Serve with tortilla chips or as a topping for grilled fish or chicken.

Butternut Squash Soup: Roast butternut squash, onions, and garlic until caramelized, then blend with vegetable broth and warm spices for a comforting and creamy soup. Garnish with a dollop of sour cream and fresh herbs.

Berry Cobbler: Mix fresh berries with a touch of sugar and lemon juice, then top with a buttery biscuit dough before baking until golden and bubbly. Serve with a scoop of vanilla ice cream for a delightful dessert.

Elevate Your Meal: Appetizers and Desserts to Accompany Pork and Broccoli Stir Fry

Appetizers:

Spinach and Artichoke Dip: Combine creamy spinach and artichoke with a blend of cheeses for a rich and savory appetizer. Serve with crispy tortilla chips or warm bread for dipping.

Stuffed Mushrooms: Create a flavorful mixture of breadcrumbs, garlic, and herbs to stuff into mushroom caps. Bake until golden and serve as a delicious and elegant appetizer option.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The velvety texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. Each spoonful offers a refreshing and satisfying treat.

Why trust this Pork and Broccoli Stir Fry Recipe:

This recipe offers a delightful combination of flavors and textures, making it a perfect choice for a satisfying meal. The use of fresh orange juice and orange zest adds a burst of citrusy brightness, while the savory soy sauce and rice vinegar provide depth and complexity. The tender pork tenderloin is complemented by the crisp broccoli, creating a harmonious balance. The addition of garlic and scallions infuses the dish with aromatic richness, and the final touch of chicken broth brings everything together with a comforting, savory note. Trust in this recipe for a delightful culinary experience.

Share your thoughts on the Pork and Broccoli Stir Fry Recipe in the Recipe Sharing forum and let us know how it turned out for you!

FAQ:

Can I use a different type of meat instead of pork tenderloin?

Yes, you can use other types of meat such as chicken, beef, or tofu as a substitute for pork tenderloin in this recipe. Adjust the cooking time accordingly based on the type of meat you choose.

Can I use a different vegetable instead of broccoli?

Absolutely! You can use a variety of vegetables such as bell peppers, snap peas, or bok choy as a substitute for broccoli. Feel free to customize the stir-fry with your favorite vegetables.

Can I make this dish ahead of time?

While it's best to enjoy the stir-fry fresh, you can prepare the sauce and cut the ingredients ahead of time to save some prep work. However, for the best texture and flavor, it's recommended to cook and enjoy the stir-fry immediately.

Is there a way to make this dish vegetarian or vegan?

To make this dish vegetarian or vegan, you can substitute the pork with tofu or seitan, and use a vegan-friendly alternative for the oyster sauce. Additionally, ensure that the soy sauce used is labeled as vegetarian or tamari for a vegan option.

Can I adjust the level of spiciness in this stir-fry?

Absolutely! You can customize the level of spiciness by adding red pepper flakes, sriracha, or your favorite hot sauce to the stir-fry sauce. Adjust the amount according to your preference for a delightful kick of heat.