Name: Lemon Garlic Chicken and Asparagus Stir Fry Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1½ lbs chicken breast; kosher salt; ½ cup chicken broth; 2 tbsp shoyu; 2 tsp cornstarch; 2 tbsp water; 1 tbsp canola; 1 bunch asparagus; 6 cloves garlic; 1 tbsp ginger; 3 tbsp lemon juice; black pepper

This stir fry combines the tangy flavor of lemon juice with the aromatic notes of garlic and ginger. Paired with tender chicken breast and crisp asparagus, it's a delightful and healthy dish that's perfect for any weeknight meal.

Photos of Lemon Garlic Chicken and Asparagus Stir Fry Recipe

Some ingredients in this recipe, like shoyu, might not be commonly found in every pantry. Shoyu is a type of soy sauce with a slightly different flavor profile. Additionally, fresh ginger and asparagus are essential components that you might need to pick up from the supermarket.

Ingredients for Lemon Garlic Chicken and Asparagus Stir Fry

chicken breast: The main protein for this dish, providing a lean and tender texture.

kosher salt: Used to season the chicken and bring out the flavors.

chicken broth: Adds depth and moisture to the sauce.

shoyu: A type of soy sauce that enhances the umami flavor.

cornstarch: Helps thicken the sauce for a glossy finish.

water: Combined with cornstarch to make a slurry for thickening.

canola oil: Used for stir-frying, adding a neutral flavor.

asparagus: Adds a fresh, crisp texture and vibrant color.

garlic: Provides a pungent, aromatic flavor.

ginger: Adds a warm, spicy note to the dish.

lemon juice: Brings a bright, tangy flavor to balance the savory elements.

black pepper: Adds a touch of heat and depth to the seasoning.

One reader, Daphne Ernst says:

This lemon garlic chicken and asparagus stir fry is a delightful dish! The flavors are perfectly balanced, and the asparagus adds a nice crunch. It's quick to make and absolutely delicious. Highly recommend for a healthy and tasty meal!

Daphne Ernst

Essential Techniques for Making Lemon Garlic Chicken and Asparagus Stir Fry

How to season chicken: Lightly sprinkle kosher salt over the chicken breast to enhance its flavor. How to combine ingredients: Mix chicken broth and soy sauce in a small bowl to create a flavorful base. How to make a cornstarch slurry: Combine cornstarch and water in a second small bowl and mix well to thicken the sauce. How to heat a wok: Preheat a large non-stick wok over medium-high heat to ensure even cooking. How to cook asparagus: Add asparagus to the hot wok and cook until tender-crisp, about 3 to 4 minutes. How to cook garlic and ginger: Add garlic and ginger to the wok and cook until golden, about 1 minute. How to cook chicken: Increase the heat to high, add oil, and cook the chicken until browned and cooked through, about 4 minutes on each side. How to make a sauce: Add the soy sauce mixture to the wok, bring to a boil, and cook for about 1 to 1½ minutes. How to thicken a sauce: Add lemon juice and the cornstarch mixture to the wok, stir well, and simmer until thickened.

How To Make Lemon Garlic Chicken and Asparagus Stir Fry Recipe

Looking for a delicious chicken and rice recipe with the best stir fry sauce paired with it? Here’s our lemon garlic chicken stir fry recipe you must try!

Preparation: 5 minutes

Cooking: 25 minutes

Total: 30 minutes

Serves:

Ingredients

1½lbschicken breast,skinless, cut into 1-inch cubes
kosher salt,to taste
½cupchicken broth,reduced-sodium
2tbspshoyu,or soy sauce, reduced-sodium, coconut aminos for GF, W30
2tspcornstarch,arrowroot powder or tapioca starch for whole30
2tbspwater
1tbspcanola,or grapeseed oil, divided
1bunchasparagus,ends trimmed, cut into 2-inch pieces
6clovesgarlic,chopped
1tbspginger,fresh
3tbsplemon juice,fresh
black pepper,fresh, to taste

Instructions

Lightly season the chicken with salt.
In a small bowl, combine chicken broth and soy sauce.
In a second small bowl combine the cornstarch and water and mix well to combine.
Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil.
Add the asparagus and cook until tender-crisp, about 3 to 4 minutes.
Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
Increase the heat to high. Add 1 teaspoon of oil and half of the chicken.
Cook until chicken is browned and cooked through, about 4 minutes on each side.
Remove and set aside and repeat with the remaining oil and chicken. Set aside.
Add the soy sauce mixture; bring to a boil and cook about 1 to 1/2 minutes.
Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.

Nutrition

Calories: 367.59kcal
Fat: 19.80g
Saturated Fat: 4.93g
Trans Fat: 0.19g
Monounsaturated Fat: 8.90g
Polyunsaturated Fat: 4.46g
Carbohydrates: 7.98g
Fiber: 1.65g
Sugar: 1.93g
Protein: 38.57g
Cholesterol: 109.76mg
Sodium: 686.64mg
Calcium: 49.13mg
Potassium: 602.74mg
Iron: 2.84mg
Vitamin A: 62.88µg
Vitamin C: 9.14mg

Essential Technique Tip for Making Lemon Garlic Chicken and Asparagus Stir Fry

To ensure your chicken breast stays juicy and tender, avoid overcrowding the wok. Cooking in batches allows for even browning and prevents steaming, which can make the chicken tough.

Time-Saving Tips for Making This Stir Fry Recipe

Prep ingredients in advance: Chop the asparagus, mince the garlic, and grate the ginger ahead of time to streamline the cooking process.

Use pre-cut chicken: Purchase pre-cut chicken breast to save time on slicing.

Make the sauce ahead: Mix the chicken broth, shoyu, cornstarch, and water beforehand and store in the fridge.

Cook in batches: Cook the chicken in two batches to ensure even cooking and save time.

One-pan method: Use a large wok to cook everything in one pan, reducing cleanup time.

Substitute Ingredients For Lemon Garlic Chicken and Asparagus Stir Fry Recipe

chicken breast - Substitute with turkey breast: Turkey breast is a lean protein similar to chicken breast and will provide a similar texture and flavor.
kosher salt - Substitute with sea salt: Sea salt has a similar salinity and can be used in the same quantity.
chicken broth - Substitute with vegetable broth: Vegetable broth will provide a similar depth of flavor and is a good option for a vegetarian version.
shoyu - Substitute with tamari: Tamari is a gluten-free soy sauce that has a similar taste and can be used in the same quantity.
cornstarch - Substitute with arrowroot powder: Arrowroot powder is a good thickening agent and can be used in the same quantity as cornstarch.
water - Substitute with vegetable broth: Vegetable broth can add more flavor compared to plain water.
canola - Substitute with olive oil: Olive oil is a healthier fat and can be used in the same quantity.
asparagus - Substitute with broccoli: Broccoli has a similar texture and can be used as a green vegetable in the stir fry.
garlic - Substitute with shallots: Shallots provide a similar aromatic quality and can be used in a slightly larger quantity.
ginger - Substitute with galangal: Galangal has a similar spicy and aromatic profile and can be used in the same quantity.
lemon juice - Substitute with lime juice: Lime juice has a similar acidity and can be used in the same quantity.
black pepper - Substitute with white pepper: White pepper has a similar spiciness and can be used in the same quantity.

Best Way to Present Lemon Garlic Chicken and Asparagus Stir Fry

Serve smaller portion sizes: Present the chicken breast and asparagus in elegant, bite-sized pieces to ensure a refined dining experience.
Use decoration: Garnish the plate with thin slices of lemon and a sprinkle of freshly ground black pepper to add visual appeal and a hint of zest.
Layer flavors: Arrange the chicken and asparagus in a way that showcases the golden garlic and ginger pieces, highlighting the aromatic elements of the dish.
Sauce presentation: Drizzle the chicken broth and shoyu sauce mixture artistically around the plate, ensuring it complements the main ingredients without overwhelming them.
Texture contrast: Ensure the asparagus remains tender-crisp to provide a delightful contrast to the succulent chicken.
Height and dimension: Stack the chicken pieces slightly to add height and dimension to the presentation, making the dish visually striking.
Color balance: Use the vibrant green of the asparagus and the golden hue of the garlic and ginger to create a balanced and appealing color palette.
Finishing touch: Add a final touch of lemon juice just before serving to enhance the freshness and brightness of the dish.

Essential Kitchen Tools for Making a Delicious Stir Fry

Large non-stick wok: Essential for stir-frying the chicken and asparagus, ensuring even cooking and preventing sticking.
Small bowl: Used for combining the chicken broth and soy sauce mixture.
Second small bowl: Used for mixing the cornstarch and water to create a slurry.
Teaspoon: For measuring the oil used in cooking the chicken and asparagus.
Tablespoon: For measuring the oil, lemon juice, and other ingredients accurately.
Knife: Necessary for cutting the chicken breast and trimming the asparagus.
Cutting board: Provides a safe surface for chopping the chicken and asparagus.
Garlic press: Useful for mincing the garlic cloves quickly and efficiently.
Grater: Handy for grating the ginger.
Measuring cup: For measuring the chicken broth.
Spatula: Ideal for stirring and mixing the ingredients in the wok.
Tongs: Useful for turning the chicken pieces to ensure they are evenly browned.
Serving dish: For presenting the finished lemon garlic chicken and asparagus stir fry.

How To Store and Freeze Leftover Stir Fry

Let the lemon garlic chicken and asparagus stir fry cool down to room temperature before storing it in an airtight container or resealable plastic bag.
Refrigerate the leftovers for up to 3-4 days in the coldest part of your fridge, ensuring that the temperature is at or below 40°F (4°C).
When ready to reheat, transfer the desired portion to a microwave-safe dish and heat it in the microwave until it reaches an internal temperature of 165°F (74°C), stirring occasionally for even heating.
Alternatively, you can reheat the stir fry in a skillet or wok over medium heat, stirring frequently until heated through.
To freeze the leftovers, transfer the cooled stir fry to a freezer-safe airtight container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Freeze the lemon garlic chicken and asparagus stir fry for up to 2-3 months for optimal quality and flavor.
To reheat frozen leftovers, thaw the stir fry in the refrigerator overnight or use the defrost setting on your microwave.
Once thawed, reheat the stir fry in the microwave or on the stovetop as mentioned above until it reaches an internal temperature of 165°F (74°C).
Note: The texture of the asparagus may change slightly after freezing and reheating, but the overall flavor of the dish should remain delicious.

How To Reheat Leftover Lemon Garlic Chicken and Asparagus Stir Fry

To reheat leftover lemon garlic chicken and asparagus stir fry, start by placing the desired portion in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture and prevent the chicken from drying out. Microwave on high for 1-2 minutes, or until the stir fry is heated through. Stir the dish halfway through the reheating process to ensure even heating.
Another option is to reheat the stir fry in a skillet on the stovetop. Add a small amount of chicken broth or water to the skillet to help steam the dish and prevent it from sticking. Heat the skillet over medium heat and add the leftover stir fry. Cover the skillet with a lid and let the stir fry heat through for 3-5 minutes, stirring occasionally. If the asparagus seems to be getting too soft, remove the lid and let any excess liquid evaporate.
For a crispy texture, you can also reheat the lemon garlic chicken and asparagus in the oven. Preheat the oven to 375°F (190°C). Spread the leftover stir fry on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the top to help crisp up the chicken and asparagus. Bake for 10-15 minutes, or until the stir fry is heated through and the edges are slightly crispy.
If you have an air fryer, you can use it to quickly reheat the lemon garlic chicken and asparagus stir fry. Preheat the air fryer to 375°F (190°C). Place the leftover stir fry in the air fryer basket and cook for 3-5 minutes, shaking the basket halfway through the cooking time. This method will help to crisp up the chicken and asparagus while reheating the dish.
Regardless of the reheating method you choose, be sure to check the internal temperature of the chicken to ensure it has reached a safe temperature of 165°F (74°C). If needed, add a splash of chicken broth or water to help keep the dish moist during the reheating process. Serve the reheated lemon garlic chicken and asparagus stir fry over a bed of fresh, steamed rice for a quick and delicious meal.

Random Fact About Lemon Garlic Chicken and Asparagus Stir Fry

A random fact about this recipe is that lemon juice not only adds a refreshing citrus flavor but also helps to tenderize the chicken. The acidity in the lemon breaks down the proteins in the chicken breast, making it more tender and juicy.

Is Making This Stir Fry Recipe Economical for Home Cooking?

This lemon garlic chicken and asparagus stir fry recipe is quite cost-effective for a household. The main ingredients, such as chicken breast, asparagus, and garlic, are relatively affordable and widely available. The use of chicken broth and soy sauce adds depth without breaking the bank. For a household of 4, the approximate cost is around $15-$20 USD. Overall Verdict: 8/10.

Is This Chicken and Asparagus Stir Fry Healthy or Unhealthy?

This lemon garlic chicken and asparagus stir fry recipe is a healthy and nutritious meal option. The dish is packed with lean protein from the chicken breast, which is essential for building and repairing tissues in the body. Asparagus is a low-calorie vegetable that is rich in vitamins A, C, and K, as well as fiber and antioxidants. The use of garlic and ginger adds flavor and provides additional health benefits, such as boosting the immune system and reducing inflammation.

The recipe also uses minimal oil, which helps to keep the calorie count low. The combination of protein and fiber from the chicken and asparagus will keep you feeling full and satisfied, making it a great option for those looking to maintain a healthy weight.

To make this recipe even healthier, consider the following suggestions:

Use low-sodium chicken broth and soy sauce to reduce the overall sodium content of the dish
Opt for whole grain rice or quinoa instead of white rice to increase the fiber content and provide additional nutrients
Add more vegetables to the stir fry, such as bell peppers, carrots, or mushrooms, to increase the vitamin and mineral content
Use a non-stick pan or wok to further reduce the amount of oil needed for cooking
Squeeze fresh lemon juice over the finished dish for an extra burst of flavor and vitamin C

Editor's Thoughts on This Delightful Chicken and Asparagus Stir Fry

This lemon garlic chicken and asparagus stir fry recipe is a delightful balance of flavors and textures. The lemon juice adds a refreshing tang, while the garlic and ginger provide a robust aromatic base. The use of shoyu introduces a subtle umami depth, and the cornstarch ensures a silky sauce that clings beautifully to the chicken and asparagus. The method is straightforward, making it accessible for home cooks, yet the result is restaurant-quality. A touch of black pepper at the end would enhance the overall flavor profile. This dish is both nutritious and satisfying, perfect for a quick weeknight dinner.

Enhance Your Lemon Garlic Chicken and Asparagus Stir Fry Recipe with These Unique Side Dishes:

Garlic Mashed Potatoes: Imagine a creamy, buttery potato mash infused with roasted garlic. This side dish will perfectly complement the zesty notes of the lemon garlic chicken and the crispiness of the asparagus. The smooth texture of the mashed potatoes will balance the stir fry's vibrant flavors, creating a harmonious dining experience.

Quinoa Salad with Citrus Vinaigrette: A refreshing quinoa salad tossed with a tangy citrus vinaigrette will add a delightful contrast to your main course. The nutty flavor of quinoa combined with fresh vegetables and a zesty dressing will enhance the lemon and garlic notes in the stir fry, making each bite a burst of flavor.

Roasted Brussels Sprouts with Balsamic Glaze: Crispy brussels sprouts roasted to perfection and drizzled with a sweet and tangy balsamic glaze will add a sophisticated touch to your meal. The caramelized edges and the rich glaze will provide a delightful contrast to the lemon garlic chicken and asparagus, making your dinner plate a feast for the senses.

Mango Avocado Salsa: A vibrant mango and avocado salsa will bring a tropical twist to your dinner. The sweetness of the mango and the creaminess of the avocado will balance the savory and tangy flavors of the lemon garlic chicken. This colorful salsa will not only add a burst of flavor but also a visual appeal to your meal.

Butternut Squash Soup: A warm and velvety butternut squash soup will provide a comforting start to your meal. The natural sweetness of the squash combined with a hint of nutmeg and cinnamon will create a cozy contrast to the bright and zesty flavors of the lemon garlic chicken. This soup will set the stage for a delightful dining experience.

Other Delicious Stir Fry Recipes Similar to This One

Garlic Butter Shrimp and Broccoli Stir Fry: Dive into a savory delight with this garlic butter shrimp and broccoli stir fry. The succulent shrimp paired with crisp broccoli florets, all tossed in a rich garlic butter sauce, makes for a quick and satisfying main course.

Honey Soy Glazed Chicken and Green Beans: Experience the perfect balance of sweet and savory with honey soy glazed chicken and green beans. This dish features tender chicken pieces and fresh green beans coated in a luscious honey soy glaze, creating a harmonious blend of flavors.

Spicy Beef and Bell Pepper Stir Fry: Ignite your taste buds with this spicy beef and bell pepper stir fry. Juicy strips of beef combined with vibrant bell peppers and a kick of spice make this dish a fiery favorite for any dinner table.

Teriyaki Chicken and Snap Peas: Savor the classic flavors of teriyaki chicken and snap peas. This dish features tender chicken pieces and crisp snap peas, all enveloped in a rich and savory teriyaki sauce, perfect for a quick and delicious meal.

Sweet and Sour Pork with Pineapple: Indulge in the tangy and sweet flavors of sweet and sour pork with pineapple. This dish combines succulent pork pieces with juicy pineapple chunks, all coated in a vibrant sweet and sour sauce, creating a delightful culinary experience.

Perfect Appetizers and Desserts to Complement Lemon Garlic Chicken and Asparagus Stir Fry

Appetizers:

Stuffed Mushrooms: Delight your guests with these Stuffed Mushrooms. The earthy flavor of mushrooms is perfectly complemented by a savory filling made from cream cheese, herbs, and a hint of garlic. Baked until golden and bubbly, these bite-sized treats are sure to be a hit at any gathering. The creamy texture and rich taste make them an irresistible start to any meal.

Caprese Skewers: Introduce a burst of freshness with Caprese Skewers. These vibrant skewers feature juicy cherry tomatoes, creamy mozzarella balls, and fragrant basil leaves. Drizzled with a tangy balsamic glaze, they offer a perfect balance of flavors. Easy to assemble and visually appealing, these skewers are a delightful way to kick off your culinary adventure.

Desserts:

Lemon Meringue Tart: Indulge in a delightful lemon meringue tart that perfectly balances tart and sweet flavors. The buttery, flaky crust cradles a luscious lemon curd filling, bursting with citrusy brightness. Topped with a cloud of golden-brown meringue, this dessert is a showstopper. The contrast between the tangy lemon and the sweet, airy meringue creates a symphony of flavors and textures that will leave your taste buds dancing. Perfect for any occasion, this tart is as beautiful as it is delicious.

Chocolate Lava Cake: Experience the ultimate indulgence with a chocolate lava cake. This decadent dessert features a rich, molten chocolate center that oozes out as you cut into it. The outer layer is a perfectly baked chocolate cake, providing a delightful contrast to the gooey interior. Serve it warm with a scoop of vanilla ice cream or a dollop of whipped cream to elevate the experience. The combination of warm, melting chocolate and cool, creamy accompaniments creates a heavenly dessert that is sure to impress.

Why trust this Lemon Garlic Chicken and Asparagus Stir Fry Recipe:

This lemon garlic chicken and asparagus stir fry recipe is a must-try for anyone seeking a quick, flavorful meal. The combination of chicken breast, asparagus, and a zesty lemon juice sauce ensures a delightful balance of protein and vegetables. The use of fresh garlic and ginger adds an aromatic depth, while the chicken broth and shoyu create a savory base. This recipe is straightforward, easy to follow, and guarantees a delicious result every time. Trust in the simplicity and quality of these ingredients for a satisfying dish.

Share your thoughts and experiences with this Lemon Garlic Chicken and Asparagus Stir Fry recipe in the Recipe Sharing forum section. Let's discuss any variations or tips you may have!

FAQ:

Can I use a different type of oil instead of canola?

Absolutely! You can use olive oil, vegetable oil, or even avocado oil if you prefer. Just keep in mind that different oils have different smoke points, so adjust your cooking temperature accordingly.

Can I substitute the chicken breast with another protein?

Yes, you can! This recipe works well with chicken thighs, shrimp, or even tofu if you're looking for a vegetarian option. Just adjust the cooking time as needed to ensure your protein is cooked through.

How do I know when the asparagus is tender-crisp?

You'll know the asparagus is tender-crisp when it turns a bright green color and is still slightly firm to the bite. It usually takes about 3 to 4 minutes of cooking.

Can I make this recipe ahead of time?

You can definitely prep the ingredients ahead of time, but I recommend cooking it fresh for the best texture and flavor. If you do need to make it ahead, store the cooked chicken and asparagus separately from the sauce and combine them when reheating.

What can I serve with this stir fry?

This stir fry pairs well with steamed rice, quinoa, or even cauliflower rice if you're looking for a low-carb option. A simple side salad or some steamed veggies would also complement the dish nicely.