Recipes.net Recipes.net logo
Social Media

Brown Rice Stir-Fry with Coriander Omelette Recipe

Brown Rice Stir-Fry with Coriander Omelette Recipe
0

Photos of Brown Rice Stir-Fry with Coriander Omelette Recipe

How To Make Brown Rice Stir-Fry with Coriander Omelette

Make easy yet tasty meals with our stir fry recipes! Toss in some meat or veggies as well as delicious seasonings to make an almost-effortless meal. Stir it up and serve to your loved ones.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2 cups cooked brown rice
  • 2 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 carrot, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 4 eggs
  • 1/4 cup chopped coriander leaves
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the onion and garlic and sauté until fragrant.

  2. Add the carrot, bell pepper, broccoli, and snap peas to the skillet. Stir-fry for 5-7 minutes, or until vegetables are tender-crisp.

  3. In a separate non-stick pan, heat the remaining 1 tablespoon of vegetable oil. Beat the eggs in a bowl and season with salt and pepper. Pour the beaten eggs into the pan and cook until set. Sprinkle the coriander leaves on top and flip the omelette. Cook for another minute and then remove from heat.

  4. Add the cooked brown rice to the skillet with the vegetables and stir to combine. Drizzle with soy sauce and sesame oil, and season with salt and pepper to taste.

  5. Serve the brown rice stir-fry onto plates and top each serving with a slice of the coriander omelette. Enjoy!

Nutrition

  • Calories : 320kcal
  • Total Fat : 14g
  • Saturated Fat : 2g
  • Cholesterol : 186mg
  • Sodium : 760mg
  • Total Carbohydrates : 29g
  • Dietary Fiber : 7g
  • Sugar : 5g
  • Protein : 15g
Want to share your experience making this brown rice stir-fry with coriander omelette or discuss variations on the recipe? Head over to the Recipe Sharing forum and join the conversation!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!