Name: Broccoli and Chicken Stir-Fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Cuisine: Asian
Ingredients: ⅔ cup soy sauce; ¼ cup brown sugar; ½ tsp ground ginger; 1 pinch red pepper flakes; 2 tbsp water; 2 tbsp cornstarch; 2 tbsp Vegetable Oil; 3 chicken breast; 1 onion; 3 cups broccoli florets

Broccoli and Chicken Stir-Fry Recipe

Georgine Fernandez Modified: November 12, 2023

Photos of Broccoli and Chicken Stir-Fry Recipe

How To Make Broccoli and Chicken Stir-Fry

Whip up a batch of this classic chicken stir-fry for lunch today! It comes with crunchy broccoli and a sweet and savory sauce for a more well-balanced meal.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

⅔cupsoy sauce
¼cupbrown sugar
½tspground ginger
1pinchred pepper flakesto taste
2tbspwater
2tbspcornstarch
2tbspvegetable oilto taste
3chicken breasthalves, boneless, cut into chunks
1onionsliced
3cupsbroccoli florets

Instructions

Stir the soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl until the sugar has dissolved in the liquid.
Mix water and cornstarch together in a small bowl, then stir with a whisk until the cornstarch dissolves completely.
Heat the oil in a large skillet over high heat.
Fry the chicken and onion in the hot oil for 5 to 7 minutes, until the chicken is no longer pink in the center and the onion is tender.
Stir the broccoli with the chicken and onion, then saute for 5 minutes, until the broccoli is hot.
Push the chicken and vegetables mixture to the side of the skillet.
Pour the soy sauce mixture into the vacant part of the skillet.
Stir the cornstarch slurry into the soy sauce mixture until well mixed.
Move the chicken and vegetables back into the center to the pan.
Saute for 5 minutes until the sauce thickens and coats the chicken and vegetables.
Serve, and enjoy!

Nutrition

Calories: 515.66kcal
Fat: 26.06g
Saturated Fat: 5.34g
Trans Fat: 0.25g
Monounsaturated Fat: 13.44g
Polyunsaturated Fat: 5.29g
Carbohydrates: 27.35g
Fiber: 1.26g
Sugar: 13.73g
Protein: 43.52g
Cholesterol: 111.36mg
Sodium: 3247.51mg
Calcium: 92.28mg
Potassium: 941.37mg
Iron: 2.99mg
Vitamin A: 148.48µg
Vitamin C: 69.26mg

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