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Lighter Cassoulet Recipe

Lighter Cassoulet Recipe
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Photos of Lighter Cassoulet Recipe

How To Make Lighter Cassoulet

Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.

Preparation: 15 minutes
Cooking: 1 hour 30 minutes
Total: 1 hour 45 minutes

Serves:

Ingredients

  • 4 skinless, boneless chicken breasts, cut into chunks
  • 4 turkey sausages, sliced
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves of garlic, minced
  • 2 tsp dried thyme
  • 1 bay leaf
  • 2 cans (14 oz each) of cannellini beans, drained and rinsed
  • 2 cups low-sodium chicken broth
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).

  2. Heat the olive oil in a large, oven-safe pot or dutch oven over medium heat. Add the chicken and turkey sausage, and cook until browned. Remove from the pot and set aside.

  3. In the same pot, add the onion, carrots, celery, and garlic. Cook until the vegetables are softened, about 5 minutes.

  4. Add the dried thyme and bay leaf to the pot, and cook for an additional minute.

  5. Return the chicken and sausage to the pot. Add the cannellini beans and chicken broth. Season with salt and pepper to taste.

  6. Cover the pot and place in the preheated oven. Bake for 1 hour, then remove the lid and bake for an additional 30 minutes or until the top is golden and bubbly.

  7. Serve hot and enjoy!

Nutrition

  • Calories : 380kcal
  • Total Fat : 8g
  • Saturated Fat : 2g
  • Cholesterol : 92mg
  • Sodium : 775mg
  • Total Carbohydrates : 27g
  • Dietary Fiber : 8g
  • Sugar : 4g
  • Protein : 47g
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