Name: Groundnut Stew Recipe
Prep time: 5 min
Cook time: 31 min
Total time: 36 min
Yield: 4
Cuisine: African
Ingredients: 2 tbsp cooking oil; 1 chicken; 1¾ tsp salt; ½ tsp fresh ground black pepper; 1 onion; 2 tbsp tomato paste; 1 cup crushed tomatoes; ¼ tsp cayenne; 2¾ cups water; ½ cup creamy peanut butter; 1 oz okra

This rich and flavorful groundnut stew brings together the creamy goodness of peanut butter with tender chicken and a hint of spice. Perfect for a hearty meal, it's traditionally enjoyed with rice or egg noodles to soak up every drop of the delicious sauce.

Photos of Groundnut Stew Recipe

In this recipe, you might encounter a few ingredients that are less common in everyday cooking. Okra is a unique vegetable that adds texture and flavor to the stew. Also, using creamy peanut butter in a savory dish might be new for some, but it provides a rich, nutty base that complements the other ingredients perfectly.

Ingredients For Groundnut Stew Recipe

Cooking oil: Used for browning the chicken and sautéing the onions.

Chicken: Provides the primary protein and base for the stew.

Salt: Enhances the flavor of the stew.

Fresh ground black pepper: Adds a bit of heat and depth to the seasoning.

Onion: Adds a sweet and savory note to the base of the stew.

Tomato paste: Intensifies the tomato flavor and thickens the stew.

Crushed tomatoes: Adds body and acidity to the stew.

Cayenne: Provides a hint of spice and heat to the stew.

Water: Used to create the stew’s liquid base.

Creamy peanut butter: Adds creaminess and a rich, nutty flavor to the stew.

Okra: Adds a unique texture and flavor, contributing to the overall consistency of the stew.

One reader, Greggory Vigil says:

This groundnut stew recipe is a delightful blend of flavors! The creamy peanut butter adds a rich texture, and the spices give it a perfect kick. The chicken is tender and pairs wonderfully with the okra. A must-try for anyone looking to explore new and delicious dishes!

Greggory Vigil

Techniques Required for Making Groundnut Stew

How to season chicken: Explanation on how to properly season chicken with salt and pepper. How to brown chicken: Explanation on how to cook chicken until it is browned on all sides. How to cook onions: Explanation on how to cook onions until they start to soften. How to stir in tomato paste and tomatoes: Explanation on how to properly incorporate tomato paste and crushed tomatoes into the dish. How to whisk peanut butter and water: Explanation on how to mix peanut butter and water until smooth. How to cook okra: Explanation on how to cook okra until it is just done.

How To Make Groundnut Stew

Savor a spoonful of this West African-originated hearty Groundnut Stew that’s made with crushed tomatoes, peanut butter, okra, chicken, and spices.

Preparation: 5 minutes

Cooking: 31 minutes

Total: 36 minutes

Serves:

Ingredients

2tbspcooking oil
1chicken,(3 to 3½ lbs)
1¾tspsalt
½tspfresh ground black pepper
1onion
2tbsptomato paste
1cupcrushed tomatoes,canned
¼tspcayenne
2¾cupswater,divided
½cupcreamy peanut butter
1ozokra,packaged, frozen, sliced

Instructions

In a large pot, heat the oil over moderately high heat.
Season the chicken pieces with ¼ teaspoon each of the salt and black pepper.
Cook until browned, turning, for about 8 minutes in all.
Remove from heat.
Pour off all but 1 tablespoon of fat from the pot.
Reduce the heat to moderately low.
Add the onion to the pot and cook for about 3 minutes, stirring occasionally, until starting to soften.
Stir in the tomato paste and then the tomatoes and cayenne.
Return the chicken legs and thighs to the pot and stir in 2 cups of water.
Bring to a simmer and cook, partially covered, for 10 minutes.
Whisk together the peanut butter and the remaining ¾ cup of water until smooth.
Add this mixture to the stew along with the chicken breasts and wings, the okra and the remaining 1½ teaspoons of salt, and 14 of teaspoon black pepper
Cook, partially covered, until the okra is just done, about 10 minutes
Serve the stew with rice or egg noodles to capture every drop of the distinctive sauce, if desired.

Nutrition

Calories: 941.76kcal
Fat: 69.03g
Saturated Fat: 16.83g
Trans Fat: 0.34g
Monounsaturated Fat: 31.56g
Polyunsaturated Fat: 15.80g
Carbohydrates: 16.86g
Fiber: 3.97g
Sugar: 8.46g
Protein: 64.83g
Cholesterol: 225.00mg
Sodium: 1416.98mg
Calcium: 92.54mg
Potassium: 1079.45mg
Iron: 4.45mg
Vitamin A: 140.73µg
Vitamin C: 16.15mg

Crucial Technique for Perfecting Groundnut Stew

When browning the chicken, ensure the pieces are not overcrowded in the pot. This allows each piece to develop a rich, golden-brown crust, which adds depth and complexity to the final stew. If necessary, brown the chicken in batches to maintain the right temperature and achieve the best results.

Time-Saving Tips for Preparing Groundnut Stew

Prep ingredients ahead: Chop the onion and measure out the peanut butter and spices before starting to cook.

Use pre-cut chicken: Save time by buying pre-cut chicken pieces instead of breaking down a whole chicken.

One-pot cooking: Minimize cleanup by using a single pot for the entire recipe.

Quick simmer: Use a lid to bring the stew to a simmer faster and cook more evenly.

Instant rice: Serve the stew with instant rice to save on cooking time.

Substitute Ingredients For Groundnut Stew Recipe

cooking oil - Substitute with olive oil: Olive oil provides a similar fat content and can enhance the flavor with its slight fruitiness.
chicken - Substitute with tofu: Tofu is a great vegetarian alternative that absorbs flavors well and provides a similar texture.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with umami, enhancing the overall taste of the stew.
fresh ground black pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile, often used in lighter-colored dishes.
onion - Substitute with shallots: Shallots provide a milder and sweeter flavor compared to onions, which can add a subtle complexity to the stew.
tomato paste - Substitute with sun-dried tomato puree: Sun-dried tomato puree offers a concentrated tomato flavor with a hint of sweetness, similar to tomato paste.
crushed tomatoes - Substitute with diced tomatoes: Diced tomatoes provide a similar texture and flavor, though they may be slightly less concentrated.
cayenne - Substitute with paprika: Paprika offers a milder heat and a smoky flavor, which can add depth to the stew without overpowering it.
water - Substitute with chicken broth: Chicken broth adds more flavor and richness compared to plain water, enhancing the overall taste of the stew.
creamy peanut butter - Substitute with almond butter: Almond butter provides a similar creamy texture and nutty flavor, though it will slightly alter the taste profile.
okra - Substitute with zucchini: Zucchini offers a similar texture and can absorb the flavors of the stew, though it lacks the slight mucilaginous quality of okra.

Serving Suggestions for a Delightful Groundnut Stew

Use a shallow, wide bowl: This allows the groundnut stew to be the star of the presentation, giving it ample space to showcase its rich, vibrant colors.
Arrange the chicken pieces artfully: Place the chicken legs and thighs in a visually appealing manner, ensuring each piece is partially submerged in the stew to highlight the sauce.
Garnish with fresh herbs: Add a touch of freshness by sprinkling finely chopped cilantro or parsley over the top. This adds a pop of color and a hint of brightness to the dish.
Add a side of perfectly cooked rice: Serve a small mound of rice or egg noodles on the side, shaped using a mold for a clean, professional look.
Drizzle with extra sauce: Just before serving, drizzle a bit of the peanut butter sauce around the edges of the bowl to create a visually appealing contrast.
Include a few whole okra pods: Place a few whole okra pods on top of the stew for added texture and visual interest.
Use a contrasting plate color: Choose a plate or bowl with a color that contrasts with the rich, earthy tones of the stew, such as a deep blue or white, to make the dish stand out.
Finish with a touch of spice: Lightly dust the top with a pinch of cayenne or paprika for a final touch of color and a hint of heat.

Essential Kitchen Tools for Making Groundnut Stew

Large pot: Used to cook the stew and brown the chicken pieces.
Cooking spoon: Essential for stirring the ingredients and ensuring even cooking.
Tongs: Handy for turning the chicken pieces while browning them.
Whisk: Used to mix the peanut butter and water until smooth.
Measuring spoons: Necessary for accurately measuring the cooking oil, salt, black pepper, tomato paste, and cayenne.
Measuring cups: Used to measure the crushed tomatoes, water, and peanut butter.
Cutting board: Provides a surface for chopping the onion and preparing the chicken.
Chef's knife: Essential for chopping the onion and cutting the chicken into pieces.
Ladle: Useful for serving the stew.
Serving bowl: Ideal for presenting the stew at the table.
Rice cooker: Optional but useful if you choose to serve the stew with rice.
Colander: Optional but useful for rinsing the okra before adding it to the stew.

Storing and Freezing Groundnut Stew for Later

Allow the groundnut stew to cool completely before storing or freezing. This will prevent condensation from forming and potentially spoiling the stew.
Transfer the cooled stew to an airtight container or a freezer-safe zip-lock bag. If using a container, make sure to leave some headspace at the top to allow for expansion during freezing.
If you plan to freeze the stew, consider dividing it into smaller portions for easier thawing and reheating. This way, you can thaw only what you need without having to defrost the entire batch.
Label the container or bag with the date and contents, so you can easily keep track of when the stew was made and how long it has been stored.
To store the groundnut stew in the refrigerator, place the airtight container or zip-lock bag in the fridge. It will keep for up to 4-5 days.
When freezing the stew, place the container or bag in the freezer. The stew will maintain its quality for up to 3 months.
To reheat the refrigerated stew, transfer it to a pot and heat it over medium-low heat, stirring occasionally, until it is heated through. You may need to add a little water or chicken broth to thin out the consistency if it has thickened during storage.
To reheat the frozen stew, first, thaw it in the refrigerator overnight. Once thawed, follow the same reheating instructions as for the refrigerated stew.
When reheating, ensure that the stew reaches an internal temperature of 165°F (74°C) to ensure it is safe to consume.
If you notice any signs of spoilage, such as an off smell, mold, or a significant change in texture, discard the stew immediately.

How To Reheat Leftover Groundnut Stew

Reheat the groundnut stew in a saucepan over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method ensures that the flavors meld together and the chicken remains tender.
If the stew has thickened up too much during storage, add a splash of water or chicken broth to help loosen it up and achieve the original consistency.
For a quicker reheating option, transfer individual portions of the groundnut stew to microwave-safe bowls and heat them in the microwave for 1-2 minutes, stirring halfway through to ensure even heating.
If you have any leftover rice or egg noodles, you can reheat them separately and serve them alongside the warmed-up stew for a complete meal.
To add a fresh twist to your leftover groundnut stew, consider garnishing it with some chopped peanuts, fresh cilantro, or a squeeze of lime juice before serving.
If you find that the peanut butter flavor has become too intense after reheating, you can balance it out by adding a small amount of coconut milk or a squeeze of lemon juice to the stew.

Interesting Trivia About Groundnut Stew

A random fact about this groundnut stew recipe is that it originates from West Africa, where peanut butter is a common ingredient in many traditional dishes. The stew is known for its rich, creamy texture and is often enjoyed with rice or egg noodles to soak up the flavorful sauce.

Is Making Groundnut Stew at Home Cost-Effective?

The groundnut stew recipe is quite cost-effective for a household. Utilizing basic ingredients like chicken, onion, tomato paste, and peanut butter, it leverages affordable pantry staples. The inclusion of okra adds a nutritious touch without significantly increasing the cost. With an approximate cost of $15-$20 for a household of 4, this dish offers a hearty, flavorful meal that won't break the bank. Overall Verdict: 8/10.

Is Groundnut Stew Healthy or Unhealthy?

The groundnut stew recipe has both healthy and unhealthy aspects. On the positive side, it includes nutritious ingredients like chicken, tomatoes, onion, and okra. Peanut butter is a good source of healthy fats and protein. However, the recipe also has some drawbacks:

The use of cooking oil for frying the chicken adds extra fat and calories
The amount of salt (1¾ tsp) is quite high, which can contribute to high blood pressure and other health issues if consumed in excess
The recipe lacks a significant amount of vegetables, which are essential for a balanced and healthy meal

To make this recipe healthier, consider the following suggestions:

Reduce the amount of oil used for frying the chicken or opt for a healthier cooking method like baking or grilling
Decrease the salt content by using low-sodium tomatoes and reducing the added salt
Increase the variety and quantity of vegetables in the stew, such as:
- Adding carrots, bell peppers, or sweet potatoes for extra nutrients and fiber
- Incorporating leafy greens like spinach or kale towards the end of cooking
Use natural peanut butter without added sugars or oils to minimize unnecessary calories
Serve the stew with a side of brown rice or quinoa instead of white rice for added fiber and nutrients

By making these adjustments, you can enhance the nutritional value of the groundnut stew while still enjoying its delicious flavors. Remember, moderation is key, and this dish can be part of a healthy diet when consumed in appropriate portions alongside a variety of other nutrient-dense foods.

Editor's Opinion on the Deliciousness of Groundnut Stew

This groundnut stew recipe is a delightful fusion of rich, savory flavors. The combination of tender chicken, creamy peanut butter, and the subtle heat from cayenne creates a comforting and hearty dish. The use of okra adds a unique texture, while the tomato paste and crushed tomatoes provide a robust base. Serving it with rice or egg noodles is an excellent suggestion to soak up the luscious sauce. Overall, it's a well-balanced and flavorful stew that promises to be a hit at any dinner table.

Enhance Your Groundnut Stew Recipe with These Unique Side Dishes:

Spicy Mango Salad: Elevate your groundnut stew experience with a refreshing Spicy Mango Salad. The sweetness of mangoes paired with a hint of chili will create a delightful contrast to the rich, nutty flavors of the stew.

Garlic Butter Green Beans: Complement the hearty groundnut stew with Garlic Butter Green Beans. The crispness of green beans sautéed in garlic and butter will add a fresh and savory touch to your meal.

Coconut Rice: Add a tropical twist to your groundnut stew by serving it with Coconut Rice. The creamy, fragrant coconut flavor will harmonize beautifully with the stew's rich sauce.

Plantain Chips: For a crunchy and slightly sweet side, try Plantain Chips. These crispy plantains will provide a delightful textural contrast to the smooth and hearty groundnut stew.

Papaya Salsa: Brighten up your groundnut stew with a zesty Papaya Salsa. The vibrant papaya, mixed with lime and cilantro, will bring a refreshing burst of flavor to your plate.

Similar Dishes to Try If You Love Groundnut Stew

Chicken Peanut Soup: Dive into the comforting flavors of chicken and peanut butter in this hearty soup. Perfect for a cozy night in, this dish combines tender chicken pieces with a rich, creamy broth, enhanced by a hint of spice and a touch of tomato. Serve with a side of crusty bread to soak up every delicious drop.

West African Peanut Soup: Experience the vibrant tastes of West Africa with this flavorful soup. Featuring a blend of peanut butter, tomatoes, and a medley of vegetables, this dish is both nutritious and satisfying. The addition of spices and herbs brings a depth of flavor that will transport your taste buds to another continent.

Spicy Peanut Chicken Stir-Fry: Elevate your weeknight dinners with this quick and easy stir-fry. Juicy pieces of chicken are cooked to perfection and tossed in a spicy peanut sauce. Add a mix of colorful vegetables like bell peppers and broccoli for a dish that's as visually appealing as it is delicious. Serve over a bed of rice or noodles.

Peanut Butter Chicken Curry: Indulge in the exotic flavors of this curry that combines the richness of peanut butter with aromatic spices. Tender chicken pieces are simmered in a creamy sauce, infused with coconut milk and tomatoes. Garnish with fresh cilantro and serve with basmati rice or naan bread for a complete meal.

Peanut Butter and Sweet Potato Stew: Savor the sweet and savory combination of peanut butter and sweet potatoes in this hearty stew. This dish features chunks of tender sweet potatoes and chicken, all simmered together in a rich, creamy broth. The addition of spices and greens like spinach or kale makes this a nutritious and satisfying meal.

Appetizers and Desserts That Complement Groundnut Stew

Appetizers:

Stuffed Mushrooms: Delight your guests with these Stuffed Mushrooms. The earthy flavor of mushrooms is perfectly complemented by a savory filling made with breadcrumbs, garlic, and herbs. A touch of Parmesan cheese adds a delightful richness, while a sprinkle of parsley provides a fresh finish. These bite-sized treats are perfect for starting any meal on a high note.

Bruschetta: Transport your taste buds to Italy with this classic Bruschetta. Crispy baguette slices are topped with a vibrant mixture of diced tomatoes, basil, and garlic, all drizzled with a touch of olive oil and a splash of balsamic vinegar. The combination of fresh ingredients creates a burst of flavor in every bite, making it an ideal starter for any occasion.

Desserts:

Chocolate Lava Cake: Indulge in the richness of a molten chocolate center paired with a velvety vanilla bean ice cream. The contrast of warm and cold creates a sensory experience that delights the palate. Garnish with a sprinkle of powdered sugar and a few fresh raspberries for a touch of elegance.

Lemon Meringue Pie: Savor the tangy flavors of a zesty lemon curd topped with a light and fluffy meringue. The crisp buttery crust provides the perfect base for this classic dessert. Serve with a dollop of whipped cream and a twist of lemon zest for an extra burst of flavor.

Why trust this Groundnut Stew Recipe:

This groundnut stew recipe is a tried-and-true favorite, blending rich peanut butter with tender chicken for a comforting meal. The addition of okra and crushed tomatoes creates a delightful texture and depth of flavor. With clear instructions and simple ingredients, it's easy to prepare and perfect for any home cook. Trust this recipe to deliver a delicious and satisfying dish that will impress your family and friends.

Share your thoughts and experiences with making Groundnut Stew in the Recipe Sharing forum section. Let's discuss any variations or tips you may have for this delicious dish!

FAQ:

How can I make this recipe vegetarian?

You can easily make this recipe vegetarian by substituting the chicken with hearty vegetables like sweet potatoes, chickpeas, or even tofu. Just follow the same steps for browning and simmering to get that rich flavor.

Can I use chunky peanut butter instead of creamy?

Sure, you can use chunky peanut butter if you prefer a bit of texture in your stew. It will add a nice crunch to the dish, but make sure to whisk it well with water to ensure it blends smoothly.

What can I use if I don't have okra?

If you don't have okra, you can use green beans or zucchini as a substitute. They won't have the exact same texture, but they'll still be delicious and add a nice veggie element to the stew.

How spicy is this stew with the cayenne pepper?

The stew has a mild to moderate level of spiciness with the ¼ teaspoon of cayenne pepper. If you prefer it spicier, you can add more cayenne or even some chopped fresh chili. If you want it milder, just reduce the amount of cayenne.

Can I make this stew ahead of time?

Absolutely, this stew actually tastes even better the next day as the flavors have more time to meld together. Just store it in the fridge and reheat it gently on the stove when you're ready to serve.