Photos of Ful Medames Recipe
How To Make Ful Medames
Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.
Serves:
Ingredients
- 2 cups cooked fava beans
- 3 cloves of garlic, minced
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 4 hard-boiled eggs, sliced
- 4 pita breads, toasted
Instructions
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In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
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Add the cooked fava beans to the saucepan and stir to combine with the garlic. Cook for another 5 minutes, stirring occasionally.
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Add the lemon juice, ground cumin, salt, and black pepper to the saucepan. Stir well to coat the fava beans with the spices. Cook for an additional 10 minutes.
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Remove the ful medames from heat and let it cool slightly. Mash the fava beans with a fork or potato masher until it reaches your desired consistency.
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Garnish the ful medames with chopped parsley and sliced hard-boiled eggs.
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Serve the ful medames with toasted pita bread on the side.
Nutrition
- Calories : 240kcal
- Total Fat : 10g
- Sodium : 590mg
- Total Carbohydrates : 28g
- Dietary Fiber : 7g
- Protein : 12g
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