Photos of Black Bean Turkey Chili Recipe
How To Make Black Bean Turkey Chili
Fill your belly up with a hearty bowl of this turkey chili dish, loaded with tender black beans simmered in a savory tomato sauce, for a tasty meal!
Serves:
Ingredients
- 3tbspextra virgin olive oil
- 1medium onion,(about 1 cup), chopped
- 1carrot,(about ½ cup), chopped
- 3red bell peppers,(about 2 cups), chopped
- salt
- 2garlic cloves,(about 2 tsp), minced
- 2tbspchili powder,more to taste
- 1tspground cumin
- 1lbground turkey,used ground turkey thighs
- 3cupschicken stock
- 1tspdried oregano
- 1bay leaf
- 1tbsptomato paste
- 1tbspcider vinegar,or white vinegar
- 30ozblack beans,(2 cans), drained
- freshly ground black pepper
Instructions
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Heat the oil in a large, 6 to 8-quart thick bottomed pot on medium heat. Add the chopped onion, carrot, and bell peppers, and sprinkle with salt.
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Cook for 6 to 8 minutes until softened. Add the minced garlic, chili powder, and cumin and cook for 1 minute more. Add the ground turkey and break it up with a wooden spoon.
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Increase the heat to medium high. Stir and cook for about 5 minutes, until the turkey is no longer pink. Use a straight edge spatula or wooden spoon to scrape up any browned bits from the bottom of the pan.
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Add the black beans. Bring the chili to a boil, lower to a simmer. Cover and cook for 30 minutes.
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Uncover and cook for another 30 minutes, or until the the liquid thickens. Remove the bay leaf. Taste the chili and adjust seasonings, adding salt and pepper to taste.
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Serve warm, and enjoy!
Nutrition
- Calories: 745.17kcal
- Fat: 16.75g
- Saturated Fat: 3.49g
- Trans Fat: 0.08g
- Monounsaturated Fat: 7.94g
- Polyunsaturated Fat: 3.80g
- Carbohydrates: 102.28g
- Fiber: 25.34g
- Sugar: 9.22g
- Protein: 50.15g
- Cholesterol: 55.76mg
- Sodium: 1029.85mg
- Calcium: 228.92mg
- Potassium: 2703.70mg
- Iron: 9.59mg
- Vitamin A: 237.23µg
- Vitamin C: 79.17mg
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