Name: 10-Minute Healthy Donabe Stew Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Japanese
Ingredients: ½ cup chicken broth; 1 cup water; 1 tsp white miso; tofu; shrimp; meatballs; egg; mushroom; Bok Choy; Jalapeno; Scallions; salt

10-Minute Healthy Donabe Stew Recipe

Doris Capps Modified: May 17, 2024

Photos of 10-Minute Healthy Donabe Stew Recipe

How To Make 10-Minute Healthy Donabe Stew

This stew recipe is made in a traditional Japanese donabe for an extra smoky flavor! Enjoy a blend of tasty vegetables, meat, and seafood all in one pot.

Preparation:

Cooking: 10 minutes

Total: 10 minutes

Serves:

Ingredients

½cupchicken brothor any broth
1cupwater
1tspwhite miso
tofu
shrimpmussels, clams, fish cakes, or other seafood
meatballs
eggoptional
mushroom(shitake, shimeji, enoki, oyster)
bok choycabbage, turnips, carrots, bean sprouts, radish
jalapeńoor serrano peppers
scallionscilantro, seaweed
saltor soy sauce to taste

Instructions

In a donabe or small pot, bring chicken broth, water, and white miso to a boil at high heat.
Reduce to medium-low heat then add the shrimp and other desired seafood and meatballs.
Simmer for 3 minutes or more, depending on how long the protein takes to cook.
Add the bok choy, other desired vegetables, jalapeno, and egg, then simmer for 3 to 4 minutes.
Turn the heat off, and add salt or soy sauce to taste.
Sprinkle with toppings of scallions or other wanted toppings, serve, and enjoy!

Nutrition

Calories: 97.80kcal
Fat: 3.22g
Saturated Fat: 0.84g
Monounsaturated Fat: 1.47g
Polyunsaturated Fat: 0.69g
Carbohydrates: 9.99g
Fiber: 0.31g
Sugar: 4.15g
Protein: 6.72g
Cholesterol: 7.20mg
Sodium: 1122.58mg
Calcium: 17.92mg
Potassium: 264.15mg
Iron: 0.65mg
Vitamin A: 2.63µg
Vitamin C: 0.48mg

Want to share your experience making this quick and nutritious 10-Minute Healthy Donabe Stew Recipe? Join the conversation in the Healthy Eating forum and let us know how it turned out!