Photos of Flank Steak over Corn-Kernel Polenta Recipe
How To Make Flank Steak over Corn-Kernel Polenta
Juicy flank steak is served over a thyme-flavored and creamy polenta that’s packed with tender corn, to yield a delectable dinner meal!
Serves:
Ingredients
- 5½cupswater
- 2¼tspsalt
- ¾tspdried thyme
- 2cupscorn kernels,(cut from about 3 ears), fresh or frozen
- 1cupcornmeal,coarse or medium
- 2tbspbutter
- 2tbspcooking oil
- 1½lbsflank steak
- ¼tspfresh ground black pepper
- 2garlic cloves
- 1cupdry white wine
- ½cupbrandy,or bourbon
Instructions
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In a medium saucepan, bring the water, 1¾ teaspoons of the salt and ½ teaspoon of the thyme to a boil. Stir in the corn and cook for 5 minutes for fresh, 1 minute for frozen, until tender.
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Add the cornmeal in a slow stream, whisking. Reduce the heat and simmer, stirring frequently, for about 20 minutes, until very thick.
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Remove from the heat. Stir in the butter.
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In a large frying pan, heat the oil over moderate heat. Sprinkle the steak with the remaining ½ teaspoon of salt and the pepper.
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Add the meat to the pan and cook for 5 minutes. Turn and cook to your taste, about 5 minutes longer for medium rare, depending on the thickness. Remove.
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Reduce the heat to moderately low. Add the garlic to the pan and cook, stirring, for 30 seconds. Add the remaining ¼ teaspoon of thyme, the wine and the brandy and stir to dislodge any brown bits that cling to the bottom of the pan.
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Boil for 3 to 4 minutes, until reduced to approximately ¼ cup.
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Slice the steak across the grain and on the diagonal.
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Serve the steak over a bed of corn polenta, with the sauce drizzled over all, and enjoy!
Nutrition
- Calories: 747.13kcal
- Fat: 28.58g
- Saturated Fat: 10.22g
- Trans Fat: 0.26g
- Monounsaturated Fat: 12.03g
- Polyunsaturated Fat: 3.41g
- Carbohydrates: 51.69g
- Fiber: 3.51g
- Sugar: 3.59g
- Protein: 41.67g
- Cholesterol: 130.93mg
- Sodium: 1422.93mg
- Calcium: 75.27mg
- Potassium: 865.87mg
- Iron: 5.08mg
- Vitamin A: 61.75µg
- Vitamin C: 0.56mg
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