Name: Flank Steak Marinade Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 2 h 17 min
Yield: 4
Cuisine: American
Ingredients: ¾ cup low sodium soy sauce; ¼ cup olive oil; ¼ cup brown sugar; 1 tbsp cider vinegar; 1 tbsp Worcestershire sauce; 2 tsp dijon mustard; ½ tsp ground pepper; 2 tsp garlic; 1½ lbs flank steak

Marinating flank steak is a fantastic way to infuse it with bold flavors and tenderize the meat. This recipe combines soy sauce, olive oil, and a blend of other delicious ingredients for a perfectly grilled steak that's bursting with taste.

Photos of Flank Steak Marinade Recipe

If you're heading to the supermarket, some ingredients you might not have at home include cider vinegar, worcestershire sauce, and dijon mustard. These elements add depth and complexity to the marinade, so make sure to pick them up if they're not already in your pantry.

Ingredients For Flank Steak Marinade Recipe

Soy sauce: Adds a rich, salty umami flavor to the marinade

Olive oil: Helps to tenderize the meat and adds a smooth texture

Brown sugar: Introduces a sweet contrast to the salty and tangy ingredients

Cider vinegar: Brings a subtle acidity to balance the flavors

Worcestershire sauce: Enhances the umami taste with its complex, savory profile

Dijon mustard: Adds a slight tanginess and depth to the marinade

Ground pepper: Provides a mild heat and aromatic quality

Garlic: Infuses the marinade with a robust, pungent flavor

One reader, Adda Ulmer says:

This flank steak marinade is fantastic! The flavors blend perfectly, making the steak incredibly tender and delicious. The hint of garlic and sweetness from the brown sugar are just right. Definitely a keeper for future BBQs!

Adda Ulmer

Techniques Required for Flank Steak Marinade Recipe

How to marinate steak: Combine the marinade ingredients in a resealable bag, add the steak, and let it sit for 2 to 24 hours to absorb the flavors.

How to grill steak: Heat an outdoor grill or stovetop grill pan to medium-high, place the steak on the grill, and cook for 5 to 6 minutes per side.

How to slice steak against the grain: After letting the steak rest, use a very sharp knife to slice thinly against the grain to ensure tenderness.

How To Make Flank Steak Marinade

Savor this tender and juicy flank steak, marinated in a flavorful blend of soy sauce, brown sugar, and spices, then grilled until perfectly done.

Preparation: 5 minutes

Cooking: 12 minutes

Marinate Time: 2 hours

Total: 2 hours 17 minutes

Serves:

Ingredients

¾cuplow sodium soy sauce
¼cupolive oil
¼cupbrown sugar,packed
1tbspcider vinegar
1tbspWorcestershire sauce
2tspDijon mustard
½tspground pepper
2tspgarlic,chopped
1½lbsflank steak

Instructions

Combine the soy sauce, olive oil, brown sugar, cider vinegar, Worcestershire sauce, mustard, and pepper in a resealable bag. Seal and shake to combine.
Reserve 2 tablespoons of the marinade for later use. Stir the garlic into the bag of marinade.
Add the steak and marinate for 2 to 24 hours.
Heat an outdoor grill or stovetop grill pan to medium-high.
Place the steak on the grill and cook for 5 to 6 minutes per side, depending on the thickness of the meat and the desired level of doneness.
Remove the meat from the grill and cover with foil. Let stand for 5 to 10 minutes and then slice thinly against the grain with a very sharp knife.
Drizzle with reserved marinade, then serve.

Nutrition

Calories: 470.28kcal
Fat: 27.85g
Saturated Fat: 7.75g
Trans Fat: 0.00g
Monounsaturated Fat: 15.68g
Polyunsaturated Fat: 2.08g
Carbohydrates: 13.26g
Fiber: 0.56g
Sugar: 9.51g
Protein: 40.65g
Cholesterol: 115.67mg
Sodium: 1884.70mg
Calcium: 78.45mg
Potassium: 792.76mg
Iron: 3.75mg
Vitamin A: 0.44µg
Vitamin C: 1.00mg

Technique Tip for Marinating Flank Steak

To ensure your flank steak is tender and flavorful, make sure to marinate it for at least 2 hours, but ideally closer to 24 hours. This allows the soy sauce, olive oil, and vinegar to break down the muscle fibers, resulting in a more tender bite. Additionally, always slice the steak thinly against the grain to further enhance tenderness.

Time-Saving Tips for Making Flank Steak Marinade

Prepare the marinade in advance: Mix the soy sauce, olive oil, brown sugar, and other ingredients the night before to save time on the day of cooking.

Use a resealable bag: Marinate the flank steak in a resealable bag to ensure even coating and easy cleanup.

Preheat the grill: Start heating your grill while the steak is marinating to save time.

Slice ahead: Pre-slice any accompanying vegetables or sides while the steak is marinating.

Reserve marinade early: Set aside the reserved marinade immediately after mixing to avoid last-minute steps.

Substitute Ingredients For Flank Steak Marinade Recipe

low sodium soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that provides a similar umami flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative.
brown sugar - Substitute with honey: Honey adds sweetness and a slight floral note, though it may slightly alter the texture.
cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and can replace cider vinegar in most recipes.
worcestershire sauce - Substitute with soy sauce and a dash of lemon juice: This combination mimics the savory and tangy profile of Worcestershire sauce.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard has a similar flavor profile with a bit more texture.
ground pepper - Substitute with white pepper: White pepper provides a similar heat without altering the color of the marinade.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can complement the marinade.
flank steak - Substitute with skirt steak: Skirt steak has a similar texture and flavor profile, making it a suitable replacement.

Best Way to Present Flank Steak with Marinade

Select the finest cut of flank steak: Ensure the flank steak is of the highest quality, with a good marbling of fat to enhance flavor and tenderness.
Marinate with precision: Combine soy sauce, olive oil, brown sugar, cider vinegar, worcestershire sauce, dijon mustard, and ground pepper in a resealable bag. Reserve 2 tablespoons of the marinade for later use. Stir in garlic and add the steak. Marinate for 2 to 24 hours, ensuring the steak is evenly coated.
Grill to perfection: Heat an outdoor grill or stovetop grill pan to medium-high. Grill the steak for 5 to 6 minutes per side, adjusting based on thickness and desired doneness. Aim for a beautiful char while keeping the inside juicy.
Rest the meat: Remove the steak from the grill and cover with foil. Let it rest for 5 to 10 minutes to allow the juices to redistribute, ensuring maximum flavor and tenderness.
Slice with precision: Use a very sharp knife to slice the steak thinly against the grain. This technique ensures each bite is tender and easy to chew.
Drizzle with reserved marinade: Before serving, drizzle the steak with the reserved marinade to enhance the flavor and add a glossy finish.
Plate with elegance: Arrange the sliced steak artfully on a pristine white plate. Garnish with fresh herbs like parsley or cilantro for a pop of color and freshness. Add a side of grilled vegetables or a light salad to complement the rich flavors of the steak.

Essential Tools for Making Flank Steak Marinade

Resealable bag: Used to combine and marinate the ingredients, ensuring the steak absorbs all the flavors.
Measuring cups: Essential for accurately measuring the soy sauce, olive oil, and brown sugar.
Measuring spoons: Necessary for measuring smaller quantities like cider vinegar, worcestershire sauce, dijon mustard, and ground pepper.
Garlic press: Handy for mincing the garlic to ensure it mixes well with the marinade.
Outdoor grill: Ideal for cooking the steak to achieve that perfect char and smoky flavor.
Stovetop grill pan: A great alternative to an outdoor grill, providing similar grilling results indoors.
Tongs: Useful for flipping the steak on the grill without piercing the meat and losing juices.
Aluminum foil: Used to cover the steak after grilling, allowing it to rest and retain its juices.
Sharp knife: Essential for slicing the steak thinly against the grain for maximum tenderness.
Cutting board: Provides a stable surface for slicing the steak.
Small bowl: Used to reserve 2 tablespoons of the marinade for drizzling over the cooked steak.

How To Store and Freeze Marinated Flank Steak

To store leftover flank steak, wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. It can be stored in the refrigerator for up to 3-4 days.
If you want to freeze the flank steak, wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag or container. Label the bag or container with the date and contents. Frozen flank steak can be stored for up to 2-3 months.
To store leftover marinade, transfer it to an airtight container and refrigerate for up to 3-4 days. Note: If the marinade has been used with raw meat, it should be discarded and not reused.
If you want to freeze the marinade, transfer it to a freezer-safe bag or container, label it with the date and contents, and freeze for up to 2-3 months. Thaw the marinade in the refrigerator before using it.
When ready to use the frozen flank steak, thaw it in the refrigerator overnight. Once thawed, cook the steak within 1-2 days for best quality and flavor.
If you have cooked leftover flank steak, it can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat the steak in the microwave or in a skillet over medium heat until heated through.

How To Reheat Leftover Marinated Flank Steak

Preheat your oven to 350°F (175°C). Place the leftover flank steak in a baking dish and cover it with aluminum foil. Bake for about 10-15 minutes, or until the steak is heated through. This method helps to retain the moisture in the meat and prevent it from drying out.
If you have a sous vide machine, you can reheat your leftover flank steak by placing it in a sealed bag and submerging it in a water bath set to 130°F (54°C) for about 30 minutes. This technique ensures that the steak is evenly heated and maintains its original texture and flavor.
For a quick and easy method, place the leftover flank steak in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 30-second intervals, checking the temperature of the meat between each interval, until it reaches your desired level of warmth. Be careful not to overheat the steak, as it can quickly become tough and dry.
If you want to add a bit of extra flavor to your leftover flank steak, try slicing it thinly and stir-frying it with some vegetables and your favorite sauce. This method not only reheats the steak but also transforms it into a delicious new dish.
For a tasty sandwich option, reheat the leftover flank steak in a skillet over medium heat until warmed through. Slice the steak thinly and serve it on a warm crusty roll with your favorite toppings, such as caramelized onions, peppers, and melted cheese.

Random Fact About Flank Steak Marinade

A random fact about this flank steak marinade recipe is that the combination of soy sauce and cider vinegar not only adds a rich umami flavor but also helps to tenderize the meat, making it more succulent and flavorful.

Is This Marinade Recipe Economical for Home Cooking?

This flank steak marinade recipe is quite cost-effective for a household. The ingredients like soy sauce, olive oil, and brown sugar are pantry staples, reducing additional costs. The flank steak itself is a relatively affordable cut of meat. Considering the marinade ingredients and the steak, the approximate cost for a household of 4 people is around $20-$25. Overall, I would rate this recipe an 8 out of 10 for its balance of flavor and affordability.

Is This Marinade Recipe Healthy or Unhealthy?

This flank steak marinade recipe has both healthy and unhealthy aspects. On the positive side, flank steak is a lean cut of beef that's high in protein and low in fat. The marinade also includes garlic, which has potential health benefits like boosting the immune system and reducing inflammation. However, the recipe contains a significant amount of sodium from the soy sauce, which can contribute to high blood pressure and other health issues if consumed in excess. The brown sugar and olive oil add extra calories and fat to the dish.

To make this recipe healthier:

Reduce the amount of soy sauce and replace some of it with low-sodium beef broth or water to maintain moisture without adding excessive salt
Use a sugar substitute like stevia or monk fruit sweetener instead of brown sugar to cut down on added sugars
Opt for a heart-healthy oil like avocado oil instead of olive oil, which has a higher smoke point and is more stable at high temperatures
Add more flavorful, low-calorie ingredients to the marinade, such as fresh herbs (rosemary, thyme, or oregano), spices (cumin, paprika, or chili powder), or citrus zest (lemon or lime) to reduce the need for salt and sugar while enhancing the taste
Serve the steak with a side of colorful, nutrient-dense vegetables like grilled zucchini, bell peppers, or a fresh salad to balance out the meal and add fiber, vitamins, and minerals

Editor's Thoughts on This Flank Steak Marinade Recipe

This flank steak marinade recipe is well-balanced, combining savory, sweet, and tangy elements. The soy sauce and Worcestershire sauce provide depth, while brown sugar adds a touch of sweetness. Dijon mustard and cider vinegar introduce a subtle tang, enhancing the overall flavor profile. Marinating the steak for up to 24 hours ensures it absorbs these rich flavors thoroughly. Grilling to medium-high heat creates a perfect sear, locking in juices. Resting the steak before slicing ensures tenderness. Drizzling with reserved marinade adds a final burst of flavor. This recipe is straightforward yet sophisticated, ideal for both casual and special occasions.

Enhance Your Flank Steak Marinade Recipe with These Unique Side Dishes:

Grilled Asparagus with Lemon Zest: Elevate your flank steak experience with a side of grilled asparagus kissed with a hint of lemon zest. The bright citrus notes will perfectly complement the savory richness of the steak, creating a harmonious balance on your plate.

Garlic Mashed Potatoes: Indulge in the creamy decadence of garlic mashed potatoes. The buttery, garlicky goodness will melt in your mouth and provide a comforting contrast to the bold flavors of the marinated steak.

Roasted Brussels Sprouts with Balsamic Glaze: Add a touch of sophistication with roasted Brussels sprouts drizzled in a sweet and tangy balsamic glaze. The caramelized edges and robust flavors will make this side dish an unforgettable companion to your flank steak.

Quinoa Salad with Cranberries and Almonds: For a refreshing and nutritious twist, serve a quinoa salad studded with cranberries and almonds. The nutty crunch and sweet-tart bursts will add a delightful contrast to the savory steak, making each bite a new adventure.

Sweet Potato Fries with Spicy Aioli: Bring a playful element to your meal with sweet potato fries paired with a zesty spicy aioli. The natural sweetness of the fries and the kick from the aioli will create a dynamic flavor profile that dances alongside your flank steak.

Alternative Recipes Similar to Flank Steak Marinade

Grilled Skirt Steak With Chimichurri Sauce: Grilled Skirt Steak With Chimichurri Sauce is a vibrant and zesty dish that pairs perfectly with the smoky flavors of the grill. The chimichurri sauce made with fresh parsley, garlic, vinegar, and olive oil adds a burst of freshness to the tender skirt steak.

Teriyaki Beef Skewers: Teriyaki Beef Skewers are a delightful combination of sweet and savory. Marinate beef cubes in a teriyaki sauce made with soy sauce, brown sugar, ginger, and garlic. Skewer with bell peppers, onions, and pineapple for a colorful and tasty meal.

Garlic Herb Butter Steak: Garlic Herb Butter Steak is a luxurious dish that elevates any dinner. Sear a juicy ribeye steak to perfection and top it with a rich garlic herb butter made with butter, garlic, parsley, and thyme. Serve with a side of roasted vegetables for a complete meal.

Korean BBQ Short Ribs: Korean BBQ Short Ribs are a flavorful and tender dish that will transport your taste buds. Marinate short ribs in a mixture of soy sauce, brown sugar, sesame oil, garlic, and ginger. Grill to perfection and serve with kimchi and steamed rice.

Balsamic Glazed Steak Tips: Balsamic Glazed Steak Tips are a sweet and tangy delight. Marinate steak tips in a balsamic vinegar and honey mixture with a touch of soy sauce and garlic. Grill or sear until caramelized and serve with a side of mashed potatoes or grilled asparagus.

Suggested Appetizers and Desserts to Serve with Flank Steak Marinade Recipe

Appetizers:

Stuffed Mushrooms: Elevate your appetizer game with these delectable stuffed mushrooms. Start by selecting large, firm mushroom caps and remove the stems. The filling can be a delightful mix of cream cheese, herbs, and breadcrumbs, seasoned to perfection. For an extra layer of flavor, consider adding finely chopped bacon or crab meat. Bake until the mushrooms are tender and the filling is golden brown. Serve warm, garnished with a sprinkle of fresh parsley.

Bruschetta: Create a vibrant and refreshing bruschetta that will tantalize your taste buds. Start with slices of toasted baguette, brushed with olive oil and lightly rubbed with garlic. Top each slice with a mixture of diced tomatoes, fresh basil, and mozzarella cheese. Drizzle with a touch of balsamic glaze for a hint of sweetness and a burst of flavor. This appetizer is perfect for showcasing the fresh, simple ingredients of the season.

Desserts:

Chocolate Lava Cake: Imagine a warm, gooey chocolate lava cake that oozes rich, molten chocolate with every bite. Pair it with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures. Garnish with fresh berries and a sprinkle of powdered sugar to elevate the presentation. This dessert is perfect for impressing guests or indulging in a luxurious treat after a savory meal.

Lemon Meringue Pie: Picture a zesty lemon meringue pie with a buttery, flaky crust and a tangy lemon filling that balances sweetness and tartness perfectly. The crowning glory is a cloud of golden-brown meringue, lightly toasted to perfection. Serve chilled for a refreshing end to your meal, and add a twist by incorporating a hint of lavender or basil for an unexpected flavor profile.

Why trust this Flank Steak Marinade Recipe:

This recipe combines the rich flavors of soy sauce, olive oil, and brown sugar to create a perfectly balanced marinade. The addition of cider vinegar and worcestershire sauce adds a tangy depth, while dijon mustard and garlic provide a savory kick. Marinating the flank steak for up to 24 hours ensures it absorbs all these delicious flavors, resulting in a tender and juicy dish. Trust this recipe for its well-rounded ingredients and straightforward instructions, guaranteeing a mouthwatering meal every time.

Share your thoughts on this flank steak marinade recipe in the Recipe Sharing forum and let us know how it turned out for you!

FAQ:

How long should I marinate the flank steak?

You can marinate the flank steak for as little as 2 hours or as long as 24 hours. The longer you marinate, the more flavorful and tender the steak will be.

Can I use a different type of vinegar instead of cider vinegar?

Absolutely, you can use other types of vinegar like balsamic or red wine vinegar. Just keep in mind that it might slightly alter the flavor profile.

What if I don't have a grill? Can I cook the steak another way?

Yes, you can use a stovetop grill pan or even a broiler in your oven. Just make sure to adjust the cooking time accordingly and keep an eye on the steak to avoid overcooking.

How do I know when the steak is done?

The best way to check doneness is by using a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F. For medium, 135-145°F. Let it rest after cooking to allow the juices to redistribute.

Can I use this marinade for other cuts of meat?

Definitely! This marinade works well with other cuts like skirt steak, sirloin, or even chicken. Just adjust the marinating time based on the thickness and type of meat.