Name: Lemon Salmon Soup Recipe
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Yield: 8
Ingredients: 2 lbs potatoes; 1 lb salmon fillets; water to cover; 2 tbsp butter; 1 tbsp lemon zest; 1½ tsp salt; ground black pepper; 1 pinch oregano; 1 pinch thyme; 1 pinch basil; 2 cups milk

This lemon salmon soup is a delightful and comforting dish that combines the zesty flavor of lemon with the rich taste of salmon. It's perfect for a cozy day when you need something warm and satisfying.

Photos of Lemon Salmon Soup Recipe

If you don't usually stock salmon fillets or lemon zest in your pantry, make sure to grab these fresh ingredients at the supermarket. The unique combination of herbs like oregano, thyme, and basil may also require a trip to the spice aisle if they’re not already in your kitchen.

Ingredients Needed for Lemon Salmon Soup

Potatoes: A hearty base that adds texture and substance to the soup.

Salmon fillets: Provides a rich, savory flavor and protein.

Water: Needed to cook and blend the ingredients.

Butter: Adds a creamy richness to the broth.

Lemon zest: Offers a fresh, zesty note to the soup.

Salt: Enhances the flavors of the dish.

Ground black pepper: Adds a touch of heat and depth.

Oregano: A fragrant herb that complements the other flavors.

Thyme: Brings a subtle earthiness to the soup.

Basil: Adds a hint of sweetness and aromatic flavor.

Milk: Gives the soup a creamy, smooth consistency.

One reader, Caren Carlos says:

This lemon salmon soup is a delightful blend of flavors. The lemon zest adds a refreshing twist, and the herbs enhance the overall taste. The salmon is tender and the potatoes make it hearty. Perfect for a cozy meal!

Caren Carlos

Essential Techniques for Crafting Lemon Salmon Soup Recipe

How to zest a lemon: Use a microplane or fine grater to remove the outer yellow layer of the lemon peel, avoiding the white pith underneath. How to layer ingredients in a slow cooker: Place the potatoes at the bottom of the slow cooker, followed by the salmon fillets on top. How to stir in milk: After the initial cooking period, gently pour the milk into the slow cooker and stir to combine with the other ingredients.

How To Make Lemon Salmon Soup

The natural saltiness of the salmon mixed with lemon creates a fresh flavor. Add generous amounts of herbs and spices to this lemon salmon soup for a treat!

Preparation: 15 minutes

Cooking: 5 hours

Total: 5 hours 15 minutes

Serves:

Ingredients

2lbspotatoes,peeled and cubed
1lbsalmon fillets
water to cover
2tbspbutter
1tbsplemon zest
1½tspsalt
ground black pepper,to taste
1pinchoregano,dried
1pinchthyme,dried
1pinchbasil,dried
2cupsmilk

Instructions

Layer the potatoes and salmon into the bottom of a slow cooker. Pour enough water into the slow cooker to cover. Add the butter, lemon zest, salt, pepper, oregano, thyme, and basil.
Loosely cover and cook on Low for 4 to 5 hours. Stir in the milk and cover tightly; cook another 1 to 2 hours.

Nutrition

Calories: 270.08kcal
Fat: 12.60g
Saturated Fat: 4.73g
Trans Fat: 0.12g
Monounsaturated Fat: 3.39g
Polyunsaturated Fat: 2.49g
Carbohydrates: 23.32g
Fiber: 2.76g
Sugar: 4.00g
Protein: 15.91g
Cholesterol: 44.92mg
Sodium: 503.09mg
Calcium: 93.07mg
Potassium: 775.46mg
Iron: 1.18mg
Vitamin A: 52.59µg
Vitamin C: 25.53mg

Expert Technique Tips for Elevating Your Lemon Salmon Soup

When adding lemon zest to the soup, make sure to use a microplane grater to finely grate only the yellow part of the lemon skin. The white pith underneath can be bitter and may affect the overall flavor of the soup.

Time-Saving Tips for Preparing Lemon Salmon Soup

Prep ingredients ahead: Chop potatoes and zest lemon the night before to save time in the morning.

Use pre-cut salmon: Purchase pre-cut salmon fillets to avoid the hassle of cutting them yourself.

Instant pot option: Use an Instant Pot to reduce cooking time significantly; cook on high pressure for 15 minutes instead of using a slow cooker.

Pre-measure spices: Measure out salt, pepper, oregano, thyme, and basil in advance to streamline the cooking process.

Substitute Ingredients For Lemon Salmon Soup Recipe

potatoes - Substitute with sweet potatoes: Sweet potatoes add a slightly different flavor and a bit more sweetness, which can complement the salmon well.
salmon fillets - Substitute with trout fillets: Trout has a similar texture and flavor profile to salmon, making it a good alternative.
water - Substitute with vegetable broth: Vegetable broth adds more depth of flavor to the soup compared to plain water.
butter - Substitute with olive oil: Olive oil provides a healthier fat option and adds a different but pleasant flavor to the soup.
lemon zest - Substitute with lime zest: Lime zest offers a similar citrusy brightness, though with a slightly different flavor profile.
salt - Substitute with soy sauce: Soy sauce can add a different umami flavor while still providing the necessary saltiness.
ground black pepper - Substitute with white pepper: White pepper has a slightly different heat and flavor but can be used similarly to black pepper.
oregano - Substitute with marjoram: Marjoram has a similar flavor to oregano but is milder and sweeter.
thyme - Substitute with rosemary: Rosemary has a more robust flavor but can be used in similar quantities to thyme.
basil - Substitute with tarragon: Tarragon has a slightly anise-like flavor that can add an interesting twist to the soup.
milk - Substitute with coconut milk: Coconut milk adds a creamy texture and a subtle sweetness, which can complement the other flavors in the soup.

How to Beautifully Present Lemon Salmon Soup

Serve smaller portion sizes: Present the lemon salmon soup in elegant, shallow bowls to highlight the vibrant colors and textures. Use a small ladle to ensure each serving has a balanced amount of potatoes and salmon.
Use decoration: Garnish with a thin slice of lemon and a sprig of fresh thyme on top. This adds a pop of color and a hint of freshness to the dish.
Enhance the broth: Before serving, drizzle a small amount of extra virgin olive oil over the soup. This will add a luxurious mouthfeel and a subtle richness.
Add texture: Include a crispy element by serving the soup with a side of toasted baguette slices. Lightly brush the slices with garlic butter and toast until golden brown.
Highlight the ingredients: Place a few pieces of salmon on top of the soup just before serving. This showcases the star ingredient and adds a visual appeal.
Use high-quality serveware: Serve the soup in fine china or high-end ceramic bowls. The quality of the serveware can elevate the overall dining experience.
Create a balanced flavor profile: Just before serving, sprinkle a pinch of sea salt and freshly ground black pepper on top to enhance the flavors.
Incorporate microgreens: Add a small handful of microgreens or baby herbs as a final garnish. This adds a touch of sophistication and a burst of freshness.
Serve at the right temperature: Ensure the soup is served hot but not scalding. This allows the flavors to meld together perfectly and provides a comforting experience.
Pair with a complementary beverage: Offer a glass of crisp white wine or a light sparkling water with a twist of lemon. This complements the citrus notes in the soup and enhances the overall dining experience.

Essential Kitchen Tools for Making Lemon Salmon Soup

Slow cooker: A slow cooker is essential for this recipe as it allows the ingredients to cook slowly and evenly over several hours, enhancing the flavors.
Knife: A knife is needed to peel and chop the potatoes and to cut the salmon fillets into appropriate sizes.
Cutting board: A cutting board provides a safe and clean surface for chopping the potatoes and salmon.
Measuring spoons: Measuring spoons are used to measure out the butter, lemon zest, salt, pepper, oregano, thyme, and basil accurately.
Measuring cup: A measuring cup is necessary to measure the 2 cups of milk.
Peeler: A peeler is useful for peeling the potatoes before chopping them.
Mixing spoon: A mixing spoon is needed to stir in the milk and mix the ingredients as they cook.
Lid: The lid of the slow cooker is important for covering the ingredients loosely at first and then tightly later to ensure proper cooking.

Proper Storage and Freezing Guidelines for Lemon Salmon Soup

Allow the lemon salmon soup to cool completely before storing or freezing.
Transfer the cooled soup into an airtight container or a freezer-safe bag. If using a bag, remove as much air as possible before sealing to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Refrigerator storage: The lemon salmon soup can be stored in the refrigerator for up to 3-4 days.
Freezer storage: The soup can be frozen for up to 2-3 months. To save space, consider freezing the soup in individual portions using smaller containers or freezer-safe bags.
When ready to reheat, thaw the frozen soup in the refrigerator overnight.
Reheat the soup in a saucepan over medium heat, stirring occasionally, until it reaches the desired temperature. You may need to add a little water or milk to adjust the consistency if the soup has thickened during storage.
Avoid refreezing the soup once it has been thawed, as this can affect the texture and quality of the dish.
If you plan to freeze the soup, consider undercooking the potatoes slightly, as they may become softer upon reheating.
To maintain the best flavor and texture, consume the frozen lemon salmon soup within the recommended 2-3 months.

The Best Methods for Reheating Leftover Lemon Salmon Soup

Reheat the lemon salmon soup in a saucepan over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method allows you to control the heat and prevent the soup from boiling, which can cause the salmon to break apart and the milk to curdle.
If you're short on time, you can reheat the soup in the microwave. Transfer the desired portion to a microwave-safe bowl and heat it in 30-second intervals, stirring between each interval, until it's heated through. Be careful not to overheat the soup, as this can cause the salmon to become tough and the milk to separate.
For a creamier texture, add a splash of milk or cream to the soup while reheating. This will help to refresh the consistency and enhance the richness of the soup.
If you find that the soup has thickened too much during storage, gradually add some water or chicken broth while reheating to thin it out to your desired consistency.
To brighten up the flavors of the reheated soup, add a squeeze of fresh lemon juice or a sprinkle of lemon zest just before serving. This will help to revive the citrusy notes and add a fresh twist to the soup.

Fascinating Trivia About Lemon Salmon Soup

A unique aspect of this lemon salmon soup recipe is the use of milk added towards the end of the cooking process. This technique helps to create a creamy texture without the need for heavy cream, making the soup lighter and healthier while still maintaining a rich flavor.

Evaluating the Cost-Effectiveness of Homemade Lemon Salmon Soup

This lemon salmon soup recipe is quite cost-effective for a household. The main ingredients, such as potatoes, milk, and herbs, are relatively inexpensive. The salmon might be the priciest component, but you can often find deals or buy in bulk. The approximate cost for a household of 4 people is around $20-$25 USD. Overall, I would rate this recipe an 8 out of 10 for its balance of cost, flavor, and nutritional value.

Is Lemon Salmon Soup Healthy or Unhealthy?

This lemon salmon soup recipe has both healthy and unhealthy aspects. Let's break it down:

Healthy components:

Salmon is an excellent source of omega-3 fatty acids, protein, and various vitamins and minerals
Potatoes provide complex carbohydrates, fiber, and essential nutrients like vitamin C and potassium
Lemon zest adds a burst of vitamin C and bright flavor without additional calories
Herbs like oregano, thyme, and basil offer antioxidants and anti-inflammatory properties

Less healthy aspects:

The recipe calls for butter, which is high in saturated fat
Milk adds additional calories and saturated fat to the dish
The salt content may be too high for individuals watching their sodium intake

While this soup has nutritional benefits, there's room for improvement. Here are some suggestions to make it healthier:

Replace the butter with a heart-healthy oil like olive oil or avocado oil
Use low-fat or non-dairy milk alternatives, such as unsweetened almond milk or light coconut milk, to reduce the saturated fat content
Adjust the salt according to your dietary needs or use low-sodium broth instead of water for added flavor
Incorporate more vegetables like carrots, celery, or leafy greens to boost the soup's nutrient density and fiber content
Consider using skinless salmon fillets to minimize the fat content further
Serve the soup with a side salad or whole-grain bread to create a well-rounded, balanced meal

Our Editor's Honest Opinion on Lemon Salmon Soup Recipe

This lemon salmon soup recipe is a delightful blend of flavors, combining the richness of salmon with the zesty brightness of lemon. The slow cooker method ensures the potatoes and salmon become tender and infused with the aromatic herbs. Adding milk towards the end creates a creamy texture, enhancing the overall experience. However, consider adding some fresh vegetables like carrots or celery for added depth and nutrition. A splash of fresh lemon juice before serving could elevate the citrus notes even further. Overall, it's a comforting and flavorful dish perfect for a cozy meal.

Enhance Your Lemon Salmon Soup Recipe with These Unique Side Dishes:

Garlic Parmesan Asparagus: Garlic Parmesan Asparagus: Imagine the crisp, tender stalks of asparagus roasted to perfection, kissed with a hint of garlic and a sprinkle of Parmesan cheese. This side dish brings a delightful crunch and a savory note that complements the creamy, citrusy essence of your lemon salmon soup.

Citrus Arugula Salad: Citrus Arugula Salad: Picture a vibrant mix of peppery arugula, juicy orange segments, and a tangy lemon vinaigrette. This refreshing salad adds a burst of color and a zesty contrast to the rich flavors of your soup.

Herb-Infused Quinoa: Herb-Infused Quinoa: Envision fluffy quinoa cooked with a medley of fresh herbs, such as oregano, thyme, and basil. This light and aromatic side dish provides a perfect balance to the hearty, creamy texture of your lemon salmon soup.

Roasted Root Vegetables: Roasted Root Vegetables: Think of a colorful array of root vegetables like carrots, parsnips, and beets, roasted until caramelized and tender. These earthy, sweet flavors add depth and a rustic charm to your main course.

Lemon Herb Couscous: Lemon Herb Couscous: Visualize fluffy couscous infused with lemon zest and a blend of fresh herbs. This light and fragrant side dish enhances the citrus notes in your lemon salmon soup and provides a delightful textural contrast.

Delicious Alternatives to Try Instead of Lemon Salmon Soup

Creamy Dill Salmon Chowder: Dive into a bowl of this rich and creamy chowder, where tender salmon meets the fresh zing of dill. Perfect for a cozy night in, this dish will warm your soul and tantalize your taste buds.

Garlic Butter Shrimp Soup: Indulge in the succulent flavors of shrimp bathed in a luxurious garlic butter broth. This soup is a delightful blend of savory and aromatic notes, making it an irresistible choice for seafood lovers.

Tuscan Chicken Soup: Transport yourself to the heart of Tuscany with this hearty chicken soup. Bursting with vegetables and aromatic herbs, it's a comforting and wholesome meal that brings the flavors of Italy to your table.

Spicy Thai Coconut Soup: Experience the exotic flavors of Thailand with this vibrant and spicy coconut soup. Infused with lemongrass, ginger, and a hint of chili, it's a tantalizing adventure for your palate.

Ideal Appetizer and Dessert Combinations with Lemon Salmon Soup

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start your meal. Imagine tender mushroom caps filled with a savory mixture of breadcrumbs, garlic, and herbs. The breadcrumbs provide a satisfying crunch, while the garlic and herbs infuse each bite with aromatic flavors. A touch of Parmesan cheese melted on top adds a rich, creamy finish. Serve these warm and watch them disappear quickly.

Bruschetta: Bruschetta is a classic Italian starter that never fails to impress. Picture slices of toasted baguette topped with a vibrant mix of diced tomatoes, fresh basil, and garlic. A drizzle of extra virgin olive oil and a splash of balsamic vinegar elevate the flavors, making each bite a burst of freshness. The toasted baguette provides a perfect crunchy base for the juicy, flavorful topping. This appetizer is as beautiful as it is delicious.

Desserts:

Lemon Meringue Pie: Lemon Meringue Pie is a delightful way to end your meal. Imagine a buttery, flaky crust filled with a tangy lemon curd that balances sweetness and acidity perfectly. The crowning glory is a light, airy meringue that is toasted to golden perfection. Each bite offers a symphony of textures and flavors, making it an unforgettable dessert experience.

Blueberry Cheesecake: Blueberry Cheesecake is a rich and creamy dessert that pairs beautifully with the lemon salmon soup. The smooth, velvety cheesecake filling sits atop a crunchy graham cracker crust, while a luscious blueberry compote adds a burst of fruity freshness. This dessert is both visually stunning and incredibly satisfying, making it a perfect choice to impress your guests.

Why trust this Lemon Salmon Soup Recipe:

This lemon salmon soup recipe is a delightful blend of flavors that promises a comforting and nutritious meal. The salmon provides a rich source of omega-3 fatty acids, while the potatoes add heartiness. The lemon zest infuses a refreshing citrus note, perfectly balanced by the aromatic herbs like oregano, thyme, and basil. Slow cooking ensures the ingredients meld beautifully, creating a harmonious and satisfying dish. Trust this recipe for its simplicity, wholesome ingredients, and the delicious result that will surely impress your taste buds.

Have you tried this Lemon Salmon Soup recipe? Share your experience and any tips in the Recipe Sharing forum section.

FAQ:

Can I use a different type of fish instead of salmon?

Absolutely! You can substitute salmon with other types of fish like cod, haddock, or even trout. Just keep in mind that the cooking time might vary slightly depending on the thickness and type of fish.

Do I need to peel the potatoes before adding them to the slow cooker?

It's up to you. If you prefer a smoother texture, you can peel the potatoes. If you like a bit more texture and don't mind the skins, you can leave them on. Just make sure to wash them thoroughly.

Can I use a dairy-free alternative for the milk?

Yes, you can use a dairy-free alternative like almond milk, coconut milk, or soy milk. Just be aware that it might slightly change the flavor and consistency of the soup.

How do I know when the salmon is fully cooked?

The salmon should be opaque and easily flake apart with a fork. If you're unsure, you can use a meat thermometer; the internal temperature should reach 145°F (63°C).

Can I add other vegetables to the soup?

Definitely! Feel free to add vegetables like carrots, celery, or leeks. Just chop them into small pieces and add them at the beginning with the potatoes and salmon.