This hearty and savory Italian sausage and orzo soup is a perfect blend of comforting flavors and nutritious ingredients. Bursting with the rich taste of Italian sausage, fresh vegetables, and tender orzo pasta, this soup is sure to warm your soul.
When shopping for this recipe, you might need to keep an eye out for fire-roasted diced tomatoes and Italian seasoning. These ingredients add a depth of flavor that sets this soup apart. You may also need to grab fresh baby spinach and freshly-grated parmesan cheese if they are not staples in your kitchen.
Ingredients For Italian Sausage And Orzo Soup
Ground italian sausage: Provides a rich, savory flavor and protein to the soup.
White onion: Adds sweetness and enhances the overall flavor.
Carrots: Adds a touch of sweetness and color to the soup.
Celery: Provides a subtle, aromatic flavor and crunch.
Garlic: Gives a robust, aromatic flavor.
Red pepper flakes: Adds a hint of heat and spice.
Fire-roasted diced tomatoes: Contributes a smoky depth and richness.
Chicken stock: Forms the flavorful base of the soup.
Italian seasoning: A blend of herbs that enhances the Italian flavors.
Orzo pasta: Small pasta that adds texture and substance.
Fine sea salt: Enhances the flavors of the ingredients.
Freshly-cracked black pepper: Adds a touch of heat and flavor.
Fresh baby spinach: Adds nutrition and a pop of green color.
Freshly-grated parmesan: Optional topping that adds a rich, salty flavor.
Fresh basil: Optional topping that adds a fresh, aromatic touch.
One reader, Emmey Lucas says:
This Italian sausage and orzo soup is a game-changer! The flavors are rich and comforting, and the orzo adds the perfect texture. It's easy to make and absolutely delicious. My family couldn't get enough of it. This recipe is definitely a keeper!
Cooking Techniques for Italian Sausage and Orzo Soup
How to sauté: Sautéing involves cooking food quickly in a small amount of oil or fat over medium-high heat. In this recipe, you sauté the ground sausage until browned and cooked through, and later sauté the vegetables until softened and translucent.
How to use a slotted spoon: A slotted spoon is used to remove solid food from liquid. In this recipe, you use it to transfer the cooked sausage from the pot while leaving the grease behind.
How to simmer: Simmering is cooking food gently in liquid at a temperature just below boiling. In this recipe, you bring the broth to a simmer and then maintain it at a medium-low heat.
How to stir in: Stirring in involves mixing an ingredient into a dish until it is evenly distributed. In this recipe, you stir in the orzo and later the spinach until combined.
How to season: Seasoning involves adding salt, pepper, or other spices to enhance the flavor of a dish. In this recipe, you season the soup with salt, black pepper, and possibly extra Italian seasoning to taste.
How To Make Italian Sausage and Orzo Soup
This orzo soup is the epitome of comfort food. The hearty dish is a medley of Italian sausage, vegetables, and herbs all simmered in a rich tomato broth.
Serves:
Ingredients
For Optional Toppings:
Instructions
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- Heat a large stockpot over medium-high heat. Add the ground sausage and sauté until browned and cooked through, stirring and crumbling with a wooden spoon as it cooks.
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- Use a slotted spoon to transfer the cooked meat to a clean plate and set it aside, reserving 1 tablespoon of grease in the pot. If there is no grease remaining, add 1 tablespoon of olive oil to the stockpot.
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- Add the onion, carrots and celery and stir to combine. Sauté for 6 to 7 minutes, stirring occasionally, until the onions are softened and translucent. Add the garlic and crushed red pepper flakes and sauté for 2 more minutes, stirring occasionally.
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- Add the diced tomatoes, stock, Italian seasoning and cooked sausage and stir to combine. Continue cooking until the broth reaches a simmer, then reduce heat to medium-low to maintain the simmer.
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- Stir in the orzo until combined. Cover the pot with a lid and continue simmering the soup, stirring occasionally so that the orzo doesn’t stick to the bottom of the pot, until the orzo is al dente.
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- Stir the spinach into the soup. Taste and season with salt and black pepper, as needed. Feel free to also add in extra Italian seasoning, if desired.
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- Serve immediately, garnished with your favorite toppings.
Nutrition
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- Calories: 356.86kcal
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- Fat: 21.07g
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- Saturated Fat: 7.24g
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- Monounsaturated Fat: 9.58g
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- Polyunsaturated Fat: 2.96g
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- Carbohydrates: 24.39g
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- Fiber: 2.37g
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- Sugar: 6.92g
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- Protein: 16.78g
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- Cholesterol: 50.29mg
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- Sodium: 930.21mg
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- Calcium: 58.82mg
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- Potassium: 622.99mg
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- Iron: 2.20mg
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- Vitamin A: 144.58µg
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- Vitamin C: 11.38mg
Helpful Technique for Preparing Italian Sausage and Orzo Soup
When sautéing the onion, carrots, and celery, make sure to cut them into uniform small pieces. This ensures even cooking and enhances the overall texture of the soup. Additionally, deglaze the pot with a splash of chicken stock after sautéing the vegetables to lift any flavorful browned bits from the bottom, adding depth to your broth.
Time-Saving Tips for Making This Soup Recipe
Pre-chop vegetables: Dice the onion, carrots, and celery in advance and store them in the fridge to save time during cooking.
Use pre-minced garlic: Opt for pre-minced garlic to cut down on prep time.
Cook sausage ahead: Brown the ground Italian sausage the day before and refrigerate it until needed.
Pre-measure spices: Measure out the Italian seasoning, red pepper flakes, and other spices in advance.
Use baby spinach: Baby spinach requires no chopping, making it a quick addition to the soup.
Substitute Ingredients For Italian Sausage and Orzo Soup Recipe
ground italian sausage - Substitute with ground turkey with italian seasoning: Ground turkey is a leaner option and adding italian seasoning will mimic the flavors of italian sausage.
white onion - Substitute with yellow onion: Yellow onions have a similar flavor profile and can be used interchangeably in most recipes.
carrots - Substitute with parsnips: Parsnips have a slightly sweeter taste but a similar texture to carrots when cooked.
celery - Substitute with fennel: Fennel has a slightly different flavor but provides a similar crunch and texture to celery.
garlic - Substitute with garlic powder: Use 1/8 teaspoon of garlic powder for each clove of garlic to maintain the garlic flavor.
red pepper flakes - Substitute with cayenne pepper: Cayenne pepper can provide a similar heat level; use sparingly as it is more potent.
fire-roasted diced tomatoes - Substitute with regular diced tomatoes: Regular diced tomatoes can be used if fire-roasted are not available, though the smoky flavor will be less pronounced.
chicken stock - Substitute with vegetable stock: Vegetable stock is a good alternative for a vegetarian option and provides a similar depth of flavor.
italian seasoning - Substitute with herbes de provence: Herbes de provence has a similar blend of herbs and can be used as a substitute.
orzo pasta - Substitute with acini di pepe: Acini di pepe is a small pasta that can replace orzo in soups for a similar texture.
fine sea salt - Substitute with kosher salt: Kosher salt can be used in place of fine sea salt; adjust the quantity as needed since kosher salt is less dense.
freshly-cracked black pepper - Substitute with ground black pepper: Ground black pepper can be used if freshly-cracked is not available, though it may have a slightly different intensity.
fresh baby spinach - Substitute with kale: Kale can be used as a substitute for spinach, though it will have a slightly different texture and flavor.
freshly-grated parmesan - Substitute with pecorino romano: Pecorino romano has a similar texture and can provide a comparable salty, tangy flavor.
fresh basil - Substitute with fresh parsley: Fresh parsley can be used as a garnish if basil is not available, though the flavor will be different.
Best Way to Present Italian Sausage and Orzo Soup
Serve smaller portion sizes: Present the italian sausage and orzo soup in a shallow, wide-rimmed bowl to showcase the vibrant colors and textures. Use a ladle to ensure an even distribution of sausage, orzo, and vegetables in each serving.
Use decoration: Garnish the soup with a delicate sprinkle of freshly-grated parmesan and a few small leaves of fresh basil. This adds a touch of elegance and a burst of fresh flavor.
Highlight the ingredients: Arrange a few whole leaves of baby spinach on top of the soup just before serving. This not only adds a pop of green but also highlights the freshness of the ingredients.
Create height: Use a ring mold to stack the orzo and vegetables in the center of the bowl, then pour the broth around it. This technique adds visual interest and sophistication to the presentation.
Add texture: Sprinkle a few crispy garlic chips or croutons on top of the soup for an added crunch. This contrast in texture will enhance the overall dining experience.
Use high-quality dishware: Serve the soup in a pristine white bowl with a wide rim. The simplicity of the dishware will allow the colors and textures of the soup to stand out, creating a visually appealing presentation.
Drizzle with oil: Finish the soup with a light drizzle of high-quality extra virgin olive oil. This adds a glossy finish and a rich, aromatic flavor that complements the dish beautifully.
Serve with a side: Accompany the soup with a small piece of toasted artisan bread or a breadstick. This not only adds to the presentation but also provides a delightful accompaniment to the soup.
Essential Kitchen Tools for Making This Soup
Large stockpot: Essential for cooking the soup, allowing ample space for all ingredients to simmer together.
Wooden spoon: Ideal for stirring and crumbling the sausage as it cooks, and for mixing other ingredients without scratching the pot.
Slotted spoon: Useful for transferring the cooked sausage from the pot while leaving the grease behind.
Clean plate: Needed to temporarily hold the cooked sausage before adding it back to the soup.
Measuring spoons: Necessary for accurately measuring the red pepper flakes, Italian seasoning, and any additional salt and pepper.
Measuring cup: Used to measure the orzo pasta and other liquid ingredients if needed.
Chef's knife: Essential for chopping the onion, carrots, celery, and garlic.
Cutting board: Provides a safe surface for chopping vegetables and garlic.
Can opener: Needed to open the can of fire-roasted diced tomatoes.
Lid for stockpot: Helps to cover the pot while the soup simmers, ensuring even cooking and preventing excessive evaporation.
Grater: Useful for grating fresh Parmesan cheese as an optional topping.
Serving bowls: For serving the finished soup.
Ladle: Ideal for serving the soup into bowls.
Tongs: Handy for adding and stirring the spinach into the soup.
Storage and Freezing Instructions for This Soup
To store leftover italian sausage and orzo soup, allow it to cool completely to room temperature. Transfer the soup to an airtight container and place it in the refrigerator. The soup will keep well for up to 3-4 days when properly stored.
If you plan to freeze the soup, it's best to do so before adding the orzo pasta. Prepare the soup according to the recipe, but omit the orzo. Allow the soup to cool completely, then transfer it to freezer-safe containers or resealable bags. Label the containers with the date and freeze for up to 3 months.
When you're ready to enjoy the frozen soup, thaw it overnight in the refrigerator. Reheat the soup in a pot over medium heat, stirring occasionally. Once the soup is simmering, add the orzo pasta and cook until it's al dente, following the package instructions.
If you have already added the orzo to the soup and want to freeze the leftovers, keep in mind that the pasta may become slightly softer and more tender upon reheating. However, it will still be delicious and satisfying.
To reheat refrigerated leftovers, simply place the desired portion in a pot and heat it over medium heat, stirring occasionally, until it's warmed through. You may need to add a splash of chicken stock or water to thin out the soup if it has thickened during storage.
If you find that you have prepared too much soup to consume within a few days, consider freezing individual portions in smaller containers or resealable bags. This way, you can easily thaw and reheat single servings as needed for quick and convenient meals.
How To Reheat Leftover Italian Sausage and Orzo Soup
To reheat leftover italian sausage and orzo soup, start by transferring the desired portion into a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the soup from drying out during the reheating process. Microwave on high for 1-2 minutes, stirring occasionally, until the soup is heated through and steaming.
For a stovetop method, pour the leftover soup into a saucepan and place it over medium heat. Stir the soup occasionally as it warms up to ensure even heating and prevent the orzo from sticking to the bottom of the pan. If the soup appears too thick, add a splash of chicken stock or water to thin it out. Heat the soup until it reaches your desired temperature, then serve immediately.
If you have frozen your leftover soup, allow it to thaw in the refrigerator overnight before reheating. Once thawed, follow either the microwave or stovetop method mentioned above to reheat the soup. Be sure to stir the soup well to redistribute any separated ingredients and ensure a consistent texture.
To elevate your reheated soup, consider adding fresh toppings just before serving. A sprinkle of freshly grated parmesan cheese, a handful of baby spinach leaves, or some torn fresh basil can brighten up the flavors and add a pop of color to your bowl. A drizzle of high-quality olive oil or a squeeze of fresh lemon juice can also help to revive the soup's taste and aroma.
When reheating any leftover soup, be sure to check the internal temperature with a food thermometer to ensure it reaches at least 165°F (74°C) to prevent foodborne illness. Stir the soup well and let it cool slightly before serving to avoid burning your mouth on any hot spots.
Interesting Trivia About Italian Sausage and Orzo Soup
A random fact about this recipe is that orzo is a type of pasta shaped like large grains of rice. It is commonly used in Italian and Mediterranean cuisine, making it a versatile ingredient for soups, salads, and side dishes.
Is Making This Soup Economical for Home Cooking?
This Italian sausage and orzo soup recipe is quite cost-effective for a household. The main ingredients like ground Italian sausage, orzo pasta, and chicken stock are relatively affordable. Fresh vegetables such as onion, carrots, celery, and spinach add nutritional value without breaking the bank. Optional toppings like parmesan and fresh basil can be added based on budget flexibility. Overall Verdict: 8/10. Approximate cost: $15-$20 for a household of 4 people.
Is This Soup Recipe Healthy or Unhealthy?
The Italian sausage and orzo soup recipe is a hearty and flavorful dish, but it may not be the healthiest option due to a few factors:
- The use of Italian sausage, which is typically high in saturated fat and sodium, can contribute to heart disease and high blood pressure when consumed in excess.
- The recipe calls for a significant amount of chicken stock, which can also be high in sodium.
- While the soup includes vegetables like onions, carrots, celery, and spinach, the proportion of these ingredients compared to the sausage and pasta is relatively low.
However, the recipe does have some positive aspects, such as the inclusion of fire-roasted diced tomatoes, which provide beneficial lycopene, and the use of spinach, which is rich in vitamins and minerals.
To make this recipe healthier, consider the following modifications:
- Opt for a leaner protein source, such as ground turkey or chicken, instead of Italian sausage. Season the meat with Italian herbs and spices to maintain the desired flavor profile.
- Use low-sodium chicken stock to reduce the overall sodium content of the dish.
- Increase the proportion of vegetables in the soup by adding more carrots, celery, and spinach, or by incorporating additional nutrient-dense vegetables like zucchini, kale, or bell peppers.
- Reduce the amount of orzo pasta used in the recipe, or consider using a whole grain variety to increase the fiber content.
- Serve the soup with a side salad or additional steamed vegetables to boost the overall nutrient intake of the meal.
Editor's Opinion on This Italian Sausage and Orzo Soup
This Italian sausage and orzo soup recipe is a delightful blend of hearty and fresh flavors. The combination of savory sausage, aromatic vegetables, and tender orzo creates a comforting and satisfying dish. The fire-roasted tomatoes add a smoky depth, while the spinach brings a burst of freshness. The optional toppings of parmesan and basil elevate the soup, adding a touch of elegance. It's a well-balanced recipe that is both nourishing and delicious, perfect for a cozy meal.
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Why trust this Italian Sausage and Orzo Soup Recipe:
This Italian sausage and orzo soup recipe is a must-try for its rich flavors and hearty ingredients. The combination of ground Italian sausage, fire-roasted diced tomatoes, and orzo pasta creates a comforting and satisfying meal. Fresh baby spinach adds a nutritious touch, while optional toppings like freshly-grated parmesan and fresh basil elevate the dish. With detailed instructions and a balance of spices, this recipe ensures a delicious outcome every time. Trust in the quality of ingredients and the simplicity of preparation for a delightful culinary experience.
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