This Indian split-pea and vegetable soup brings a symphony of flavors to your palate. With a vibrant mix of split peas and a variety of vegetables, it's spiced just right with fresh ginger, jalapeno, and a blend of Indian spices. The end result is a hearty and healthy soup that's perfect for any season.
Photos of Indian Split-Pea and Vegetable Soup Recipe
Some ingredients might not be readily available in your pantry. Yellow split peas are a type of lentil that you can find in the dried beans section of your supermarket. Fresh ginger and jalapeno pepper bring in the heat and zing, so adjust according to your spice tolerance. Turmeric, coriander, and cumin, essential Indian spices, can be found in the spice aisle. Look for medium-sized boiling potatoes, and choose a pack of frozen spinach for convenience.
Ingredients for Indian Split-Pea and Vegetable Soup
Spinach: Provides a good source of vitamins and minerals. It adds a vibrant green color to the soup.
Yellow split peas: They are high in fiber and protein, adding a hearty element to the soup.
Fresh ginger: Gives a spicy, aromatic touch to the soup.
Salt: Enhances the flavor of the soup.
Butter: Adds a rich, creamy texture to the soup.
Jalapeno pepper: Brings some heat to the dish. Adjust according to your spice tolerance.
Turmeric: Adds a yellow color and a distinct flavor, and has numerous health benefits.
Ground coriander: Lends a sweet and aromatic flavor.
Ground cumin: Provides a warm, earthy flavor.
Carrots: Adds sweetness and a pop of color.
Boiling potatoes: Adds starchiness and makes the soup more filling.
One reader, Cinnamon Busby says:
This Indian split-pea and vegetable soup recipe is a game-changer! The blend of spices and fresh ingredients creates a comforting and flavorful dish. The combination of split peas, spinach, and aromatic spices is simply divine. It's a must-try for anyone looking for a hearty and healthy soup option.
Cooking Techniques for Indian Split-Pea and Vegetable Soup
How to prepare the split peas: Combine the split peas, water, unchopped ginger, and salt in a medium saucepan. Bring to a boil, then simmer until the split peas are tender.
How to prepare the soup base: In a large pot, melt butter over low heat, then add chopped ginger, jalapeño, turmeric, coriander, cumin, carrots, potatoes, and salt. Add water and simmer until the vegetables are almost tender.
How to incorporate the spinach: Stir in the spinach and simmer for an additional 5 minutes.
How to combine the split peas with the soup: Remove the whole piece of ginger from the cooked split peas, then stir the split peas into the soup. Simmer for an additional 5 minutes.
How to serve: Serve the soup warm and enjoy!
How To Make Indian Split-Pea and Vegetable Soup
Serve this hearty vegetable soup made of split peas, potatoes, and spinach seasoned with Indian-inspired spices, for a richly comforting meal!
Serves:
Ingredients
- 1pkgfrozen spinach,chopped
- 1cupyellow split peas,or green split peas
- 9cupswater
- 2fresh ginger
- 1¾tspsalt
- 2tbspbutter
- 1jalapeno pepper
- ¼tspturmeric
- 1tbspground coriander
- 1½tspground cumin
- 4carrots
- 1lbboiling potatoes,(about 3 potatoes)
Instructions
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Remove the spinach from the freezer.
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In a medium saucepan, combine the split peas, 3 cups of water, the unchopped piece of ginger, and ½ teaspoon of salt.
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Bring to a boil. Reduce the heat and simmer, covered, stirring frequently, for about 30 minutes until the split peas are tender. Add more water if necessary to keep the peas from sticking to the pan.
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Meanwhile, in a large pot, melt the butter over moderately low heat. Stir in the chopped ginger, jalapeño, turmeric, coriander, cumin, carrots, potatoes, and the remaining 1¼ teaspoons of salt. Add the remaining 6 cups of water.
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Bring to a boil. Reduce the heat and simmer, stirring occasionally, for about 10 minutes until the vegetables are almost tender. Stir in the spinach and simmer 5 minutes longer.
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Remove the whole piece of ginger from the cooked split peas, and then stir the split peas into the soup. Simmer the soup for 5 minutes, stirring occasionally.
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Serve warm, and enjoy!
Nutrition
- Calories: 385.20kcal
- Fat: 7.50g
- Saturated Fat: 3.92g
- Trans Fat: 0.23g
- Monounsaturated Fat: 1.96g
- Polyunsaturated Fat: 0.80g
- Carbohydrates: 66.35g
- Fiber: 19.67g
- Sugar: 8.70g
- Protein: 17.57g
- Cholesterol: 15.26mg
- Sodium: 1157.70mg
- Calcium: 162.31mg
- Potassium: 1643.03mg
- Iron: 6.39mg
- Vitamin A: 896.75µg
- Vitamin C: 52.75mg
Helpful Technique for Enhancing Split-Pea Soup Flavor
When cooking with split peas, it's important to remember that they can absorb a lot of liquid and can stick to the bottom of the pan if not stirred frequently. To prevent this, ensure you stir the peas regularly during the simmering process. Additionally, adding more water can help to keep the peas from sticking and burning. This will result in a smoother and creamier texture in your soup.
Time-Saving Tips for Preparing Split-Pea Soup
Prep ahead: Chop and measure all your ingredients in advance to streamline the cooking process.
One-pot wonder: Opt for a pressure cooker or instant pot to cook the split peas and vegetables together, saving time and effort.
Frozen veggies: Use frozen spinach and pre-cut carrots to skip the prep work and reduce cooking time.
Simmer smart: Increase the heat to bring the soup to a boil faster, then reduce to a simmer to cook the vegetables and peas efficiently.
Blitz it: Use an immersion blender to quickly puree the soup for a smooth and creamy texture.
Substitute Ingredients For Indian Split-Pea and Vegetable Soup Recipe
frozen spinach - Substitute with fresh spinach: Fresh spinach can be used as a substitute for frozen spinach. It may require a shorter cooking time and can add a vibrant, fresh flavor to the soup.
yellow split peas - Substitute with green split peas: Green split peas can be used as a substitute for yellow split peas. They have a similar texture and flavor, and will work well in the soup.
water - Substitute with vegetable broth: Vegetable broth can be used as a substitute for water to add more flavor and depth to the soup.
fresh ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger. Use it in smaller quantities, as ground ginger is more concentrated in flavor.
salt - Substitute with soy sauce: Soy sauce can be used as a substitute for salt to add a savory, umami flavor to the soup.
butter - Substitute with ghee: Ghee, a clarified butter commonly used in Indian cooking, can be used as a substitute for butter to add a rich, nutty flavor to the soup.
jalapeno pepper - Substitute with green chili: Green chili can be used as a substitute for jalapeno pepper to add heat and flavor to the soup.
turmeric - Substitute with curry powder: Curry powder can be used as a substitute for turmeric to add a complex blend of spices and flavor to the soup.
ground coriander - Substitute with cumin: Cumin can be used as a substitute for ground coriander to add a warm, earthy flavor to the soup.
ground cumin - Substitute with ground coriander: Ground coriander can be used as a substitute for ground cumin to add a citrusy, floral flavor to the soup.
carrots - Substitute with butternut squash: Butternut squash can be used as a substitute for carrots to add a sweet, nutty flavor and vibrant color to the soup.
boiling potatoes - Substitute with sweet potatoes: Sweet potatoes can be used as a substitute for boiling potatoes to add a sweet, creamy texture and flavor to the soup.
Presentation Ideas for Indian Split-Pea Soup
Elevate the plating: When presenting the Indian split-pea and vegetable soup, focus on creating an elegant and visually appealing presentation. Use a wide-rimmed bowl to showcase the vibrant colors and layers of the soup.
Garnish with fresh herbs: Add a touch of freshness and aroma to the dish by garnishing with a sprinkle of freshly chopped cilantro or parsley. This will not only enhance the visual appeal but also add a pop of flavor.
Incorporate texture: Consider adding a crunchy element to the presentation, such as a small handful of crispy lentil chips or papadum placed delicately on top of the soup. This will provide a delightful textural contrast.
Artful drizzling: Use a small spoon to drizzle a swirl of fragrant olive oil on the surface of the soup. This not only adds a gourmet touch but also infuses a hint of richness to the overall presentation.
Serve with warm naan: Accompany the soup with a side of warm, freshly baked naan bread. Fold the naan into elegant shapes and present it alongside the soup for a delightful and authentic touch.
Balance the colors: Pay attention to the color composition on the plate. Consider adding a vibrant element, such as a small side salad or a colorful vegetable medley, to create a visually balanced and appealing presentation.
Use elegant serving ware: Opt for sophisticated and refined serving ware, such as artisanal ceramic bowls or elegant soup tureens, to elevate the overall dining experience and showcase the dish in a luxurious light.
Attention to detail: Pay close attention to the placement of each element on the plate, ensuring that every component is thoughtfully arranged to create a visually stunning and harmonious presentation.
Essential Kitchen Tools for Making Split-Pea and Vegetable Soup
Cutting board: A flat, sturdy surface used for cutting and preparing ingredients.
Chef's knife: A versatile, all-purpose knife used for chopping, slicing, and dicing various ingredients.
Saucepan: A deep cooking pan with a handle and a lid, used for boiling, simmering, and making sauces.
Large pot: A deep, wide container used for cooking soups, stews, and boiling pasta or vegetables.
Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting, spreading, or flipping ingredients.
Wooden spoon: A sturdy, versatile cooking utensil used for stirring, mixing, and serving various dishes.
Vegetable peeler: A handheld tool used to remove the outer skin or peel from vegetables and fruits.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
Mixing bowl: A deep bowl used for combining and mixing ingredients for various recipes.
Measuring cups and spoons: Tools used for accurately measuring and portioning ingredients in cooking and baking.
Storage and Freezing Instructions for Indian Split-Pea Soup
Allow the soup to cool completely before storing or freezing. This will prevent the formation of condensation, which can lead to spoilage.
To store the soup in the refrigerator, transfer it to an airtight container. It will keep well for up to 5 days in the fridge.
If you plan to freeze the soup, consider dividing it into smaller portions. This will allow you to thaw only what you need for future meals.
Use freezer-safe containers or resealable plastic bags to store the soup in the freezer. Leave some headspace at the top of the container to allow for expansion during freezing.
Label the containers or bags with the date and contents to help you keep track of your frozen soup inventory.
When freezing, lay the bags flat in the freezer to save space and ensure even freezing. Once frozen, you can stack them vertically to optimize storage space.
The indian split-pea and vegetable soup can be frozen for up to 3 months without significant loss of quality.
To reheat the frozen soup, transfer it to the refrigerator to thaw overnight. Once thawed, reheat it in a saucepan over medium heat, stirring occasionally, until it reaches the desired temperature.
If you're short on time, you can also reheat the frozen soup directly in a saucepan over low heat. Stir frequently to prevent scorching and ensure even heating.
Adjust the seasoning and consistency of the reheated soup as needed. You may need to add a little water or broth if the soup has thickened during storage.
How To Reheat Leftover Split-Pea Soup
Reheat the leftover indian split-pea and vegetable soup in a saucepan over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method ensures even heating and prevents the soup from scorching or sticking to the bottom of the pan.
If the soup has thickened considerably during storage, add a small amount of water or vegetable broth to thin it out while reheating. Stir well to incorporate the added liquid and achieve a consistent texture.
For a quicker reheating option, transfer the desired portion of leftover soup to a microwave-safe bowl. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power in 30-second intervals, stirring between each interval, until the soup is heated through.
To enhance the flavors of the reheated soup, consider adding a squeeze of fresh lemon juice or a sprinkle of chopped fresh herbs like cilantro or parsley. These bright, fresh elements can help revive the taste of the leftover soup.
If you find that the vegetables in the soup have become too soft or mushy during storage, you can add some freshly cooked or sautéed vegetables to the reheated soup for added texture and flavor. Consider adding diced carrots, potatoes, or spinach to give the soup a fresh twist.
For a creamier texture, stir in a dollop of yogurt or coconut milk when reheating the soup. These dairy or plant-based options can add a rich, velvety mouthfeel to the soup while balancing the spices and flavors.
To create a heartier meal, serve the reheated indian split-pea and vegetable soup over a bed of cooked rice or with a side of naan bread. These accompaniments can help make the leftover soup feel like a fresh and satisfying dish.
Interesting Fact About Split-Pea and Vegetable Soup
The Indian split-pea and vegetable soup is a nutritious and flavorful dish that offers a rich source of plant-based protein, fiber, and essential vitamins. This soup is a popular choice in Indian cuisine and is known for its hearty and comforting qualities. The combination of split peas, spinach, and a blend of aromatic spices creates a delicious and satisfying meal. Additionally, the use of yellow split peas in this recipe provides a good source of dietary fiber and protein, making it a wholesome and nourishing option for a balanced diet.
Is Making Indian Split-Pea Soup at Home Cost-Effective?
This Indian split-pea and vegetable soup recipe is highly cost-effective for a household. The main ingredients, such as split peas, vegetables, and spices, are affordable and readily available. With the total cost of approximately $10, this hearty and nutritious soup can feed a family of four. The combination of spinach, carrots, and potatoes provides essential nutrients, making it a healthy and budget-friendly option. Overall Verdict: 9/10
Is This Split-Pea and Vegetable Soup Healthy?
This Indian split-pea and vegetable soup recipe is a nutritious and well-balanced dish. The combination of split peas, vegetables like spinach, carrots, and potatoes, along with aromatic spices, makes it a flavorful and healthy choice. Split peas are an excellent source of plant-based protein, dietary fiber, and various vitamins and minerals. The vegetables provide additional fiber, vitamins, and antioxidants. The use of turmeric and ginger adds anti-inflammatory properties to the soup. However, the recipe does contain some butter, which is high in saturated fat.
To further enhance the healthiness of this recipe, consider the following suggestions:
- Reduce the amount of butter used or replace it with a healthier alternative like olive oil or coconut oil
- Increase the variety of vegetables by adding celery, bell peppers, or zucchini to boost the nutrient content
- Opt for low-sodium vegetable broth instead of water to add more depth of flavor without increasing the salt content significantly
- Include a handful of chopped fresh herbs like cilantro or parsley for added freshness and nutrients
- Serve the soup with a side of whole-grain bread or a sprinkle of roasted pumpkin seeds for extra fiber and healthy fats
Editor's Opinion on This Indian Soup Recipe
The recipe for Indian split-pea and vegetable soup is a delightful blend of flavors and textures. The combination of split peas, spinach, and a variety of spices creates a hearty and comforting soup that is both nutritious and satisfying. The use of fresh ginger and jalapeño adds a subtle heat and depth of flavor, while the carrots and potatoes provide a wonderful contrast in texture. This soup is a perfect balance of wholesome ingredients and aromatic spices, making it a delightful addition to any meal.
Enhance Your Indian Split-Pea and Vegetable Soup Recipe with These Unique Side Dishes:
Similar Vegetarian Soup Recipes to Try
Appetizer and Dessert Pairings for Split-Pea and Vegetable Soup
Why trust this Indian Split-Pea and Vegetable Soup Recipe:
This recipe is a delicious and nutritious option for anyone looking to enjoy a hearty and flavorful vegetarian meal. The combination of yellow split peas, spinach, and a variety of aromatic spices creates a rich and satisfying soup that is both comforting and nourishing. The use of fresh ginger and jalapeno pepper adds a delightful kick of heat and a burst of flavor to the dish. With the addition of carrots and potatoes, this soup is packed with nutrient-rich vegetables that make it a wholesome and balanced meal.
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