Photos of Dr Oz Recipe

How To Make Dr Oz

Enjoy a protein-and-fiber-packed bowl of this Dr Oz recipe for your detox needs! This soup blends broccoli, dry lentils, and celery for a healthy bite.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

2tspextra virgin olive oil
2clovesgarlic,chopped
2tbsponion,diced
3cupsbroccoli
8ozbaby spinach leaves
2parsnips,peeled, cored, and chopped
2celery ribs,trimmed and chopped
1handful fresh parsley,roughly chopped
sea salt and freshly ground black pepper,to taste
1tbsplime juice,or to taste
2tbspdry lentils,or other plant-based protein
½cupsweet potato,cooked and cubed, optional

Instructions

In a stockpot, fry the onions and garlic.
Add all the rest of the ingredients except the sweet potato cubes, plus enough water to cover.
Boil until everything is soft.
Blend until smooth.
Add the cooked sweet potato cubes before serving if desired. Enjoy!