Name: Chunky Vegetable & Brown Rice Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 onion, diced; 2 cloves garlic, minced; 2 carrots, peeled and chopped; 2 celery stalks, chopped; 1 bell pepper, diced; 1 zucchini, diced; 1 cup brown rice; 4 cups vegetable broth; 1 can diced tomatoes; 1 tsp dried thyme; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Chunky Vegetable & Brown Rice Soup Recipe

Ronna Means Modified: November 12, 2023

Photos of Chunky Vegetable & Brown Rice Soup Recipe

How To Make Chunky Vegetable & Brown Rice Soup

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Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

1 tbsp olive oil
1 onion, diced
2 cloves garlic, minced
2 carrots, peeled and chopped
2 celery stalks, chopped
1 bell pepper, diced
1 zucchini, diced
1 cup brown rice
4 cups vegetable broth
1 can diced tomatoes
1 tsp dried thyme
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until translucent.
Add the chopped carrots, celery, bell pepper, and zucchini to the pot. Cook for 5 minutes, stirring occasionally.
Add the brown rice, vegetable broth, diced tomatoes, dried thyme, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the rice is cooked and vegetables are tender.
Serve the soup hot, garnished with freshly chopped parsley.

Nutrition

Calories : 240kcal
Total Fat : 4g
Saturated Fat : 0.5g
Cholesterol : 0mg
Sodium : 1000mg
Total Carbohydrates : 48g
Dietary Fiber : 7g
Sugar : 10g
Protein : 6g

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