How To Make Chickpea Tomato Soup with Rosemary
Savor a warm, tasty meal with this tomato soup packed with carrots and celery cooked in chicken broth. Make this dish in three easy ways!
Serves:
Ingredients
- 1tspolive oil
- ½cuponion,chopped
- ½cupcarrots,diced
- ½cupcelery,diced
- 2clovesgarlic,minced
- 15ozchickpeas,(2 cans), rinsed and drained
- 28ozcrushed tomatoes,(1 can)
- 3cupschicken broth,reduced sodium, or vegetable broth for vegetarians
- 1sprigfresh rosemary
- 2bay leaves
- 2tbspfresh basil,chopped
- fresh black pepper,to taste
- 2cupsfresh baby spinach
- ¼cupParmesan cheese,shredded, plus optional extra for garnish
Instructions
Crock-Pot:
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Heat oil in a large nonstick skillet over medium heat. Add the carrots, celery, onion, garlic, and sauté for about 6 to 8 minutes until tender and fragrant.
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Transfer to the crockpot along with the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, bay leaves, and basil.
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Cover, and cook on Low for 6 hours. When done, add the spinach.
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Remove bay leaves, rosemary sprig and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
Stove Top:
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Heat oil in a large pot or Dutch oven over medium heat. Add the carrots, celery, onion, garlic, and sauté for about 6 to 8 minutes until tender and fragrant.
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Add the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, basil, and bay leaves.
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Cover and cook on low for 30 minutes. Add the spinach, cover, and simmer for about 2 minutes until wilted.
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Remove the bay leaves, rosemary sprig, and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
Instant Pot:
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Follow the same instructions as above except cook for 15 minutes at high pressure, then natural release.
Nutrition
- Calories: 402.16kcal
- Fat: 8.62g
- Saturated Fat: 2.05g
- Monounsaturated Fat: 2.77g
- Polyunsaturated Fat: 2.51g
- Carbohydrates: 62.67g
- Fiber: 12.36g
- Sugar: 16.54g
- Protein: 22.56g
- Cholesterol: 7.81mg
- Sodium: 537.56mg
- Calcium: 188.01mg
- Potassium: 1148.62mg
- Iron: 5.54mg
- Vitamin A: 137.55µg
- Vitamin C: 18.78mg
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