Name: Chicken Wild Rice Soup Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 6
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 onion; 2 garlic cloves; 1 tsp poultry seasoning; 1 cup celery; 1 cup carrots; 2 tbsp flour; 1 cup cabbage; 8 cups chicken broth; 2 cups chicken; ½ large red pepper; ½ cup wild rice; 1½ cups mushrooms

Photos of Chicken Wild Rice Soup Recipe

How To Make Chicken Wild Rice Soup

Chicken Wild Rice Soup is a rich, hearty, and satisfying soup perfect for a chilly day! It requires no dairy which is why it is lower in calories.

Preparation: 20 minutes

Cooking: 50 minutes

Total: 1 hour 10 minutes

Serves:

Ingredients

1tbspolive oil
1onion,chopped
2garlic cloves,minced
1tsppoultry seasoning
1cupcelery,sliced
1cupcarrots
2tbspflour
1cupcabbage,finely diced
8cupschicken broth
2cupschicken,cooked
½large red pepper,diced
½cupwild rice
1½cupsmushrooms

Instructions

Heat olive oil in a large pot over medium-high. Cook onion and garlic until slightly softened. Add carrots, celery, poultry seasoning, and flour. Cook for about 2 to 3 minutes.
Add remaining ingredients except for wild rice. Let simmer for about 15 minutes.
Add rice and continue cooking uncovered for about 35 to 40 minutes or until rice is tender. Season with salt and pepper and serve.

Nutrition

Calories: 325.92kcal
Fat: 13.52g
Saturated Fat: 3.42g
Trans Fat: 0.05g
Monounsaturated Fat: 6.46g
Polyunsaturated Fat: 2.61g
Carbohydrates: 30.41g
Fiber: 2.97g
Sugar: 8.88g
Protein: 20.46g
Cholesterol: 44.60mg
Sodium: 523.96mg
Calcium: 47.90mg
Potassium: 738.62mg
Iron: 1.86mg
Vitamin A: 218.48µg
Vitamin C: 28.24mg

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