Photos of Black-Eyed-Pea Soup with Greens and Ham Recipe
How To Make Black-Eyed-Pea Soup with Greens and Ham
Hearty, filling, and loaded, this blacked eyed pea soup makes a comforting dish using chicken broth, ham, and swiss chard for a flavorful bowl.
Serves:
Ingredients
- 2tbspcooking oil
- 6scallions,white bulbs and green tops chopped and reserved separately
- 2clovesgarlic,minced
- ½lbswiss chard,or other greens, tough stems removed, leaves washed well and shredded
- 10ozfrozen black eyed peas,(2 packages)
- 3cupswater
- 3cupslow-sodium chicken broth,canned or homemade stock
- ½tsptabasco sauce
- 1¾tspsalt
- ½lbham,diced
- ¼tspfresh ground black pepper
- 2tspwhite wine vinegar,or red
Instructions
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In a large pot, heat the oil over moderately low heat. Add the scallion bulbs and garlic and cook, stirring occasionally, for 2 minutes.
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Add the Swiss chard, black-eyed peas, water, broth, Tabasco, and salt to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, for about 20 minutes until the black-eyed peas are tender.
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Stir the ham into the soup and cook for about 2 minutes until the ham is warmed through. Remove the pot from the heat and stir in the pepper, vinegar, and scallion tops.
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Serve warm and enjoy.
Nutrition
- Calories: 268.07kcal
- Fat: 13.38g
- Saturated Fat: 2.59g
- Trans Fat: 0.03g
- Monounsaturated Fat: 7.44g
- Polyunsaturated Fat: 2.81g
- Carbohydrates: 22.07g
- Fiber: 5.85g
- Sugar: 3.53g
- Protein: 16.66g
- Cholesterol: 32.32mg
- Sodium: 1340.15mg
- Calcium: 164.61mg
- Potassium: 909.31mg
- Iron: 3.14mg
- Vitamin A: 214.34µg
- Vitamin C: 25.77mg
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