Name: Beef, Potato and Quinoa Soup Recipe
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Yield: 4
Cuisine: American
Ingredients: 2 tsp olive oil; 6-7 Scallions; 2 garlic cloves; 1 tomato; 1 tsp cumin; ½ tsp homemade sazon; ½ lb beef; 5 cups water; beef bullion; 1 Carrot; 2 tbsp yellow bell pepper; 2 medium potatoes; 1 cup quinoa; 6 tbsp cilantro; salt and pepper

Beef, Potato and Quinoa Soup Recipe

Che Rodgers Modified: July 19, 2024

Photos of Beef, Potato and Quinoa Soup Recipe

How To Make Beef, Potato and Quinoa Soup

Savor the combination of potato and beef added to quinoa soup for a filling meal — a healthier option that is made even tastier!

Preparation: 10 minutes

Cooking: 2 hours

Total: 2 hours 10 minutes

Serves:

Ingredients

2tspolive oil
6-7scallions,chopped
2garlic cloves,minced
1tomato,diced
1tspcumin
½tsphomemade sazon
½lbbeef,cubed into small bite size pieces
5cupswater
Beef bullion
1carrot,peeled and sliced
2tbspyellow bell pepper,diced
2mediumpotatoes,peeled and cubed
1cupquinoa,cooked
6tbspcilantro,fresh chopped
Salt and pepper,to taste

Instructions

Saute oil in a large pot. Add scallions and garlic and sauté for 3 minutes until soft over medium heat.
Add tomato, cumin, sazon with achiote, ¼ cup cilantro, and cook for another 2 minutes.
Add beef, water, bullion, carrot, bell pepper, salt and bring to a boil.
Cover and simmer on low for about 1½ hours, until meat is tender.
Add potato and cooked quinoa; cook for about 25 minutes.
Add remaining chopped cilantro and serve.
If using a pressure cooker, cook soup with meat for 45 minutes. Add potato and quinoa, and cook for 10 minutes more.

Nutrition

Calories: 360.68kcal
Fat: 7.99g
Saturated Fat: 1.82g
Trans Fat: 0.14g
Monounsaturated Fat: 3.86g
Polyunsaturated Fat: 1.96g
Carbohydrates: 52.33g
Fiber: 7.29g
Sugar: 2.94g
Protein: 21.68g
Cholesterol: 35.72mg
Sodium: 1350.72mg
Calcium: 90.75mg
Potassium: 1135.59mg
Iron: 5.03mg
Vitamin A: 159.21µg
Vitamin C: 36.51mg

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