Name: 10-Minute Parmesan White Bean Soup with Spinach Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 10
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 1 yellow onion; 8 cloves garlic; 6 cups vegetable broth; 15 oz diced tomatoes; 1 tsp sugar; 1 tbsp Italian dried herbs; 1 tsp kosher salt; ½ tsp black pepper; 60 oz white beans; 4 cups baby spinach; ¾ cup fresh grated Parmesan cheese; 3 tbsp fresh flat-leaf parsley

10-Minute Parmesan White Bean Soup with Spinach Recipe

Inga Koehler Modified: February 29, 2024

Photos of 10-Minute Parmesan White Bean Soup with Spinach Recipe

How To Make 10-Minute Parmesan White Bean Soup with Spinach

You can cook this white bean soup in just 10 minutes. It is hearty and nutritious with its white beans, spinach, parmesan, and herbs and spices.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1tbspolive oil
1yellow onion,diced
8cloves garlic,minced
6cupsvegetable broth,or stock
15ozdiced tomatoes,drained
1tspsugar
1tbspItalian dried herbs
1tspkosher salt
½tspblack pepper
60ozwhite beans,cannellini beans, drained and rinsed
4cupsbaby spinach,about 6 oz
¾cupfresh grated Parmesan cheese,for serving
3tbspfresh flat-leaf parsley,chopped

Instructions

In a large pot or saucepan, heat olive over medium-high heat. Add onion and garlic; cook for about 2 to 3 minutes or until onions are translucent and garlic is fragrant, stirring occasionally. Add in the broth, tomatoes, sugar, Italian herbs, salt, and pepper.
Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together.
Stir in the beans and spinach. Continue to simmer gently for about 2 minutes or until the spinach has wilted.
Take off heat. Stir through the parmesan cheese. Taste test, adjust salt and pepper if needed. Serve immediately.

Nutrition

Calories: 642.83kcal
Fat: 5.91g
Saturated Fat: 2.43g
Monounsaturated Fat: 2.01g
Polyunsaturated Fat: 0.90g
Carbohydrates: 107.42g
Fiber: 27.25g
Sugar: 5.84g
Protein: 44.58g
Cholesterol: 7.58mg
Sodium: 444.20mg
Calcium: 578.25mg
Potassium: 3212.11mg
Iron: 18.73mg
Vitamin A: 60.43µg
Vitamin C: 10.18mg

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