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Vegan Slow Cooker Moroccan Vegetable Stew Recipe

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How To Make Vegan Slow Cooker Moroccan Vegetable Stew

A delicious, hearty and healthy stew with a Moroccan twist.

Preparation: 20 minutes
Cooking: 4-6 hours
Total: 4.5-6.5 hours

Serves:

Ingredients

  • 1 onion, diced
  • 3 cloves garlic, minced
  • 3 large carrots, chopped
  • 1 large sweet potato, chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp ground cinnamon
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 1 cup couscous
  • Chopped fresh parsley for garnish

Instructions

  1. In a slow cooker, combine all vegetables, chickpeas, diced tomatoes, and vegetable broth.

  2. Stir in all spices and seasonings.

  3. Cover and cook on high for 4-6 hours, or until vegetables are tender.

  4. Cook couscous according to package instructions.

  5. Serve stew over couscous, garnished with fresh parsley.

Nutrition

  • Calories : 370kcal
  • Total Fat : 2g
  • Saturated Fat : 0g
  • Cholesterol : 0mg
  • Sodium : 905mg
  • Total Carbohydrates : 77g
  • Dietary Fiber : 15g
  • Sugar : 18g
  • Protein : 12g
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