Slow Cooker Steak and Veggies Recipe

Treat yourself to a scrumptious dinner with this slow cooker steak and veggies recipe. This dish beautifully combines the tenderness of sirloin steak with the earthy flavors of fresh vegetables. It's slow-cooked to perfection, allowing every ingredient to release its unique flavor. The result is a meal that's not just delicious but also packed with nutrients.

Photos of Slow Cooker Steak and Veggies Recipe

While most ingredients for this recipe are common, you might need to check for a few. The sirloin steak is a tender and flavorful cut that is often available in the meat section of your supermarket. Sesame oil, while not as common as other cooking oils, can be found in the Asian food aisle. The same goes for soy sauce. As for brussels sprouts, they are usually found fresh in the produce section, but frozen ones could work too.

Ingredients for Slow Cooker Steak and Veggies

Sirloin steak: This is a tender cut of meat, full of flavor, perfect for slow cooking.

White onion: Adds a nice sharpness and depth to the dish.

Soy sauce: This gives the dish its savory, umami flavor.

Sesame oil: Used for its strong nutty flavor.

Ginger: Gives a spicy, aromatic kick to the dish.

Garlic cloves: Adds a robust, pungent flavor.

Brussels sprouts: These provide a nice crunch and bitterness.

Red bell peppers: Gives a sweet, crisp texture.

Carrots: They add a sweet and earthy flavor.

Brown rice: A healthy, fiber-rich side that complements the rest of the dish.

One reader, Agnes Quintanilla says:

This slow cooker steak and veggies recipe is a game-changer! The steak is so tender and flavorful, and the veggies are perfectly cooked. The combination of soy sauce and sesame oil creates an amazing depth of flavor. Plus, it's so convenient to just set it and forget it. A definite winner for busy weeknights!

Agnes Quintanilla

Techniques Required for Making Slow Cooker Steak and Veggies

How to slice the sirloin steak: Cut the sirloin steak into ½-inch thick strips to ensure even cooking and tender texture.

How to prepare the vegetables: Wash and trim the brussels sprouts, bell peppers, and carrots. Cut the brussels sprouts in half, slice the bell peppers into strips, and cut the carrots into thin rounds for even cooking and a pleasing presentation.

How to mix the marinade: Combine the soy sauce, sesame oil, ginger, and garlic in a bowl, and then pour the mixture over the meat and onions in the slow cooker. Ensure that the marinade is evenly distributed to infuse flavor into the steak and vegetables.

How to serve: Plate the slow-cooked steak and vegetables alongside a portion of brown rice for a complete and satisfying meal.

How To Make Slow Cooker Steak and Veggies

Fancy dinners call for a tender-perfect slow cooker steak, loaded with mouthwatering flavors, and served with crisp veggies and rice for a filling meal!

Preparation: 10 minutes

Cooking: 4 hours

Total: 4 hours 10 minutes

Serves:

Ingredients

2lbsirloin steak,lean top
1large white onion,quartered
½cupsoy sauce,low sodium
¼cupsesame oil
2tbspginger,fresh minced
4garlic cloves,minced
1lbbrussels sprouts,hulled, halved
2red bell peppers,diced
2large carrots,diced
2cupsbrown rice,cooked

Instructions

Slice the top sirloin steaks into ½-inch thick strips.
Place the soy sauce, sesame oil, ginger, garlic, onion and meat in a large slow cooker and mix thoroughly.
Place the lid on top. Set the slow cooker on the Low setting for about 3 hours.
Remove the onions from the slow cooker. Pour in the Brussels sprouts, bell pepper, and carrots. Mix thoroughly.
Cook on Low for about 1 hour.
Serve with a portion of brown rice, and enjoy!

Nutrition

Calories: 535.21kcal
Fat: 24.71g
Saturated Fat: 7.83g
Monounsaturated Fat: 10.14g
Polyunsaturated Fat: 4.09g
Carbohydrates: 48.07g
Fiber: 5.41g
Sugar: 4.25g
Protein: 30.16g
Cholesterol: 88.45mg
Sodium: 964.16mg
Calcium: 88.39mg
Potassium: 927.58mg
Iron: 3.79mg
Vitamin A: 218.55µg
Vitamin C: 89.18mg

Technique Tip for Perfecting Slow Cooker Steak and Veggies

When preparing your sirloin steak for the slow cooker, it's important to trim any excess fat. This will prevent your dish from becoming too greasy. Additionally, when adding your vegetables, remember that they will cook quicker than the meat. Adding them later in the cooking process ensures they retain their texture and don't become overly soft.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Chop and marinate the steak and veggies the night before, so all you have to do is place them in the slow cooker the next day.

Use pre-cut veggies: Save time by using pre-cut brussels sprouts, bell peppers, and carrots from the grocery store.

Multitask: While the steak and veggies are cooking in the slow cooker, use that time to prepare the brown rice separately on the stovetop or in a rice cooker.

Invest in a slow cooker: A good quality slow cooker can save you time and effort in the kitchen, allowing you to set it and forget it while your meal cooks to perfection.

Batch cooking: Make a larger portion and store the leftovers for quick and easy meals throughout the week.

Substitute Ingredients For Slow Cooker Steak and Veggies Recipe

sirloin steak - Substitute with beef chuck roast: Beef chuck roast is a great alternative for slow cooking as it becomes tender and flavorful when cooked low and slow.
white onion - Substitute with yellow onion: Yellow onions have a slightly sweeter flavor and can be used as a substitute for white onions in most recipes.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar rich, savory flavor.
sesame oil - Substitute with olive oil: Olive oil can be used as a substitute for sesame oil, providing a different but still delicious flavor to the dish.
ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger in this recipe, providing a similar flavor.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, providing a convenient alternative.
brussels sprouts - Substitute with green beans: Green beans can be used as a substitute for brussels sprouts, providing a different texture and flavor to the dish.
red bell peppers - Substitute with yellow bell peppers: Yellow bell peppers can be used as a substitute for red bell peppers, adding a slightly different flavor and color to the dish.
carrots - Substitute with parsnips: Parsnips can be used as a substitute for carrots, providing a slightly sweeter and nuttier flavor to the dish.
brown rice - Substitute with quinoa: Quinoa can be used as a substitute for brown rice, providing a nutritious and gluten-free alternative.

Presentation Tips for Serving Steak and Veggies

Elevate the plating: Arrange the sliced sirloin steak in an artful manner, creating a visually appealing focal point on the plate.
Incorporate vibrant colors: Integrate the red bell peppers and green brussels sprouts to add a pop of color and visual interest to the dish.
Create height and dimension: Layer the vegetables and steak to add depth to the presentation, showcasing the different components of the dish.
Garnish with fresh herbs: Sprinkle the dish with finely chopped parsley or cilantro to add a touch of freshness and elevate the overall aesthetic.
Utilize negative space: Ensure that the plate is not overcrowded, allowing the dish to breathe and the elements to stand out.
Consider the plate shape and color: Choose a plate that complements the colors of the dish and enhances the overall presentation.
Add a drizzle of sauce: Finish the dish with a delicate drizzle of the flavorful cooking juices to tie the components together and add a glossy sheen to the plate.

Essential Tools for Making Slow Cooker Steak and Veggies

Slow cooker: A slow cooker is a countertop electrical cooking appliance used for simmering, which allows for easy and convenient slow cooking of the steak and veggies.
Knife: A sharp knife is essential for slicing the sirloin steak and chopping the vegetables.
Cutting board: A sturdy cutting board provides a stable surface for slicing and preparing the ingredients.
Large mixing bowl: A large mixing bowl is useful for combining the soy sauce, sesame oil, ginger, garlic, and onion with the steak.
Tongs: Tongs are helpful for removing the onions from the slow cooker and mixing the vegetables during the cooking process.
Measuring cups and spoons: These are essential for accurately measuring the soy sauce, sesame oil, and other ingredients.
Rice cooker: A rice cooker can be used to prepare the brown rice to accompany the steak and veggies.
Serving platter: A serving platter is useful for presenting the slow cooker steak and veggies alongside the brown rice.

Storage and Freezing Instructions for Steak and Veggies

Allow the steak and veggies to cool completely before storing them in an airtight container. This will prevent condensation from forming inside the container, which can lead to spoilage.
Store the leftovers in the refrigerator for up to 3-4 days. Make sure to consume them within this timeframe for the best quality and taste.
If you want to freeze the leftovers, transfer them to a freezer-safe container or a resealable freezer bag. Remove as much air as possible from the bag before sealing it to prevent freezer burn.
Label the container or bag with the date and contents for easy identification later on.
When freezing, it's best to portion out the steak and veggies into individual servings. This allows you to thaw only what you need without having to defrost the entire batch.
Frozen leftovers can be stored for up to 2-3 months. However, keep in mind that the texture of the vegetables may change slightly after freezing and thawing.
To reheat, thaw the frozen leftovers overnight in the refrigerator. You can then reheat them in the microwave or on the stovetop until they are heated through.
If you find that the leftovers have dried out a bit after freezing and reheating, you can add a splash of broth or water to help moisten them up.

How To Reheat Leftover Steak and Veggies

The best way to reheat leftover slow cooker steak and veggies is to use the microwave. Place the leftovers in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. This method will help to retain the moisture in the steak and veggies, preventing them from drying out.
Another great option is to reheat the leftovers in a skillet on the stove. Heat a small amount of oil in the skillet over medium heat. Add the steak and veggies and cook, stirring occasionally, until heated through. This method will give the steak and veggies a nice crispy texture on the outside while keeping them tender on the inside.
If you have a little more time, you can also reheat the leftovers in the oven. Preheat the oven to 350°F (175°C). Place the steak and veggies in an oven-safe dish and cover with foil. Bake for 10-15 minutes, or until heated through. This method will help to evenly heat the leftovers and prevent them from drying out.
For a quick and easy option, you can also reheat the leftovers in the slow cooker. Simply place the leftovers back into the slow cooker and heat on low for 1-2 hours, or until heated through. This method is great if you want to keep the leftovers warm for an extended period of time.
If you want to add a little extra flavor to your leftovers, try adding some fresh herbs or spices before reheating. A sprinkle of chopped parsley, thyme, or rosemary can really elevate the flavor of the steak and veggies. You can also add a splash of soy sauce or sesame oil for an extra boost of umami flavor.

Interesting Trivia About Slow Cooker Steak and Veggies

Slow cooker steak and veggies recipe is a convenient and delicious way to prepare a hearty meal.

Is Making Steak and Veggies in a Slow Cooker Cost-Effective?

This slow cooker steak and veggies recipe is quite cost-effective for a household. The use of affordable ingredients like sirloin steak, brussels sprouts, and brown rice makes it budget-friendly. The recipe yields a hearty and nutritious meal for a family of four at an approximate cost of $25. The versatility of the ingredients allows for easy customization, making it suitable for various dietary preferences. Overall, this recipe earns a solid 8/10 for its affordability, nutritional value, and delicious flavors.

Is This Slow Cooker Recipe Healthy?

This slow cooker steak and veggies recipe has some healthy elements, but there's room for improvement. On the positive side, it includes a variety of nutritious vegetables like brussels sprouts, bell peppers, and carrots, which provide essential vitamins, minerals, and fiber. The use of lean sirloin steak is also a good source of protein. However, the recipe relies heavily on soy sauce, which is high in sodium, and sesame oil, which is high in calories due to its fat content. The inclusion of brown rice is a healthier choice compared to white rice, as it retains more nutrients and fiber.

To make this recipe healthier, consider reducing the amount of soy sauce and sesame oil used, or opt for low-sodium soy sauce and a smaller quantity of sesame oil to maintain the flavor while cutting down on sodium and calories.
Incorporate a wider variety of vegetables to increase the nutrient density of the dish. Consider adding mushrooms, broccoli, or bok choy for additional vitamins and minerals.
Experiment with alternative protein sources, such as tofu or tempeh, to reduce the overall fat content of the meal while still providing essential amino acids.
Serve the steak and veggies with a portion of quinoa instead of brown rice for a boost in protein and fiber.
Add a side salad with a light, homemade vinaigrette to increase the vegetable intake and provide a fresh, crisp element to the meal.

Editor's Opinion on This Slow Cooker Recipe

This slow cooker steak and veggies recipe is a delightful combination of flavors and textures. The use of soy sauce, sesame oil, ginger, and garlic infuses the steak with a rich umami taste. The addition of brussels sprouts, bell peppers, and carrots adds a colorful and nutritious element to the dish. The slow cooking process allows the flavors to meld together, resulting in tender and succulent steak and perfectly cooked vegetables. Serving it with brown rice adds a wholesome and satisfying component to the meal. Overall, this recipe is a wonderful way to enjoy a hearty and flavorful meal with minimal effort.

Enhance Your Slow Cooker Steak and Veggies Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Roasted Asparagus: Tender asparagus spears roasted with olive oil, garlic, and a sprinkle of parmesan cheese.

Fruit Salad: A refreshing mix of seasonal fruits, drizzled with a honey-lime dressing and garnished with fresh mint leaves.

Similar Recipes to Slow Cooker Steak and Veggies

Grilled Lemon Herb Chicken: Marinate the chicken in a mixture of lemon juice, olive oil, garlic, and herbs. Grill until fully cooked and serve with a side of roasted vegetables.

Mango Avocado Salsa: Combine diced mango, avocado, red onion, cilantro, and lime juice for a refreshing and flavorful salsa. Serve with tortilla chips or as a topping for grilled fish or chicken.

Butternut Squash Soup: Roast butternut squash, onions, and garlic until caramelized. Blend with vegetable broth and warm spices for a comforting and creamy soup. Garnish with a dollop of sour cream and fresh herbs.

Appetizer and Dessert Pairings for Slow Cooker Steak and Veggies

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a flavorful mixture of cream cheese, garlic, and herbs. The perfect bite-sized appetizer to kick off any meal.

Caprese Skewers: Indulge in the freshness of these caprese skewers, featuring juicy cherry tomatoes, creamy mozzarella, and fragrant basil, all drizzled with a balsamic glaze. A refreshing and elegant starter for any gathering.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a luscious strawberry cheesecake, featuring a buttery graham cracker crust and a velvety smooth cream cheese filling. Topped with fresh strawberries, this dessert is a perfect balance of sweet and tangy flavors.

Why trust this Slow Cooker Steak and Veggies Recipe:

This recipe guarantees a tender and flavorful result, thanks to the use of high-quality sirloin steak and a blend of aromatic soy sauce, sesame oil, ginger, and garlic. The addition of brussels sprouts, bell peppers, and carrots not only enhances the nutritional value but also adds vibrant colors and textures to the dish. The slow cooking process allows the flavors to meld together, creating a mouthwatering meal. Plus, serving it with wholesome brown rice completes the experience, making this recipe a trustworthy choice for a delicious and nutritious meal.

Share your thoughts on this slow cooker steak and veggies recipe in the Recipe Sharing forum and let us know how it turned out for you!

FAQ:

Can I use a different cut of meat for this recipe?

Yes, you can use a different cut of meat such as flank steak or ribeye. Just ensure that the meat is sliced into thin strips to ensure it cooks evenly in the slow cooker.

Can I add other vegetables to the recipe?

Absolutely! Feel free to customize the recipe by adding your favorite vegetables such as mushrooms, zucchini, or snap peas. Just keep in mind the cooking times for the vegetables to ensure they are not overcooked.

Can I use white rice instead of brown rice?

Yes, you can substitute white rice for brown rice if you prefer. Just adjust the cooking time accordingly as white rice typically cooks faster than brown rice.

Can I marinate the steak before adding it to the slow cooker?

Yes, marinating the steak before adding it to the slow cooker can enhance the flavor. You can marinate the steak in the soy sauce, sesame oil, ginger, and garlic mixture for a few hours before cooking for a more intense flavor.

Can I cook this recipe on high heat for a shorter time?

While it's possible to cook the recipe on high heat for a shorter time, the low and slow cooking method allows the flavors to develop and the meat to become tender. However, if you're short on time, you can cook it on high for about half the time, but keep an eye on it to prevent overcooking.