Slow Cooker Moroccan Chickpea Stew Recipe

This is a slow cooker Moroccan chickpea stew that's packed with rich flavors and wholesome ingredients. It's a savory blend of lean ground turkey, aromatic spices, hearty chickpeas, and vegetables, all simmered to perfection in a slow cooker. This stew is an easy and delicious way to enjoy Moroccan flavors at home.

Photos of Slow Cooker Moroccan Chickpea Stew Recipe

Some ingredients might not be common in every pantry. Turmeric and coriander are spices typically used in Moroccan cooking and can be found in the spice aisle. Poblano peppers and fresh Italian parsley are usually available in the produce section. Chickpeas are a staple in many cuisines and can be found canned in most supermarkets.

Ingredients for Slow Cooker Moroccan Chickpea Stew

Lean ground turkey: A lean protein that absorbs the flavors it is cooked with well.

Extra virgin olive oil: Used for sautéing and adding richness.

Yellow onion: Adds a sweet note to the stew.

Garlic cloves: Adds a punch of flavor.

Poblano pepper: Provides a mild heat.

Carrots: Adds sweetness and color.

Celery: Adds a bit of crunch and freshness.

Tomatoes: Adds acidity and balances the rich flavors.

Chickpeas: Provides protein and has a creamy texture.

Chicken broth: The base of the stew, adds flavor.

Turmeric: Adds color and a warm flavor.

Paprika: Adds sweetness and color.

Coriander: Adds a slightly citrusy flavor.

Bay leaves: Adds a unique, earthy flavor.

Red pepper flakes: Adds a bit of heat.

Coarse salt: Enhances other flavors.

Fresh Italian parsley: Adds freshness and color.

One reader, Dennet Stidham says:

This slow cooker Moroccan chickpea stew recipe is a game-changer! The flavors are rich and aromatic, and the chickpeas are perfectly tender. It's so easy to prepare, and the aroma that fills the house as it cooks is simply divine. This stew has become a family favorite in our home!

Dennet Stidham

Techniques Required for Making Slow Cooker Moroccan Chickpea Stew

How to sauté the vegetables: In a skillet, heat the olive oil over medium heat. Add the onions, poblano pepper, carrots, and celery, and cook until they are soft, which should take about 8 minutes.

How to cook the ground turkey: In a large nonstick skillet sprayed with cooking spray, cook the ground turkey over medium-high heat for 10 to 12 minutes, breaking it up and mixing it to ensure even cooking.

How to remove bay leaves: Once the stew is cooked, carefully remove the bay leaves from the slow cooker before serving.

How To Make Slow Cooker Moroccan Chickpea Stew

Have a light and healthy dinner with this chickpea stew, loaded with tender turkey and veggies, all tossed in the slow cooker, for a fuss-free meal!

Preparation: 15 minutes

Cooking: 6 hours

Total: 6 hours 15 minutes

Serves:

Ingredients

cooking spray
1.3lb93% lean ground turkey
1tbspextra virgin olive oil,light
1yellow onion,chopped
2garlic cloves,chopped
3tbsppoblano pepper,chopped
1cupcarrots,diced
1cupcelery,diced
28oztomatoes,(2 cans), petite diced
15ozchickpeas,(2 cans), drained
2cupschicken broth,low sodium, 99% fat free
2tspturmeric
2tsppaprika
1tspcoriander
2bay leaves
½tspred pepper flakes,crushed
2tspcoarse salt
2tbspfresh Italian parsley,or spearmint, chopped

Equipments

cooking spray

Instructions

Spray a large nonstick skillet with cooking spray and over medium-high heat cook ground turkey for 10 to 12 minutes.
Break up the ground meat and mix so the meat cooks evenly, then place in the slow cooker.
To the skillet, add the olive oil, onions, pepper, carrots, and celery and sauté for about 8 minutes until soft. Add garlic and sauté for another 2 minutes.
Transfer to slow cooker along with diced tomatoes, chickpeas, spices, broth and gently mix well.
Cover and cook on Low for 6 to 8 hours.
Remove the bay leaves and serve; garnish with fresh herbs. Enjoy!

Nutrition

Calories: 485.80kcal
Fat: 18.11g
Saturated Fat: 3.04g
Trans Fat: 0.09g
Monounsaturated Fat: 7.77g
Polyunsaturated Fat: 5.52g
Carbohydrates: 51.90g
Fiber: 10.50g
Sugar: 12.68g
Protein: 31.80g
Cholesterol: 64.39mg
Sodium: 743.30mg
Calcium: 91.69mg
Potassium: 1136.97mg
Iron: 5.05mg
Vitamin A: 241.76µg
Vitamin C: 32.52mg

Crucial Technique Tip for Perfecting Slow Cooker Moroccan Chickpea Stew

When sautéing the onions, pepper, carrots, and celery, ensure you cut them into similar-sized pieces. This will ensure they cook evenly and at the same rate, preventing some pieces from becoming overcooked while others are still raw. Also, remember to stir them frequently to prevent them from sticking to the skillet and burning. This will help to bring out their flavors and make them a delicious addition to your Moroccan chickpea stew.

Time-Saving Tips for Preparing Slow Cooker Moroccan Chickpea Stew

Prep ahead: Chop vegetables and measure out spices the night before to save time on the day of cooking.

Use canned ingredients: Opt for canned chickpeas and diced tomatoes to save time on prep work.

Slow cooker liners: Consider using slow cooker liners for easy cleanup and less time spent on washing dishes.

Double the recipe: Make a larger batch and freeze the extra portions for quick and convenient meals in the future.

Invest in a food processor: A food processor can help with chopping and dicing, saving time on prep work.

Substitute Ingredients For Slow Cooker Moroccan Chickpea Stew Recipe

lean ground turkey - Substitute with lean ground chicken: Ground chicken is a suitable substitute for ground turkey in this recipe, offering a similar texture and flavor profile.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a great substitute for olive oil in cooking.
yellow onion - Substitute with white onion: White onions can be used as a substitute for yellow onions, providing a slightly milder flavor.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, providing a convenient alternative with a similar flavor.
poblano pepper - Substitute with anaheim pepper: Anaheim peppers can be used as a substitute for poblano peppers, offering a similar mild heat and flavor.
carrots - Substitute with sweet potatoes: Sweet potatoes can be used as a substitute for carrots, adding a touch of sweetness to the stew.
celery - Substitute with fennel: Fennel can be used as a substitute for celery, providing a similar crunch and subtle anise flavor.
tomatoes - Substitute with canned tomato sauce: Canned tomato sauce can be used as a substitute for fresh tomatoes, providing a smooth and concentrated tomato flavor.
chickpeas - Substitute with cannellini beans: Cannellini beans can be used as a substitute for chickpeas, offering a creamy texture and mild flavor.
fat-free chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute for chicken broth, providing a flavorful base for the stew.
turmeric - Substitute with cumin: Cumin can be used as a substitute for turmeric, adding a warm and earthy flavor to the stew.
paprika - Substitute with smoked paprika: Smoked paprika can be used as a substitute for regular paprika, adding a smoky depth to the stew.
coriander - Substitute with cumin: Cumin can be used as a substitute for coriander, providing a similar warm and citrusy flavor.
bay leaves - Substitute with thyme: Thyme can be used as a substitute for bay leaves, adding a subtle herbal flavor to the stew.
red pepper flakes - Substitute with cayenne pepper: Cayenne pepper can be used as a substitute for red pepper flakes, providing a spicy kick to the stew.
coarse salt - Substitute with sea salt: Sea salt can be used as a substitute for coarse salt, providing a similar level of salinity.
fresh italian parsley - Substitute with cilantro: Cilantro can be used as a substitute for parsley, adding a fresh and herbaceous flavor to the stew.

Presentation Tips for Moroccan Chickpea Stew

Elevate the plating: When presenting the Moroccan chickpea stew, focus on creating an elegant and visually appealing presentation. Use fresh herbs and a drizzle of extra virgin olive oil to add a touch of sophistication to the dish.
Incorporate vibrant colors: Introduce pops of color to the dish by garnishing with vibrant fresh parsley and a sprinkle of paprika. This will not only enhance the visual appeal but also add depth to the flavor profile.
Focus on precision: Pay attention to the placement of the stew on the plate. Use a ring mold to carefully stack the stew in the center of the plate, creating a visually striking presentation that showcases the layers of flavors in the dish.
Balance the elements: Consider the balance of textures when plating the stew. Garnish with a delicate sprig of parsley to add a contrasting texture to the dish, elevating the overall dining experience.
Highlight the ingredients: Showcase the key ingredients such as the chickpeas and turkey by strategically placing them on the plate, allowing the diners to appreciate the star components of the dish.

Essential Kitchen Tools for Making Slow Cooker Stews

Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It's an essential tool for sautéing and cooking ground turkey.
Slow cooker: A slow cooker, also known as a Crock-Pot, is a countertop electrical cooking appliance used for simmering at a lower temperature than other cooking methods. It's perfect for slow-cooking stews and soups.
Nonstick skillet: A nonstick skillet is a skillet with a coating that prevents food from sticking to the pan. It's great for cooking ground turkey without excessive oil.
Cooking spray: Cooking spray is a non-stick cooking oil spray used to coat the skillet or slow cooker to prevent food from sticking.
Cutting board: A cutting board is used for cutting and preparing vegetables, herbs, and other ingredients.
Chef's knife: A chef's knife is a versatile kitchen tool used for chopping, slicing, and dicing ingredients.
Measuring cups and spoons: Measuring cups and spoons are used to accurately measure ingredients for the recipe.
Wooden spoon: A wooden spoon is a versatile tool for stirring and mixing ingredients while cooking.
Spatula: A spatula is used for flipping and turning food in the skillet.
Can opener: A can opener is used to open canned tomatoes and chickpeas for the recipe.
Garlic press: A garlic press is used to crush and mince garlic cloves for the recipe.
Ladle: A ladle is used for serving the stew once it's cooked.
Tongs: Tongs are used for handling and turning ingredients while cooking.
Cutting knife: A cutting knife is used for chopping and dicing vegetables and other ingredients.
Measuring spoons: Measuring spoons are used to accurately measure small amounts of spices and seasonings for the recipe.

Storing and Freezing Moroccan Chickpea Stew

Allow the moroccan chickpea stew to cool completely before storing or freezing. This will prevent condensation from forming inside the container, which can lead to spoilage.
For short-term storage, transfer the cooled stew to an airtight container and refrigerate for up to 4-5 days. The flavors will continue to develop over time, making the stew even more delicious.
When reheating the refrigerated stew, be sure to bring it to a full boil to ensure it's heated through. You may need to add a splash of chicken broth or water to thin the consistency if it has thickened during storage.
For longer storage, freeze the cooled stew in portion-sized freezer-safe containers or resealable bags. Remove as much air as possible before sealing to prevent freezer burn. Label the containers with the date and contents for easy reference.
Frozen moroccan chickpea stew will keep for up to 3 months. When ready to enjoy, thaw the stew overnight in the refrigerator.
Reheat the thawed stew in a saucepan over medium heat, stirring occasionally, until it's heated through. You may need to add a little extra chicken broth or water to achieve the desired consistency.
Pro tip: Portion the stew into individual servings before freezing for a quick and easy meal option. This way, you can thaw and reheat only what you need, reducing food waste and saving time.

How To Reheat Leftover Moroccan Chickpea Stew

Stovetop method: transfer the leftover moroccan chickpea stew to a pot and reheat it over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method allows you to control the heat and ensure the stew is evenly reheated without burning or sticking to the bottom of the pot. Add a splash of chicken broth or water if the stew seems too thick.
Microwave method: place the desired portion of leftover stew in a microwave-safe bowl and cover it with a damp paper towel or a microwave-safe lid. Heat the stew in 1-minute intervals, stirring between each interval, until it is heated through. Be careful when removing the bowl from the microwave, as it may be hot. Stir the stew well before serving to distribute the heat evenly.
Oven method: preheat the oven to 350°F (175°C). Transfer the leftover stew to an oven-safe dish and cover it with aluminum foil. Place the dish in the preheated oven and reheat for 15-20 minutes, or until the stew is heated through. Stir the stew halfway through the reheating process to ensure even heating. This method is ideal if you have a large quantity of leftover stew to reheat.
Slow cooker method: if you have a small amount of leftover stew and want to keep it warm for an extended period, you can reheat it in your slow cooker. Transfer the stew to the slow cooker and set it on low heat. Cover and let the stew reheat for 1-2 hours, or until it reaches the desired temperature. This method is perfect for keeping the stew warm for a party or gathering.

Interesting Fact About Moroccan Chickpea Stew

The Moroccan chickpea stew is a hearty and flavorful dish that combines the earthy taste of chickpeas with a blend of aromatic spices. This stew is a great source of plant-based protein and fiber, making it a nutritious and satisfying meal. The slow cooking process allows the flavors to meld together, creating a rich and comforting dish that is perfect for a cozy night in. This stew is also versatile and can be customized with additional vegetables or protein options. It's a great way to introduce Moroccan flavors into your cooking repertoire.

Is Making Slow Cooker Moroccan Chickpea Stew Cost-Effective?

This slow cooker Moroccan chickpea stew recipe is highly cost-effective for a household. With affordable ingredients like chickpeas, ground turkey, and vegetables, it provides a budget-friendly meal. The use of inexpensive pantry staples and the ability to stretch the dish over multiple meals make it a great option for families. The approximate cost for a household of 4 people is around $15-20, making it a highly economical choice. Overall, this recipe earns a solid 8/10 for its affordability, nutritional value, and delicious flavors.

Is This Moroccan Chickpea Stew Healthy?

This Moroccan chickpea stew recipe is a healthy and nutritious dish overall. Here's why:

The recipe uses lean ground turkey, which is a good source of protein and low in saturated fat.
It includes a variety of vegetables such as onions, peppers, carrots, and celery, providing essential vitamins, minerals, and fiber.
Chickpeas are an excellent source of plant-based protein, fiber, and complex carbohydrates.
The use of olive oil provides healthy monounsaturated fats.
The spices used, such as turmeric, paprika, and coriander, offer potential health benefits and add flavor without the need for excessive salt or unhealthy additives.

To make this recipe even healthier, consider the following suggestions:

Increase the variety and amount of vegetables in the stew, such as adding diced zucchini, spinach, or kale for extra nutrients and fiber.
Reduce the amount of salt used and instead rely on the natural flavors of the spices and vegetables to enhance the taste.
Opt for low-sodium or no-salt-added diced tomatoes and chicken broth to further reduce the sodium content.
Serve the stew with a side of whole grain bread, quinoa, or brown rice to add more complex carbohydrates and fiber to the meal.
Garnish with a dollop of low-fat Greek yogurt instead of sour cream for a protein-rich and lower-calorie topping.

Editor's Opinion on This Moroccan Chickpea Stew Recipe

The recipe for slow cooker Moroccan chickpea stew is a delightful and flavorful dish. The combination of lean ground turkey, chickpeas, and a blend of aromatic spices creates a rich and satisfying stew. The slow cooking process allows the flavors to meld together, resulting in a comforting and hearty meal. The addition of vegetables adds a nutritious element, making it a well-balanced dish. Overall, this recipe is a wonderful choice for a cozy and delicious dinner option.

Enhance Your Slow Cooker Moroccan Chickpea Stew Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for soaking up the flavorful stew.

Grilled Vegetable Skewers: Colorful and flavorful grilled vegetable skewers, adding a burst of freshness to the hearty stew.

Couscous Pilaf: Light and fluffy couscous pilaf, a perfect accompaniment to soak up the delicious stew flavors.

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Appetizer and Dessert Pairings for Slow Cooker Moroccan Chickpea Stew

Appetizers:

Savory Stuffed Mushrooms: Delight your guests with these delectable bite-sized treats filled with a savory mixture of herbs, cheese, and breadcrumbs. The earthy flavor of the mushrooms pairs perfectly with the rich and flavorful filling, making it a crowd-pleasing appetizer for any occasion.

Crispy Zucchini Fritters: These crispy fritters are a delightful way to start any meal. The tender zucchini is mixed with herbs and spices, then fried to golden perfection. The crunchy exterior gives way to a soft and flavorful interior, making it a delightful appetizer that will leave your guests wanting more.

Desserts:

Chocolate Mousse: Indulge in a decadent, silky smooth chocolate mousse that will satisfy any sweet tooth. The rich and creamy texture of this dessert is perfect for a special occasion or a simple treat after dinner.

Apple Crisp: Enjoy the warm and comforting flavors of a homemade apple crisp. The combination of tender, spiced apples and a crunchy oat topping creates a delightful dessert that is sure to please everyone at the table.

Why trust this Slow Cooker Moroccan Chickpea Stew Recipe:

This recipe offers a delightful fusion of Moroccan flavors and wholesome ingredients. The use of lean ground turkey ensures a lighter yet satisfying meal, while the combination of turmeric, paprika, and coriander infuses the stew with aromatic warmth. The inclusion of chickpeas adds a hearty texture and a dose of plant-based protein. With the convenience of a slow cooker, this recipe promises a convenient and flavorsome dining experience. Trust in the harmonious blend of spices and the nourishing elements of this stew for a delightful culinary journey.

Have you tried this Slow Cooker Moroccan Chickpea Stew Recipe? Share your experience and thoughts in the World Cuisines forum section.

FAQ:

Can I use a different type of meat instead of ground turkey?

Yes, you can substitute ground turkey with ground chicken, beef, or lamb for a different flavor profile.

Can I use dried chickpeas instead of canned chickpeas?

Yes, you can use dried chickpeas, but they will need to be soaked and cooked before adding them to the slow cooker. Make sure to adjust the cooking time accordingly.

Can I make this stew on the stovetop instead of using a slow cooker?

Absolutely! You can prepare this stew on the stovetop by simmering it over low heat for about 1 to 1.5 hours, stirring occasionally until the flavors meld together and the vegetables are tender.

Can I freeze the leftovers?

Yes, this stew freezes well. Allow it to cool completely before transferring it to airtight containers. It can be stored in the freezer for up to 3 months.

Can I adjust the spice level to my preference?

Of course! Feel free to adjust the amount of red pepper flakes or omit them entirely to suit your spice preference. You can also add more paprika for a smokier flavor or a touch of cayenne for extra heat.