Name: Slow Cooker Enchilada Quinoa Bake Recipe
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 tbsp canola oil; 1¼ cups yellow onion; 1¼ cups red bell pepper; 3 cloves garlic; 1½ cups Dry Quinoa; 2¼ cups vegetable broth; 1 can tomatoes with green chilies; 1 can tomato sauce; 2 tbsp chili powder; 1½ tsp ground cumin; salt; black pepper; 1 can black beans, (drained and rinsed); 1 can pinto beans; 1½ cups corn; 1½ cups Cheddar Cheese; avocados; Roma tomatoes; cilantro; lime wedges; Green Onions

A slow cooker enchilada quinoa bake is a comforting, hearty dish that's perfect for a weeknight dinner. It's packed with nutritious ingredients like quinoa, beans, and vegetables, and is seasoned with flavorful spices that give it a rich, savory taste. This easy-to-make meal can be prepared in a slow cooker, making it a convenient option for those busy days.

slow cooker enchilada quinoa bake recipe

Photos of Slow Cooker Enchilada Quinoa Bake Recipe

This recipe includes numerous common pantry staples like canned beans, canned tomatoes, and corn. However, quinoa is one ingredient that you may need to specially purchase. Quinoa is a grain that's packed with protein and fiber, and it's available in most grocery stores in the grains aisle. Likewise, canned tomatoes with green chilies can be found in the international or canned goods section. Finding the perfect cheddar cheese is also crucial for the recipe, so opt for a medium or sharp cheddar.

Essential Ingredients for Slow Cooker Enchilada Quinoa Bake

Canola oil: Used for sauteing the vegetables and enhancing their flavors.

Yellow onion: Adds a sweet and tangy flavor to the dish.

Red bell pepper: Offers a sweet, slightly tart flavor and vibrant color.

Garlic: Provides a fragrant, savory base for any dish.

Quinoa: Healthy grain serving as the source of protein and fiber.

Vegetable broth: Adds depth and flavor to the quinoa as it cooks.

Tomatoes with green chilies: Gives a spicy kick and a flavorful depth.

Tomato sauce: Helps to create a rich, thick sauce for the dish.

Chili powder: Lends a mild heat to the dish.

Ground cumin: Gives the dish a warm, earthy flavor.

Salt: Enhances the overall flavor of the dish.

Black pepper: Adds a sharp, spicy note.

Black beans: Adds fiber, protein and texture to the dish.

Pinto beans: Contributes a creamy, slightly sweet flavor.

Corn: Adds a sweet, crunchy element to the dish.

Cheddar cheese: Melts into the dish adding a creamy, tangy flavor.

Avocados: Provides a creamy, mild flavor and is a great source of healthy fats.

Roma tomatoes: Gives a fresh, tangy flavor and vibrant color.

Cilantro: Brings a fresh, citrusy flavor to the dish.

Lime wedges: Adds a tangy, refreshing flavor when squeezed over the finished dish.

Green onions: Provides a mild, oniony flavor and a pop of color.

One reader, Delila Taber says:

This slow cooker enchilada quinoa bake recipe is a game-changer! The flavors are amazing, and it's so easy to make. The quinoa comes out perfectly cooked, and the cheesy topping is divine. It's a hit with my family every time!

Delila Taber

Techniques Required for Slow Cooker Enchilada Quinoa Bake

How to sauté vegetables: In a skillet over medium-high heat, heat canola oil and add diced onions and bell peppers. Sauté for about 3 minutes until they are softened and slightly browned. Add minced garlic and continue to sauté for an additional 30 seconds.

How to cook quinoa in a slow cooker: In a slow cooker, combine the sautéed vegetables with dry quinoa, vegetable broth, canned tomatoes with green chilies, tomato sauce, chili powder, and ground cumin. Season with salt and pepper to taste. Cover and cook on high heat for approximately 2 hours and 45 minutes to 3 hours and 15 minutes, or until the quinoa is tender.

How to add beans and corn to the quinoa bake: Once the quinoa is cooked, add drained and rinsed black beans, pinto beans, and corn to the slow cooker. Gently toss the mixture to combine the ingredients.

How to melt cheese on top of the quinoa bake: Sprinkle cheddar cheese evenly over the quinoa and bean mixture. Cover the slow cooker and cook for an additional 10 to 15 minutes, or until the cheese has melted and the dish is heated through.

How to serve the enchilada quinoa bake: Serve the dish warm and garnish with sliced avocados, diced roma tomatoes, chopped cilantro, lime wedges, and sliced green onions according to personal preference.

How To Make Slow Cooker Enchilada Quinoa Bake

Slow cooker recipes are ideal when you need to multi-task in the house but got no time to cook. Our enchilada recipe has flavors that are worth the wait.

Preparation: 10 minutes

Cooking: 3 hours

Total: 3 hours 10 minutes

Serves:

Ingredients

1tbspcanola oil
1¼cupsyellow onionchopped
1¼cupsred bell pepperchopped
3clovesgarlicminced
1½cupsdry quinoa
2¼cupsvegetable broth
1cantomatoes with green chiliesundrained
1cantomato sauce
2tbspchili powder
1½tsp ground cumin
saltto taste
black pepperfreshly ground , to taste
1canblack beans, (drained and rinsed)
1canpinto beansdrained and rinsed
1½cupscornfrozen
1½cupscheddar cheeseor monterey jack, or Mexican blend cheese
avocadosdiced, to serve
Roma tomatoesdiced, to serve
cilantrochopped, to serve
lime wedgeschopped, to serve
green onionschopped, to serve

Instructions

Heat canola oil in a skillet over medium-high heat. Add onion and bell pepper and saute 3 minutes. Add garlic and saute 30 seconds longer. Pour mixture into a slow cooker.
Stir in quinoa, vegetable broth, canned tomatoes, tomato sauce, chili powder and cumin and season wtih salt and pepper to taste.
Cover and cook on high heat about 2 hours 45 minutes to 3 hours 15 minutes (cook time can vary because all slow cookers cook a little differently so just keep an eye on it near the end to make sure it’s neither getting soggy or drying out near the edges).
Add corn, black beans and pinto beans and toss mixture. Even top then sprinkle with cheese. Cover and cook until heated through and cheese has melted about 10 to 15 minutes longer. Serve warm with desired toppings.

Nutrition

Calories: 525.90kcal
Fat: 18.22g
Saturated Fat: 7.27g
Trans Fat: 0.40g
Monounsaturated Fat: 5.44g
Polyunsaturated Fat: 3.32g
Carbohydrates: 69.87g
Fiber: 15.83g
Sugar: 9.18g
Protein: 25.41g
Cholesterol: 33.66mg
Sodium: 1159.58mg
Calcium: 357.68mg
Potassium: 1218.90mg
Iron: 6.38mg
Vitamin A: 219.95µg
Vitamin C: 58.95mg

Technique Tip for Slow Cooker Enchilada Quinoa Bake

To ensure that your quinoa is cooked perfectly in the slow cooker, it's important to rinse it thoroughly before adding it to the pot. This helps to remove any saponin, a naturally occurring compound that can give quinoa a bitter taste. Additionally, stirring the ingredients occasionally during the cooking process can help to distribute heat evenly and prevent the quinoa from sticking to the bottom of the slow cooker.

Time-Saving Tips for Making This Recipe

Prep ahead: Chop and measure all the ingredients the night before to save time on the day of cooking.

Use pre-cooked ingredients: Utilize pre-cooked quinoa and canned beans to cut down on cooking time.

Substitute Ingredients For Slow Cooker Enchilada Quinoa Bake Recipe

canola oil - Substitute with olive oil: Olive oil is a healthier alternative and adds a rich flavor to the dish.
yellow onion - Substitute with white onion: White onion can be used as a substitute for yellow onion as it has a similar flavor profile and texture.
red bell pepper - Substitute with green bell pepper: Green bell pepper can be used as a substitute for red bell pepper, providing a slightly different flavor but still adding a pop of color and crunch.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a similar flavor without the need for chopping or mincing.
dry quinoa - Substitute with brown rice: Brown rice can be used as a substitute for quinoa, providing a similar texture and nutty flavor.
vegetable broth - Substitute with chicken broth: Chicken broth can be used as a substitute for vegetable broth, adding a savory depth of flavor to the dish.
tomatoes with green chilies - Substitute with diced tomatoes and a pinch of cayenne pepper: Diced tomatoes with a pinch of cayenne pepper can replicate the flavor and heat of tomatoes with green chilies.
tomato sauce - Substitute with salsa: Salsa can be used as a substitute for tomato sauce, adding a flavorful and slightly chunky texture to the dish.
chili powder - Substitute with paprika and a pinch of cayenne pepper: Paprika with a pinch of cayenne pepper can replicate the smoky heat of chili powder.
ground cumin - Substitute with coriander: Coriander can be used as a substitute for ground cumin, providing a similar warm and earthy flavor.
black beans - Substitute with kidney beans: Kidney beans can be used as a substitute for black beans, providing a similar creamy texture and mild flavor.
pinto beans - Substitute with cannellini beans: Cannellini beans can be used as a substitute for pinto beans, offering a creamy texture and mild flavor.
corn - Substitute with peas: Peas can be used as a substitute for corn, adding a pop of sweetness and vibrant color to the dish.
cheddar cheese - Substitute with monterey jack cheese: Monterey jack cheese can be used as a substitute for cheddar cheese, providing a mild and creamy flavor.
avocados - Substitute with guacamole: Guacamole can be used as a substitute for avocados, providing a flavorful and creamy topping for the dish.
roma tomatoes - Substitute with cherry tomatoes: Cherry tomatoes can be used as a substitute for roma tomatoes, adding a burst of sweetness and color to the dish.
cilantro - Substitute with parsley: Parsley can be used as a substitute for cilantro, providing a fresh and herbaceous flavor.
lime wedges - Substitute with lemon wedges: Lemon wedges can be used as a substitute for lime wedges, providing a similar citrusy acidity to the dish.
green onions - Substitute with chives: Chives can be used as a substitute for green onions, adding a mild onion flavor and a pop of color to the dish.

Presenting Your Slow Cooker Enchilada Quinoa Bake

Elevate the plating: When presenting the slow cooker enchilada quinoa bake, focus on creating a visually appealing plate. Use fresh cilantro and thinly sliced green onions as a garnish to add a pop of color and freshness to the dish.
Incorporate texture: Add a textural element to the presentation by serving the enchilada quinoa bake on a bed of crispy tortilla strips. This will not only enhance the visual appeal but also provide a delightful crunch to each bite.
Utilize elegant serving ware: Opt for earthenware plates or ceramic dishes to present the dish. The rustic charm of these serving pieces will complement the wholesome nature of the slow cooker enchilada quinoa bake.
Highlight fresh ingredients: Place thinly sliced avocado and roma tomatoes on top of the quinoa bake just before serving. This will showcase the vibrant colors and freshness of the ingredients.
Create a harmonious composition: Arrange the elements of the dish thoughtfully on the plate, ensuring that each component complements the others. Consider the balance of colors, shapes, and sizes to create an aesthetically pleasing presentation.

Essential Tools for Making Enchilada Quinoa Bake

Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It's a versatile tool for sautéing vegetables and cooking meats.
Slow cooker: A slow cooker, also known as a Crock-Pot, is a countertop electrical cooking appliance used for simmering at low temperatures. It's perfect for making long-cooked dishes like stews and braises.
Spatula: A spatula is a kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and turning food while cooking.
Cheese grater: A cheese grater is a kitchen tool designed to grate cheese into fine pieces. It's also useful for grating other ingredients like vegetables and chocolate.
Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It's a versatile tool for sautéing vegetables and cooking meats.
Slow cooker: A slow cooker, also known as a Crock-Pot, is a countertop electrical cooking appliance used for simmering at low temperatures. It's perfect for making long-cooked dishes like stews and braises.
Spatula: A spatula is a kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and turning food while cooking.
Cheese grater: A cheese grater is a kitchen tool designed to grate cheese into fine pieces. It's also useful for grating other ingredients like vegetables and chocolate.

Storing and Freezing Your Enchilada Quinoa Bake

Let the enchilada quinoa bake cool completely before storing or freezing.
For storing in the refrigerator, transfer the cooled quinoa bake to an airtight container. It will keep well for up to 4-5 days in the fridge.
If you plan to freeze the enchilada bake, follow these steps:
1. Portion the cooled quinoa bake into individual serving sizes or freeze the entire batch in a freezer-safe container.
2. If using a container, make sure to leave some headspace for expansion during freezing.
3. Wrap the container tightly with plastic wrap or aluminum foil to prevent freezer burn.
4. Label the container with the date and contents for easy identification.
5. Place the container in the freezer, where the enchilada quinoa bake will keep well for up to 2-3 months.
To reheat the frozen quinoa bake, transfer it to the refrigerator to thaw overnight.
Once thawed, you can reheat individual portions in the microwave or reheat the entire batch in a covered dish in the oven at 350°F (175°C) until heated through, stirring occasionally to ensure even heating.
If the quinoa bake seems a bit dry after reheating, you can add a splash of vegetable broth or water to help restore moisture.
Garnish the reheated enchilada quinoa bake with fresh toppings like avocado, tomatoes, cilantro, and a squeeze of lime juice for a burst of flavor before serving.

How To Reheat Leftover Enchilada Quinoa Bake

Preheat your oven to 350°F (175°C). Transfer the leftover enchilada quinoa bake to an oven-safe dish and cover it with aluminum foil. Place the dish in the preheated oven and reheat for 15-20 minutes, or until the dish is heated through and the cheese is melted and bubbly. This method helps to maintain the texture and flavor of the dish while ensuring that it is evenly heated.
If you have a microwave-safe container, you can also reheat the enchilada quinoa bake in the microwave. Transfer the desired portion to the container and cover it with a microwave-safe lid or plastic wrap. Microwave on high power for 1-2 minutes, stirring halfway through the reheating process to ensure even heating. Be careful when removing the container from the microwave, as it may be hot.
For a quick and easy reheating method, you can use a skillet on the stovetop. Place the desired portion of the enchilada quinoa bake in a non-stick skillet over medium heat. Stir the mixture occasionally to prevent sticking and to ensure even heating. If the dish appears dry, you can add a splash of vegetable broth or water to help moisten it. Heat the dish for 5-7 minutes, or until it is heated through and the cheese is melted.
If you have a toaster oven, you can use it to reheat smaller portions of the enchilada quinoa bake. Preheat the toaster oven to 350°F (175°C) and transfer the desired portion to a toaster oven-safe dish. Cover the dish with aluminum foil and place it in the toaster oven. Reheat for 10-15 minutes, or until the dish is heated through and the cheese is melted and bubbly.

Random Fact about Slow Cooker Enchilada Quinoa Bake

The slow cooker enchilada quinoa bake recipe is a delicious and nutritious dish that combines the flavors of enchiladas with the health benefits of quinoa. It's a great way to incorporate protein-packed quinoa and fiber-rich beans into your diet. This recipe can be easily customized with your favorite toppings such as avocados, tomatoes, cilantro, and lime wedges, adding extra freshness and flavor to the dish. It's a convenient and hearty meal that can be prepared in a slow cooker, making it perfect for busy days. Enjoy this wholesome and satisfying meal with your family and friends!

Is Making Enchilada Quinoa Bake Economical?

The cost-effectiveness of this slow cooker enchilada quinoa bake recipe is quite high. The use of affordable ingredients such as quinoa, beans, and vegetable broth makes it a budget-friendly option for a household. The addition of bell peppers and corn further enhances the nutritional value without significantly increasing the cost. The approximate cost for a household of 4 people would be around $15-$20, making it an economical and wholesome meal choice. Overall Verdict: 9/10

Is This Enchilada Quinoa Bake Healthy or Unhealthy?

This enchilada quinoa bake recipe is a nutritious and well-balanced meal that incorporates several healthy ingredients. Quinoa is a protein-rich pseudocereal that provides essential amino acids, while black beans and pinto beans offer additional protein and fiber. The inclusion of vegetables like onion, bell pepper, and corn adds vitamins, minerals, and antioxidants to the dish. The use of vegetable broth and tomato-based products keeps the recipe plant-based and lower in fat compared to using meat-based ingredients.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

Reduce the amount of cheese used or opt for a lower-fat cheese to decrease the overall fat and calorie content
Use a low-sodium vegetable broth and tomato products to control the dish's salt content
Increase the variety and quantity of vegetables, such as adding diced zucchini or carrots, to boost the nutrient profile
Serve with a side salad or steamed greens to incorporate more fiber and vitamins
Use a whole grain variety of quinoa to increase the fiber content and provide a slower release of energy
Limit the use of oil by sautéing the vegetables in a small amount of vegetable broth or water instead
Offer Greek yogurt or a plant-based yogurt as a topping alternative to sour cream for a lower-fat, protein-rich option

Editor's Thoughts on This Enchilada Quinoa Bake

The slow cooker enchilada quinoa bake recipe is a delightful fusion of flavors and textures. The combination of quinoa, beans, and vegetables creates a hearty and satisfying dish, while the blend of spices infuses it with a rich, aromatic essence. The use of a slow cooker allows the ingredients to meld together, resulting in a harmonious and comforting meal. Topped with creamy avocado, juicy tomatoes, and zesty lime, this dish offers a vibrant and fresh finish. It's a versatile recipe that can easily be customized to suit individual preferences, making it a wonderful addition to any culinary repertoire.

Enhance Your Slow Cooker Enchilada Quinoa Bake Recipe with These Unique Side Dishes:

Guacamole: Creamy avocado mixed with zesty lime and fresh cilantro for a burst of flavor

Salsa Fresca: Diced roma tomatoes, onions, and cilantro tossed in a tangy lime dressing

Mexican Street Corn: Grilled corn on the cob slathered in a creamy, cheesy, and spicy sauce

Alternative Recipes Similar to This Quinoa Bake

Spicy Beef Tacos: Create a flavorful and spicy beef taco recipe that will surely satisfy your cravings for Mexican cuisine. Use a variety of spices and toppings to enhance the flavors of the beef.

Mango Salsa Chicken: Combine the sweetness of mango with the savory taste of chicken in this refreshing and tropical dish. The mango salsa adds a burst of flavor to the tender and juicy chicken.

Creamy Mushroom Risotto: Indulge in a creamy and rich mushroom risotto that is perfect for a cozy night in. The earthy flavors of the mushrooms combined with the creamy texture of the risotto make for a comforting and satisfying meal.

Appetizers and Desserts to Serve with This Recipe

Appetizers:

Stuffed Mushrooms: Savory and indulgent, these stuffed mushrooms are filled with a rich and creamy mixture that will leave your guests wanting more. The combination of earthy mushrooms and flavorful filling is sure to be a hit at any gathering.

Spinach and Artichoke Dip: Creamy and cheesy, this spinach and artichoke dip is the perfect appetizer to kick off any meal. The warm, gooey texture combined with the bold flavors of spinach and artichoke will have your guests coming back for seconds.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.

Strawberry Cheesecake: Savor the luscious and creamy strawberry cheesecake, with a buttery graham cracker crust and a sweet strawberry topping. Each bite is a perfect balance of tangy and sweet flavors, making it a delightful treat for any occasion.

Why trust this Slow Cooker Enchilada Quinoa Bake Recipe:

This recipe offers a delicious and nutritious twist on traditional enchiladas, incorporating wholesome quinoa for added protein and fiber. The combination of tomatoes with green chilies and chili powder infuses the dish with a rich, spicy flavor. The inclusion of black beans and pinto beans adds a hearty texture, while the cheddar cheese provides a satisfying, gooey finish. Topped with fresh avocados, roma tomatoes, and cilantro, this dish promises a burst of vibrant flavors. Trust this recipe to elevate your mealtime with its enticing blend of wholesome ingredients and bold Mexican-inspired taste.

Share your thoughts and experiences with this Slow Cooker Enchilada Quinoa Bake recipe in the Recipe Sharing forum section.

FAQ:

How can I make this recipe spicier?

You can make this recipe spicier by adding more chili powder or using a can of diced tomatoes with green chilies that have a higher spice level.

Can I use a different type of cheese?

Yes, you can definitely use a different type of cheese. Pepper jack, Monterey Jack, or a Mexican blend of cheeses would all work well in this recipe.

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes instead of canned. Simply dice the fresh tomatoes and add them to the recipe as a substitute for the canned tomatoes.

Can I prepare this recipe in advance?

Yes, you can prepare this recipe in advance. You can assemble the ingredients in the slow cooker insert and refrigerate it overnight. In the morning, simply place the insert into the slow cooker and cook as directed.

How can I make this recipe gluten-free?

To make this recipe gluten-free, ensure that the vegetable broth and canned ingredients, such as the tomatoes and tomato sauce, are all gluten-free. Additionally, check the labels on the chili powder and cumin to ensure they are also gluten-free.