Slow Cooker Butternut Squash Macaroni Recipe

Delight your palate with this unique blend of flavors in our Slow Cooker Butternut Squash Macaroni recipe. This creamy, comforting dish provides a different spin on the classic macaroni recipe by incorporating butternut squash - a fall favorite with a sweet, nutty taste akin to a pumpkin. Not only is it a hearty meal, but it's also packed with nutrients, making it a guilt-free comfort food to enjoy.

Photos of Slow Cooker Butternut Squash Macaroni Recipe

Various ingredients in this recipe may not be common in every pantry. Butternut squash, a type of winter squash, has a sweet, nutty flavor you might not expect from a vegetable. Nutritional yeast, a deactivated yeast, is sold in the form of flakes or as a yellow powder and can be found in the bulk aisle of most natural food stores. It's popular with vegans and vegetarians for its high protein content and cheesy flavor. Finally, cashews are used to add a creamy texture to the sauce.

Key Ingredients for Slow Cooker Butternut Squash Macaroni

Butternut squash: This sweet, slightly nutty vegetable adds a unique flavor and creamy texture to the dish.

White onion: It brings a slightly sweet and tangy flavor that complements the butternut squash.

Cashews: When blended, these nuts create a rich, creamy texture in the sauce.

Nutritional yeast: This ingredient adds a cheesy, umami flavor that's crucial in vegan and vegetarian dishes.

Garlic: Provides a pungent, warming flavor which is essential in many savory dishes.

Dried rosemary: It adds an aromatic, woodsy flavor that pairs well with squash.

Nutmeg: It has a sweet and slightly nutty flavor that enhances the taste of butternut squash.

Olive oil: Used for sautéing, it adds a rich, fruity note to the dish.

Mustard: Offers a spicy kick, enhancing the overall flavor profile.

Salt: An essential seasoning to enhance other flavors.

Vegetable stock: It serves as a liquid base for the sauce, adding depth of flavor.

Elbow macaroni: A classic pasta shape that holds up well in slow cooking, and perfect for catching all the creamy sauce.

Fresh parsley: Provides a fresh, slightly peppery flavor, and adds a pop of color as garnish.

One reader, Beatrisa Mowery says:

This slow cooker butternut squash macaroni recipe is a game-changer! The flavors are rich and comforting, and the creamy texture is simply divine. It's a perfect blend of savory and sweet, and the ease of using a slow cooker makes it a go-to for busy weeknights. Highly recommend!

Beatrisa Mowery

Techniques Required for Making Slow Cooker Butternut Squash Macaroni

How to prepare the butternut squash: Cut off both ends of the butternut squash, then poke all over with a fork. Microwave on high for 3 to 4 minutes. Peel the skin off of the squash. Slice the squash in half lengthwise, scoop out seeds, then cut into 1-inch cubes to yield about 5 cups.

How to puree the squash mixture: Transfer the cooked squash mixture to a blender, or use an immersion blender, and puree for 5 minutes, until there are no chunks and the sauce develops a creamy texture.

How To Make Slow Cooker Butternut Squash Macaroni

This tasteful butternut squash macaroni is coated in a creamy vegan sauce. Let the slow cooker do its magic of cooking up a filling and healthy meal!

Preparation: 15 minutes

Cooking: 4 hours 10 minutes

Total: 4 hours 25 minutes

Serves:

Ingredients

1butternut squash,peeled, cubed
1medium white onion,quartered
½cupcashews,raw
¼cupnutritional yeast
1garlic clove
1tspdried rosemary
½tspnutmeg
2tbspolive oil
1tspmustard
1tbspsalt
2cupsvegetable stock
1lbelbow macaroni,cooked according to package instructions
1tbspfresh parsley,for garnish

Instructions

Cut off both ends of the butternut squash, then poke all over with a fork. Microwave on high for 3 to 4 minutes.
Peel the skin off of the squash. Slice the squash in half lengthwise, scoop out seeds, then nd cut into 1-inch cubes to yield about 5 cups.
In a slow cooker, combine the squash, onion, cashews, nutritional yeast, garlic, rosemary, nutmeg, olive oil, mustard, salt, and vegetable stock. Stir to combine.
Cover and cook on High for 4 hours or Low for 8 hours, until the vegetables are soft enough to be easily mashed with a fork.
Transfer the squash mixture to a blender, or use an immersion blender, and puree for 5 minutes, until there are no chunks and the sauce develops a creamy texture.
Pour the sauce over the cooked macaroni, then stir well.
Serve garnished with parsley. Enjoy!

Nutrition

Calories: 463.40kcal
Fat: 11.34g
Saturated Fat: 1.83g
Trans Fat: 0.00g
Monounsaturated Fat: 6.25g
Polyunsaturated Fat: 1.87g
Carbohydrates: 75.32g
Fiber: 7.67g
Sugar: 6.02g
Protein: 18.48g
Sodium: 656.05mg
Calcium: 72.99mg
Potassium: 578.90mg
Iron: 3.04mg
Vitamin A: 448.99µg
Vitamin C: 20.25mg

Crucial Technique for Perfecting Butternut Squash Mac and Cheese

When preparing the butternut squash, it's important to ensure that the cubes are cut evenly. This will ensure that they cook at the same rate and become tender at the same time. Uneven pieces may result in some being overcooked while others are still hard. Also, when blending the sauce, be patient and blend until it's completely smooth. This will give your macaroni a creamy and velvety texture that's truly delightful.

Time-Saving Tips for Preparing Butternut Squash Mac and Cheese

Prep ahead: Chop and measure all the ingredients the night before to streamline the cooking process.

Use pre-cut squash: Save time by purchasing pre-cut butternut squash from the grocery store to skip the peeling and cutting step.

Quick release: If using a pressure cooker, use the quick release method to expedite the cooking process.

One-pot wonder: Consider cooking the macaroni directly in the slow cooker to minimize cleanup and save time.

Double batch: Make a larger quantity and freeze the extra portions for a quick and convenient meal in the future.

Substitute Ingredients For Slow Cooker Butternut Squash Macaroni Recipe

butternut squash - Substitute with pumpkin: Both have a similar sweet and nutty flavor, and pumpkin can be used as a substitute for butternut squash in many recipes.
cashews - Substitute with almonds: Almonds have a similar creamy texture and nutty flavor, making them a good substitute for cashews in this recipe.
nutritional yeast - Substitute with parmesan cheese: Parmesan cheese can provide a similar umami flavor and cheesy richness to the dish.
elbow macaroni - Substitute with penne pasta: Penne pasta has a similar shape and texture, and it can hold the creamy sauce well.
vegetable stock - Substitute with chicken stock: Chicken stock can add a savory depth of flavor to the dish, similar to vegetable stock.

Presentation Tips for Slow Cooker Butternut Squash Macaroni

Elevate the plating: As a Top Chef, presentation is key. Use edible flowers and microgreens to add a pop of color and visual interest to the dish.
Incorporate texture: Add a crunchy element to the dish by sprinkling toasted breadcrumbs on top. This will provide a delightful contrast to the creamy macaroni.
Focus on precision: Use a piping bag to carefully drizzle the butternut squash sauce over the macaroni, creating an elegant and refined presentation.
Utilize negative space: Allow the macaroni to shine by strategically placing it on the plate, leaving some areas empty to create a visually appealing and balanced presentation.
Highlight the main ingredient: Place a beautifully carved slice of butternut squash on top of the macaroni to showcase the star ingredient and add a touch of sophistication to the dish.
Add a finishing touch: Sprinkle a pinch of edible gold leaf over the dish for a luxurious and extravagant touch that will impress the judges.

Essential Kitchen Tools for Making Butternut Squash Mac and Cheese

Microwave: Used for quickly softening the butternut squash before cutting and cooking.
Knife: Used for cutting the butternut squash and onion into cubes.
Cutting board: Provides a stable surface for cutting the vegetables.
Slow cooker: Used for cooking the butternut squash macaroni dish slowly over a few hours.
Blender or immersion blender: Used to puree the cooked squash mixture into a creamy sauce.
Pot: Used for cooking the macaroni.
Spoon or spatula: Used for stirring the ingredients in the slow cooker and mixing the sauce with the macaroni.
Measuring cups and spoons: Used for accurately measuring the ingredients.
Vegetable peeler: Used for peeling the skin off the butternut squash.
Fork: Used for poking holes in the butternut squash before microwaving.
Garlic press: Used for mincing the garlic clove.

Storing and Freezing Slow Cooker Butternut Squash Macaroni

To store leftover butternut squash macaroni, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 4-5 days.
When reheating, add a splash of vegetable stock or water to help loosen the sauce and prevent the macaroni from drying out. Reheat in the microwave or on the stovetop until heated through.
For longer storage, you can freeze the butternut squash macaroni. Transfer the cooled macaroni to a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn.
Label the container with the date and contents, and freeze for up to 3 months.
To reheat frozen butternut squash macaroni, thaw it overnight in the refrigerator. Reheat in the microwave or on the stovetop, stirring occasionally and adding a little vegetable stock or water if needed to achieve the desired consistency.
Note: The texture of the macaroni may change slightly after freezing and thawing, becoming a bit softer, but the flavor will still be delicious.

How To Reheat Leftover Butternut Squash Macaroni

Reheat the butternut squash macaroni in a saucepan over medium-low heat, stirring occasionally until heated through. If the sauce seems too thick, add a splash of vegetable stock or water to thin it out and restore its creamy texture.
For a quick and easy reheating method, place the desired portion of macaroni in a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the pasta from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until the macaroni is heated through and steaming.
To reheat the butternut squash macaroni in the oven, preheat the oven to 350°F (175°C). Transfer the macaroni to an oven-safe dish and cover with aluminum foil. Bake for 15-20 minutes, or until the macaroni is heated through and the sauce is bubbling. Remove the foil for the last 5 minutes of baking to allow the top to brown slightly.
For a crispy twist, reheat the macaroni in a skillet over medium heat. Add a tablespoon of olive oil or butter to the skillet and stir the macaroni occasionally until it's heated through and slightly crispy on the edges. This method works best for smaller portions and adds a nice texture contrast to the creamy sauce.
If you have a lot of leftover butternut squash macaroni, you can reheat it in your slow cooker. Place the macaroni in the slow cooker, cover, and cook on low for 1-2 hours, stirring occasionally, until heated through. This method is perfect for keeping the macaroni warm for an extended period, making it ideal for potlucks or gatherings.

Interesting Fact About Butternut Squash Macaroni

Butternut squash is a great source of fiber, vitamins, and minerals. It's high in vitamin A, vitamin C, and potassium, making it a nutritious addition to your diet.

Is Making Slow Cooker Butternut Squash Macaroni Cost-Effective?

This slow cooker butternut squash macaroni recipe is quite cost-effective for a household. The main ingredient, butternut squash, is affordable and readily available. Additionally, the recipe uses simple and budget-friendly ingredients like onions, garlic, and vegetable stock. The use of cashews and nutritional yeast adds a rich flavor without breaking the bank. Overall, this recipe offers a delicious and economical option for a family meal. On a scale of 1-10, I would rate this recipe an 8 for its affordability and wholesome ingredients. The approximate cost for a household of 4 people is around $15-$20, making it a budget-friendly choice.

Is This Butternut Squash Mac and Cheese Healthy?

This slow cooker butternut squash macaroni recipe is a healthier alternative to traditional mac and cheese. The use of butternut squash as the base for the sauce provides a good source of vitamins A and C, as well as dietary fiber. The cashews and nutritional yeast add a creamy texture and cheesy flavor without the use of dairy products, making this recipe suitable for vegans and those with lactose intolerance. The addition of onion and garlic provides some extra flavor and potential health benefits.

However, there are a few areas where this recipe could be improved to make it even healthier:

Reduce the amount of salt used to lower the sodium content
Use whole grain or legume-based pasta instead of regular elbow macaroni to increase the fiber and protein content
Add more vegetables, such as spinach or kale, to the sauce for extra nutrients
Replace the olive oil with a lower-fat alternative, such as vegetable broth or water, to reduce the overall calorie and fat content

By incorporating these changes, you can boost the nutritional value of this already healthy and delicious meal. Additionally, experimenting with different herbs and spices, such as thyme or smoked paprika, can add variety to the flavor profile without relying on excessive amounts of salt.

Editor's Opinion on This Slow Cooker Butternut Squash Macaroni Recipe

The slow cooker butternut squash macaroni recipe is a delightful twist on traditional mac and cheese. The combination of butternut squash, cashews, and nutritional yeast creates a rich and creamy sauce that is both comforting and nutritious. The use of the slow cooker allows for easy preparation and a depth of flavor as the ingredients meld together. The addition of rosemary and nutmeg adds a subtle warmth, while the fresh parsley garnish provides a pop of color and freshness. This dish is a wonderful way to incorporate seasonal produce into a classic comfort food, making it a perfect addition to any fall or winter menu.

Enhance Your Slow Cooker Butternut Squash Macaroni Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Broccoli: Roast the broccoli with olive oil, garlic, and parmesan until crispy and golden brown.

Honey Glazed Carrots: Sauté carrots in a honey glaze until they are tender and caramelized, then sprinkle with fresh herbs for a pop of flavor.

Balsamic Grilled Asparagus: Marinate asparagus in balsamic vinegar and olive oil, then grill until charred and tender for a smoky, tangy side dish.

Crispy Brussels Sprouts with Bacon: Toss brussels sprouts with crispy bacon and a drizzle of balsamic glaze for a savory and indulgent side dish.

Cinnamon Sugar Roasted Sweet Potatoes: Coat sweet potatoes in cinnamon, sugar, and a touch of butter, then roast until caramelized and tender for a sweet and comforting side dish.

Similar Recipes to Slow Cooker Butternut Squash Macaroni

Creamy Mushroom Risotto: This creamy mushroom risotto is a comforting and flavorful dish that is perfect for a cozy night in. The combination of earthy mushrooms and creamy risotto rice makes for a delicious and satisfying meal.

Honey Garlic Glazed Salmon: This honey garlic glazed salmon is a sweet and savory dish that is sure to impress. The tender and flaky salmon is coated in a sticky honey garlic glaze that is bursting with flavor.

Berry Cobbler: This berry cobbler is a delightful dessert that is perfect for showcasing the fresh flavors of summer berries. The sweet and juicy berries are topped with a buttery and crumbly cobbler topping for a delicious treat.

Ideal Appetizers and Desserts to Serve with This Slow Cooker Recipe

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a crowd-pleasing starter.

Caprese Skewers: Impress your guests with a simple yet elegant appetizer of cherry tomatoes, fresh mozzarella, and basil leaves threaded onto skewers. Drizzle with balsamic glaze for a burst of flavor.

Desserts:

Chocolate Lava Cake: Indulge in the rich and decadent flavor of a warm chocolate lava cake, with a gooey center that oozes out with every bite. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.

Apple Crisp: Savor the comforting taste of a warm apple crisp, with tender cinnamon-spiced apples and a crispy oat topping. Top it off with a dollop of whipped cream or a scoop of caramel swirl ice cream for an extra special treat.

Why trust this Slow Cooker Butternut Squash Macaroni Recipe:

This recipe offers a delicious and nutritious twist on a classic comfort food. The combination of butternut squash and cashews creates a creamy and flavorful sauce, while the addition of nutritional yeast provides a cheesy taste without dairy. The slow cooking process allows the flavors to meld together, resulting in a rich and satisfying dish. With the use of wholesome ingredients such as vegetable stock and fresh parsley, this recipe is both wholesome and flavorful, making it a trustworthy choice for a hearty and wholesome meal.

Share your thoughts on the Slow Cooker Butternut Squash Macaroni Recipe in the Recipe Sharing forum section.

FAQ:

Can I use a different type of pasta for this recipe?

Yes, you can definitely use a different type of pasta if you prefer. Feel free to use your favorite pasta shape or whatever you have on hand.

Can I substitute the cashews with a different type of nut?

Absolutely! You can substitute cashews with almonds, pine nuts, or even sunflower seeds if you have a nut allergy. Just keep in mind that it may slightly alter the flavor and texture of the dish.

Can I make this recipe without a slow cooker?

Yes, you can make this recipe on the stovetop. Simply cook the squash mixture in a large pot over medium heat until the vegetables are soft enough to be easily mashed with a fork, then proceed with the blending and mixing steps as directed.

Can I freeze the leftovers?

Yes, you can freeze the leftovers for future meals. Just make sure to store them in an airtight container and thaw in the refrigerator before reheating.

Can I omit the nutritional yeast?

If you don't have nutritional yeast or prefer not to use it, you can omit it from the recipe. The dish will still be delicious, but the nutritional yeast adds a cheesy flavor, so the taste will be slightly different.