This delightful dish of sausage, peppers and onions is a hearty yet straightforward recipe that brings the robust flavors of Italian cuisine to your table. The sausages will be pleasantly browned and juicy, the peppers and onions will soften and blend their flavors into a succulent mix while the marsala adds a lovely depth of flavor. This recipe takes a few simple ingredients and turns them into a meal that will impress your friends and family.
Most of the ingredients in this recipe are easily found in your local supermarket. However, the marsala might not be a staple in your pantry. Marsala is an Italian fortified wine that is used for both drinking and cooking. It has a rich and smoky flavor that can significantly enhance the taste of your dishes. If you can't find marsala, you can substitute it with a dry red wine.
Ingredients for Sausage, Peppers, and Onions Delight
Italian sausage links: These sausages are usually made of pork and seasoned with fennel or anise. They are the star of this dish, providing a rich and meaty base.
Extra virgin olive oil: Used for cooking the sausages and vegetables, it adds a subtle depth of flavor.
Bell peppers: They add a sweet and slightly tangy flavor to the dish. Using different colored peppers will make your dish vibrant and appealing.
Garlic: Garlic provides a pungent and spicy flavor that nicely complements the sausages and peppers.
Sweet or yellow onion: They add a sweet and savory note to the dish, enhancing the overall flavor profile.
Tomatoes: Tomatoes bring a tangy and slightly sweet flavor, and they help create a delightful sauce for the sausages.
Dried oregano: Oregano gives the dish a hint of earthiness and a touch of Mediterranean flavor.
Marsala: Marsala is a fortied wine that adds a sweet and slightly smoky flavor to the dish.
Red pepper flakes: A pinch of these will give the dish a kick of heat, but you can leave them out if you prefer your food less spicy.
Salt: Salt is crucial for bringing out the flavors of all the other ingredients.
One reader, Alla Rausch says:
This sausage, peppers, and onions delight recipe is a game-changer! The flavors are outstanding, and the dish is so versatile. It's perfect for a cozy family dinner or a casual gathering with friends. The combination of the sausages, peppers, and onions is simply delightful. I highly recommend trying it out!
Techniques Required
How to brown sausages: Heat the olive oil over medium heat in a large pan. When the oil is hot, add the sausages and brown them slowly. If they sizzle and crackle too much, turn the heat down. Cook to a gentle brown, not a sear.
How to sear onions and peppers: Increase the heat to high and add the onions and peppers. Toss so they get coated with the oil in the pan and sear well, stirring every so often. Once the onions and peppers soften, sprinkle some salt on them. Once there is some blackening from a good sear on the onions and peppers, add the garlic, and cook for 1 more minute.
How to deglaze the pan: Add the marsala or red wine if using. Scrape the bottom of the pan with a metal spatula or wooden spoon to release all the browned and blackened bits. Let the wine cook down by half.
How to simmer the dish: Cover and simmer for about 20 minutes until the peppers are soft and the sausages are cooked through.
How To Make Sausage, Peppers, and Onions
Enjoy a savory blend of Italian sausage, peppers, and onions simmered in wine with chili for a hint of spice. Perfect for bread rolls or pasta!
Serves:
Ingredients
- 4Italian sausage links,sweet, hot, or a couple of each
- 2tbspextra virgin olive oil
- 1green bell pepper,sliced into 2- to 3-inch long strips
- 1red bell pepper
- 1bell pepper of another color,yellow or orange or purple, sliced into 2- to 3-inch long strips
- 4clovesgarlic,sliced into slivers
- 1large sweet or yellow onion,sliced into ¼-inch half moons
- 15tomatoes,(1 small can) crushed
- 1tbspdried oregano
- ½cupmarsala,or red wine, optional
- ½tspred pepper flakes,optional
- salt,to taste
Instructions
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Heat the olive oil over medium heat in a large pan that has a lid. When the oil is hot, add the sausages and brown them slowly.
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If they sizzle and crackle too much, turn the heat down. Cook to a gentle brown, not a sear.
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Cook for several minutes, turning them occasionally so they brown on all sides. When the sausages are browned, remove them from the pan and set them aside.
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Increase the heat to high and add the onions and peppers. Toss so they get coated with the oil in the pan and sear well, stirring every so often.
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Once the onions and peppers soften, sprinkle some salt on them. Once there is some blackening from a good sear on the onions and peppers, add the garlic, and cook for 1 more minute.
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Add the Marsala or red wine if using. Scrape the bottom of the pan with a metal spatula or wooden spoon to release all the browned and blackened bits. Let the wine cook down by half.
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Add the tomatoes, oregano, and red pepper flakes (if using) and stir well to combine. Add the sausages back in. Bring to a simmer. then reduce the heat to low.
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Cover and simmer for about 20 minutes until the peppers are soft and the sausages are cooked through.
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Serve over polenta, penne pasta, or load it up on a hoagie roll. Sausage and peppers and onions will keep for several days in the fridge.
Nutrition
- Calories: 596.77kcal
- Fat: 43.39g
- Saturated Fat: 13.86g
- Monounsaturated Fat: 21.29g
- Polyunsaturated Fat: 5.73g
- Carbohydrates: 29.61g
- Fiber: 8.22g
- Sugar: 16.89g
- Protein: 21.64g
- Cholesterol: 85.88mg
- Sodium: 1668.63mg
- Calcium: 99.78mg
- Potassium: 1636.46mg
- Iron: 3.41mg
- Vitamin A: 294.29µg
- Vitamin C: 168.10mg
Technique Tip for Sausage, Peppers, and Onions
When preparing the sausages, it's important to brown them slowly over medium heat. This allows the sausages to cook evenly without burning on the outside. Also, when adding the onions and peppers, make sure to increase the heat to high. This will help to sear them well and bring out their natural sweetness. Lastly, when adding the marsala or red wine, be sure to scrape the bottom of the pan. This deglazing process releases all the flavorful browned bits stuck to the pan, enhancing the overall flavor of the dish.
Time-Saving Tips for Making Sausage, Peppers, and Onions
Prep ahead: Chop the vegetables and slice the sausages the night before to save time on the day of cooking.
One-pot wonder: Use a large, deep pan to cook everything in one pot, minimizing cleanup and saving time.
Quick sear: Brown the sausages over higher heat for a quicker sear, then finish cooking them through while simmering with the other ingredients.
Efficient slicing: Use a mandoline to quickly and uniformly slice the peppers and onions for even cooking.
Batch cooking: Make a larger portion and store the leftovers for quick and easy meals throughout the week.
Substitute Ingredients For Sausage, Peppers, and Onions Recipe
Italian sausage links - Substitute with plant-based sausage: For a vegetarian option, plant-based sausages provide a similar texture and flavor profile.
Extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for sautéing and roasting.
Green bell pepper - Substitute with yellow bell pepper: Yellow bell peppers offer a slightly sweeter flavor and can be a colorful alternative in the dish.
Red bell pepper - Substitute with orange bell pepper: Orange bell peppers provide a similar crunch and sweetness, adding visual appeal to the recipe.
Bell pepper of another color - Substitute with cubanelle pepper: Cubanelle peppers have a mild, sweet flavor and are a great substitute for adding a pop of color and flavor to the dish.
Garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor compared to garlic and can be used to add depth to the dish without overpowering the other ingredients.
Sweet or yellow onion - Substitute with red onion: Red onions provide a slightly sharper flavor and vibrant color, enhancing the visual appeal of the dish.
Tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a convenient alternative, especially when fresh tomatoes are not in season.
Dried oregano - Substitute with dried basil: Dried basil can be used as a substitute to impart a slightly different herbaceous flavor to the dish.
Marsala - Substitute with balsamic vinegar: Balsamic vinegar can add a rich, slightly sweet flavor to the dish, similar to the depth provided by Marsala.
Red pepper flakes - Substitute with smoked paprika: Smoked paprika offers a smoky flavor and mild heat, adding depth to the dish without overwhelming the other flavors.
Salt - Substitute with sea salt: Sea salt can be used as an alternative for its clean, briny flavor and delicate texture.
Presenting Your Sausage, Peppers, and Onions Dish
Elevate the plating: Arrange the sausage, peppers, and onions in a visually appealing manner on the plate, ensuring each component is showcased beautifully.
Garnish with fresh herbs: Sprinkle finely chopped parsley or basil over the dish to add a pop of color and a touch of freshness.
Consider the plate shape and color: Choose a plate that complements the colors of the dish, such as a white or earth-toned plate to allow the vibrant colors of the peppers and tomatoes to stand out.
Incorporate texture: Add a crunchy element such as toasted breadcrumbs or crispy fried onions for an extra layer of texture and visual interest.
Drizzle with a balsamic reduction: Create a beautiful design on the plate using a balsamic reduction to add a touch of sophistication and a burst of flavor.
Use microgreens as a finishing touch: Sprinkle a few delicate microgreens over the dish to add a subtle, elegant touch and enhance the overall presentation.
Serve in individual cast iron skillets: For a rustic and charming presentation, consider serving the sausage, peppers, and onions in individual cast iron skillets to create a visually appealing and memorable experience for the diners.
Essential Tools for Making Sausage, Peppers, and Onions
- Large pan: A large, flat-bottomed pan used for sautéing, searing, and simmering ingredients.
- Metal spatula or wooden spoon: Used for stirring, flipping, and scraping ingredients in the pan.
- Lid: A cover for the pan used to trap heat and steam while simmering the ingredients.
How To Store and Freeze Sausage, Peppers, and Onions
Let the sausage, peppers, and onions cool completely before storing them in an airtight container or resealable plastic bag. This will help prevent excess moisture from building up and keep the flavors fresh.
Store the cooled sausage, peppers, and onions in the refrigerator for up to 4-5 days. This dish makes for excellent leftovers and can be easily reheated in the microwave or on the stovetop.
If you want to freeze the sausage, peppers, and onions for later use, transfer the cooled mixture to a freezer-safe container or resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn.
Label the container or bag with the date and contents, so you can easily keep track of when you froze the dish. Sausage, peppers, and onions can be frozen for up to 3 months.
When you're ready to enjoy the frozen sausage, peppers, and onions, thaw the mixture in the refrigerator overnight. Reheat the dish in a covered skillet or saucepan over medium-low heat until it's heated through, stirring occasionally. You may need to add a splash of water or chicken broth to help loosen the sauce and prevent it from sticking to the pan.
If you're short on time, you can also reheat the frozen sausage, peppers, and onions directly from the freezer. Place the frozen mixture in a covered skillet or saucepan over medium-low heat and cook, stirring occasionally, until it's heated through and the sauce has thawed and loosened up. This may take a bit longer than reheating from the refrigerator, but it's still a convenient option for a quick meal.
How To Reheat Leftovers
Reheat in a skillet or sauté pan over medium heat until the sausages are heated through and the peppers and onions are tender and slightly caramelized. This method will help to retain the texture and flavor of the dish while also allowing any excess liquid to evaporate.
For a quicker option, microwave individual portions in a microwave-safe dish, covered with a damp paper towel to prevent drying out. Heat in 30-second intervals, stirring between each interval, until the dish is heated through. While this method is faster, it may result in a slightly softer texture compared to stovetop reheating.
If you have leftover hoagie rolls or buns, slice them open and toast them lightly in the oven or on a griddle. Reheat the sausage, peppers, and onions mixture using one of the above methods, then pile the hot mixture onto the toasted rolls for a delicious and easy sandwich.
For a crispy twist, place the leftover sausage, peppers, and onions on a baking sheet and broil in the oven for a few minutes until the edges of the sausages and vegetables start to brown and crisp up. This method will add a nice texture contrast to the dish.
If you want to incorporate the leftovers into a new dish, chop up the sausages, peppers, and onions and use them as a topping for a homemade pizza, or fold them into an omelet or frittata for a hearty breakfast or brunch option.
Random Fact About Sausage, Peppers, and Onions
The recipe for Sausage, Peppers, and Onions Delight is a classic Italian dish that originated in Southern Italy. It is a popular street food in many Italian-American communities and is often served at festivals and fairs. The dish is known for its simple yet flavorful combination of sausages, peppers, and onions, and it has become a staple in Italian cuisine. It is a versatile dish that can be served on its own, over pasta, or in a sandwich, making it a favorite among many food enthusiasts.
Is This Sausage, Peppers, and Onions Recipe Economical for Home Cooking?
This sausage, peppers, and onions delight recipe is highly cost-effective for a household. The ingredients, such as Italian sausage, bell peppers, and onions, are affordable and readily available. The dish offers a delightful blend of flavors and textures, making it a satisfying and economical choice. On a scale of 1-10, I would rate this recipe a solid 9 for its affordability and delicious outcome. The approximate cost for a household of 4 people is around $15, making it a budget-friendly option for a flavorful and hearty meal.
Is This Sausage, Peppers, and Onions Recipe Healthy?
The sausage, peppers, and onions delight recipe is a flavorful dish, but it may not be the healthiest option. Here's why:
- Italian sausages are often high in saturated fat and sodium, which can contribute to heart disease and high blood pressure when consumed in excess.
- The recipe calls for a significant amount of olive oil, which, while a healthier fat option, is still high in calories.
- The marsala wine adds extra calories and sugar to the dish.
However, the recipe does include several nutritious ingredients:
- Bell peppers are rich in vitamins A and C, which support immune function and skin health.
- Onions contain antioxidants and may help reduce inflammation in the body.
- Garlic has been shown to have potential benefits for heart health and immune function.
- Tomatoes are a good source of lycopene, an antioxidant that may help protect against certain types of cancer.
To make this recipe healthier, consider the following modifications:
- Opt for lean Italian chicken or turkey sausages instead of traditional pork sausages to reduce the saturated fat content.
- Use less olive oil or switch to a cooking spray to minimize added calories from fat.
- Replace the marsala wine with a splash of balsamic vinegar for flavor without the extra calories and sugar.
- Increase the proportion of vegetables to sausage, which will boost the fiber and nutrient content of the dish while reducing the overall calorie density.
- Serve the dish over a bed of nutrient-rich greens, such as spinach or kale, instead of pasta or polenta to further increase the vegetable content and minimize refined carbohydrates.
Editor's Thoughts on This Sausage, Peppers, and Onions Recipe
This recipe for sausage, peppers, and onions delight is a classic Italian dish that is bursting with flavor. The combination of sweet bell peppers, savory Italian sausage, and aromatic garlic creates a delightful and comforting dish. The addition of marsala wine adds a depth of flavor, while the tomatoes and oregano bring a touch of freshness. This dish is versatile and can be served over polenta, pasta, or as a hearty sandwich filling. It's a perfect balance of savory and sweet, and the leftovers taste even better the next day. Buon appetito!
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Why trust this Sausage, Peppers, and Onions Recipe:
This recipe offers a delightful combination of Italian sausage, bell peppers, and onions, creating a harmonious blend of flavors and textures. The use of extra virgin olive oil and Marsala wine adds depth and richness to the dish. The inclusion of fresh tomatoes and dried oregano ensures a burst of vibrant, aromatic flavors. The method of slow cooking the sausages allows for optimal tenderness and flavor infusion. With a balance of savory and sweet notes, this recipe promises a satisfying and comforting meal, perfect for any occasion.
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