This delightful Sausage and Peppers Delight recipe is a one-pan wonder featuring a combination of sausages, bell peppers, and onions simmered together. It's a simple, savory, and satisfying dish that's perfect for weeknight dinners or weekend gatherings.
The ingredients for this recipe are pretty standard and can be found in most supermarkets. The Italian sausage is one key ingredient. It adds the right amount of spice and depth to the dish. If you're not a fan of too much spice, opt for a sweet or mild Italian sausage. The choice of bell peppers is up to you. Mix and match different colors for a vibrant and colorful dish. White wine is also used to deglaze the pan and to elevate the flavors.
Key Ingredients for Sausage and Peppers Delight
Olive oil: It's used to brown the sausages and sauté the onions and peppers. It adds a subtle depth of flavor to the dish.
Italian sausage: The star of the dish. It's packed with flavors and adds a hearty and satisfying element to this meal.
Butter: Gives a nice richness to this dish. It also helps in sautéing the onions and peppers.
Bell peppers: Adds a crunch and sweetness which provides a balance to the rich and hearty sausages.
Onion: Gives a sweet and tangy flavor when sautéed, adding an extra layer of taste.
Italian seasoning: Adds a hint of herby flavors which complements the sausage and the vegetables.
Garlic cloves: Gives a fragrant and flavorful edge to this dish.
White wine: Deglazes the pan and adds a slightly sweet, acidic taste which elevates the flavors of the whole dish.
Diced tomatoes: Provides a rich and tangy base for the sausages and veggies to simmer in.
One reader, Brandy Heil says:
This sausage and peppers delight is a game-changer! The flavors blend perfectly, and the dish is so easy to make. The Italian sausage adds a delicious kick, and the peppers are cooked to perfection. It's a must-try for anyone who loves hearty, flavorful meals.
Techniques Required for Sausage and Peppers Delight
How to brown sausages: Heat olive oil over medium heat and brown sausages on all sides. Add water, cover, and simmer for 10 to 12 minutes.
How to cook onions and peppers: Add butter, Italian seasoning, and onions to the pan. Cook for 3 to 5 minutes, stirring until onions are slightly softened. Then add peppers and cook for an additional 2 minutes.
How to finish the dish: Add garlic, wine, tomatoes if using, and sausage. Cook for 3 to 4 minutes or until peppers are tender and sausages reach 160 degrees F. Top with a sprinkle of fresh herbs if desired.
How To Make Sausage and Peppers
This sausage recipe is an easy dinner menu for a weeknight party. The sausage is tucked inside a soft Italian roll topped with cheese for a cheesier taste.
Serves:
Ingredients
- 2tbspolive oil
- 1lbItalian Sausage
- 1cupwater
- 2tbspbutter
- 2bell peppers ,large, green, red, or orange
- 1onion
- ½tspitalian seasoning
- 2garlic cloves
- ⅓cupwhite wine,or beer
- 14ozdiced tomatoes,optional
Instructions
-
Heat olive oil over medium heat. Brown sausages on all sides. Add water, cover, and simmer for 10 to 12 minutes.
-
Remove lid, remove sausages, and set aside. Discard any remaining water.
-
Add butter, Italian seasoning, and onions to the pan. Cook for 3 to 5 minutes stirring until onions are slightly softened. Add peppers and cook for 2 minutes.
-
Add garlic, wine, tomatoes if using, and sausage. Cook for 3 to 4 minutes or until peppers are tender and sausages reach 160 degrees F.
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Top with a sprinkle of fresh herbs if desired.
Nutrition
- Calories: 747.61kcal
- Fat: 48.58g
- Saturated Fat: 17.45g
- Trans Fat: 0.23g
- Monounsaturated Fat: 22.73g
- Polyunsaturated Fat: 5.66g
- Carbohydrates: 17.94g
- Fiber: 4.07g
- Sugar: 8.65g
- Protein: 18.29g
- Cholesterol: 101.45mg
- Sodium: 962.53mg
- Calcium: 110.84mg
- Potassium: 830.50mg
- Iron: 4.16mg
- Vitamin A: 163.72µg
- Vitamin C: 94.03mg
Helpful Technique for Preparing Sausage and Peppers Delight
When browning the Italian sausage, make sure to turn them frequently to ensure even cooking and a rich, caramelized exterior. This not only adds flavor but also locks in the juices, making the sausage more tender and delicious. Additionally, when adding the garlic, be careful not to burn it as it can become bitter. It's best to add it towards the end of the cooking process, just before the wine and tomatoes.
Time-Saving Tips for Making This Recipe
Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.
One-pot wonders: Look for recipes that allow you to cook everything in a single pot or pan to minimize cleanup.
Use kitchen tools: Utilize kitchen gadgets like food processors and mandolines to speed up prep work.
Batch cooking: Make larger quantities of the recipe and freeze the extra portions for quick and convenient meals in the future.
Organize your workspace: Keep your kitchen organized and clean as you cook to avoid wasting time searching for utensils and ingredients.
Substitute Ingredients For Sausage and Peppers Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and mild flavor, making it a suitable replacement for olive oil in this recipe.
italian sausage - Substitute with plant-based sausage: For a vegetarian or vegan option, plant-based sausage can be used to replicate the flavor and texture of traditional Italian sausage.
butter - Substitute with ghee: Ghee can be used as a substitute for butter, providing a rich, nutty flavor that complements the dish.
bell peppers - Substitute with poblano peppers: Poblano peppers can be used as a substitute for bell peppers, offering a slightly smokier flavor and milder heat.
onion - Substitute with shallots: Shallots can be used as a substitute for onions, providing a sweeter and more delicate flavor to the dish.
italian seasoning - Substitute with dried oregano, basil, and thyme: A combination of dried oregano, basil, and thyme can be used to replace Italian seasoning, providing similar herbal notes to the dish.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, offering a convenient alternative with a slightly milder flavor.
white wine - Substitute with chicken or vegetable broth: Chicken or vegetable broth can be used as a non-alcoholic substitute for white wine, adding depth of flavor to the dish.
diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes can be used as a substitute for diced tomatoes, providing a smoother texture while still imparting the rich tomato flavor to the dish.
Presenting Your Sausage and Peppers Dish
- Elevate the plating: Arrange the sausage and peppers in a visually appealing manner on the plate, ensuring that each element is showcased beautifully.
- Garnish with fresh herbs: Sprinkle a touch of freshly chopped parsley or basil over the dish to add a pop of color and a burst of fresh flavor.
- Incorporate a drizzle of balsamic reduction: Create an elegant design on the plate using a balsamic reduction to add a touch of sophistication to the dish.
- Consider the plate shape and color: Choose a plate that complements the vibrant colors of the dish, enhancing the overall visual appeal.
- Add a side of crusty artisan bread: Serve the sausage and peppers with a side of warm, crusty bread to complete the presentation and provide a delightful accompaniment.
Essential Tools for Making Sausage and Peppers
- Oven: Used for baking, roasting, and heating food.
- Stove: Used for cooking food over direct heat.
- Cutting board: Provides a stable surface for cutting and preparing ingredients.
- Chef's knife: Used for chopping, slicing, and dicing ingredients.
- Skillet: A flat-bottomed pan used for frying, searing, and sautéing.
- Tongs: Used for gripping and lifting hot or delicate food items.
- Spatula: Used for flipping, lifting, and spreading ingredients.
- Measuring cups and spoons: Used for accurately measuring ingredients for recipes.
- Wooden spoon: Used for stirring, mixing, and tasting food during cooking.
- Baking sheet: A flat, metal pan used for baking and roasting in the oven.
- Whisk: Used for blending, whipping, and incorporating air into ingredients.
- Saucepan: A deep cooking pan with a handle and straight sides, used for making sauces and boiling liquids.
- Tin foil: Used for covering and wrapping food for cooking and storage.
- Grill: Used for cooking food over an open flame or hot coals.
- Food processor: Used for chopping, pureeing, and blending ingredients.
- Mixing bowl: Used for combining and mixing ingredients during food preparation.
Storing and Freezing Sausage and Peppers Delight
- Let the sausage and peppers cool completely before storing or freezing.
- To store in the fridge, place the cooled dish in an airtight container and refrigerate for up to 3-4 days.
- For longer storage, freeze the sausage and peppers in a freezer-safe container or resealable bag for up to 2-3 months.
- When ready to reheat, thaw the frozen dish overnight in the refrigerator.
- Reheat the thawed sausage and peppers in a skillet over medium heat until warmed through, stirring occasionally. You may need to add a splash of water or chicken broth to help loosen the sauce and prevent sticking.
- Alternatively, you can reheat the dish in the microwave, stirring every 30 seconds to ensure even heating.
- If you plan to freeze the dish, consider undercooking the peppers slightly, as they may become softer upon reheating.
- Label the container or bag with the date and contents before freezing to help keep track of your frozen meals.
How To Reheat Leftover Sausage and Peppers Delight
Reheat in a skillet over medium heat until the sausages are heated through and the peppers are tender. This method allows the flavors to meld together and the sausages to crisp up slightly on the outside.
Place the leftover sausage and peppers delight in a microwave-safe dish, cover with a damp paper towel, and microwave on high for 1-2 minutes, or until heated through. Stir halfway through to ensure even heating. This method is quick and convenient, but the sausages may not be as crispy as when reheated in a skillet.
Preheat your oven to 350°F (175°C). Transfer the leftover sausage and peppers delight to an oven-safe dish, cover with foil, and bake for 15-20 minutes, or until heated through. Remove the foil for the last 5 minutes of baking to allow the sausages to crisp up slightly. This method is ideal for larger portions and ensures even heating throughout.
For a unique twist, slice the leftover sausages and fold them into an omelet or frittata along with the peppers and onions. This creates a new and exciting dish while using up your leftovers.
Transform your leftover sausage and peppers delight into a sandwich or sub. Split a hoagie roll or baguette, fill it with the reheated sausage and peppers mixture, and top with provolone cheese if desired. Place the sandwich under the broiler for a minute or two until the cheese is melted and bubbly.
Interesting Fact About Sausage and Peppers
The sausage and peppers delight recipe is a classic Italian dish that combines the savory flavors of Italian sausage with the sweetness of bell peppers and the tanginess of tomatoes. It's a versatile dish that can be served on its own, over pasta, or in a sandwich. This dish is a perfect example of the delicious and comforting flavors of Italian cuisine.
Is Making Sausage and Peppers at Home Cost-Effective?
This sausage and peppers delight recipe is quite cost-effective for a household. The main ingredients, such as Italian sausage, bell peppers, and onions, are affordable and readily available. The addition of white wine and diced tomatoes enhances the flavors without significantly increasing the cost. The approximate cost for a household of 4 people is around $15-$20, making it a budget-friendly option. Overall Verdict: 9.
Is This Sausage and Peppers Recipe Healthy?
The sausage and peppers delight recipe, while flavorful, may not be the healthiest option due to a few factors:
- Italian sausage is often high in saturated fat and sodium, which can contribute to heart disease and high blood pressure when consumed in excess.
- The recipe uses butter, which is also high in saturated fat.
- The addition of white wine adds extra calories and sugar to the dish.
However, the recipe does include some healthy ingredients:
- Bell peppers and onions are nutrient-dense vegetables that provide fiber, vitamins, and minerals.
- Garlic has been shown to have anti-inflammatory and immune-boosting properties.
- Diced tomatoes add lycopene, an antioxidant that may help reduce the risk of certain cancers.
To make this recipe healthier, consider the following suggestions:
- Opt for lean Italian chicken or turkey sausage instead of traditional pork sausage to reduce the saturated fat content.
- Replace the butter with an additional tablespoon of olive oil, which is a healthier source of fat.
- Reduce the amount of white wine used or substitute it with low-sodium chicken broth to cut down on calories and sugar.
- Increase the number of bell peppers and onions to boost the vegetable content and fiber in the dish.
- Serve the sausage and peppers over a bed of whole-grain pasta, brown rice, or quinoa to add complex carbohydrates and additional fiber.
- Experiment with adding other vegetables, such as zucchini, mushrooms, or spinach, to further increase the nutrient density of the meal.
Editor's Opinion on This Sausage and Peppers Recipe
This recipe for sausage and peppers delight is a classic Italian dish that brings together the savory flavors of sausage, the sweetness of bell peppers, and the richness of tomatoes. The combination of Italian seasoning, garlic, and white wine adds depth and complexity to the dish. The cooking method ensures that the sausages are juicy and flavorful, while the peppers are tender yet still have a satisfying crunch. Overall, this recipe is a delightful and comforting dish that is perfect for a cozy family dinner or a gathering with friends.
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Why trust this Sausage and Peppers Recipe:
This recipe is a delicious and authentic Italian dish that captures the essence of traditional Italian cuisine. The combination of savory Italian sausage and vibrant bell peppers creates a harmonious blend of flavors. The use of white wine and garlic adds depth and richness to the dish, while the diced tomatoes provide a burst of freshness. With the careful selection of high-quality ingredients such as olive oil and butter, this recipe promises to deliver a delightful and satisfying meal that embodies the essence of Italian home cooking.
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