This savory dish, Keema Aloo, is a traditional Indian delight. Ground beef delicately flavored with aromatic spices, simmered with potatoes and peas, it's a perfect choice for a hearty dinner or a special occasion.
Some ingredients might not be readily available in your pantry. Fresh ginger root and serrano chile pepper, which bring a burst of flavor and heat to the dish, can be found in the produce aisle of most supermarkets. Ground coriander, turmeric, and garam masala are exotic spices commonly found in the international aisle, and they are essential to give this Indian dish its distinctive flavor.
Ingredients for Ground Beef and Potatoes (Keema Aloo)
Extra virgin olive oil: Used for sautéing the onion, it adds a rich flavor to the dish.
Spanish onion: Adds a sweet and tangy flavor to the base of the dish.
Ground beef: The main protein in the dish. Lean ground beef is recommended for a healthier option.
Garlic: Adds a pungent, warming flavor to the dish.
Fresh ginger root: Adds a spicy, aromatic flavor.
Serrano chile pepper: Provides a spicy kick.
Cilantro: Adds a fresh, citrusy flavor.
Ground coriander: Adds a sweet, floral flavor.
Salt: Used to enhance other flavors.
Ground cumin: Adds a warm, earthy flavor and aroma.
Cayenne pepper: Adds heat to the dish.
Ground turmeric: Gives the dish its golden color and a warm, bitter flavor.
Diced tomatoes: Adds a sweet, tangy flavor and moisture.
Potatoes: Adds a hearty, starchy component.
Green peas: Adds a sweet note and vibrant color.
Garam masala: A blend of ground spices used in Indian cooking for a warm, sweet flavor.
One reader, Dorita Cason says:
This ground beef and potatoes recipe is a game-changer! The flavors are rich and comforting, and the spices are perfectly balanced. It's a hearty and satisfying dish that's become a family favorite. Plus, it's easy to make and perfect for busy weeknights. Highly recommend trying it out!
Techniques Required for Making Ground Beef and Potatoes (Keema Aloo) Recipe
How to sauté onions: Sauté the onions in hot oil until soft and beginning to brown.
How to deglaze the pan: If browned bits of onion are stuck to the bottom of the pan, stir water into the onion and stir to loosen the browned bits.
How to cook ground beef: Cook and stir the ground beef, garlic, ginger, serrano chile, and cilantro in a pan until the beef is browned and crumbly.
How to blend flavors: Stir coriander, salt, cumin, cayenne pepper, and turmeric into the beef and cook until flavors blend.
How to simmer potatoes: Add tomatoes and potatoes, cover the pot, and simmer until the potatoes are tender.
How to incorporate green peas: Mix green peas into the dish and cook until the sauce has slightly thickened and the flavors have blended.
How to finish the dish: Sprinkle garam masala over the dish, cover, and let stand for 5 minutes before serving.
How To Make Ground Beef and Potatoes (Keema Aloo)
Rich in bold flavors, tender ground beef and potatoes are simmered in a flavorful sauce made with spicy and earthy spices for Pakistani keema aloo.
Serves:
Ingredients
- 2tbspextra virgin olive oil
- 1extra large spanish onion,chopped
- 2tbspwater
- 2lbslean ground beef
- 4clovesgarlic,minced
- 2tbspfresh ginger root,grated
- 1serrano chile pepper,finely chopped
- 2tspfresh cilantro,chopped
- 1tbspground coriander
- 1½tspsalt
- 1½tspground cumin
- 1tspground cayenne pepper
- 1tspground turmeric
- 28ozdiced tomatoes,(1 can)
- 3potatoes,peeled and diced
- 1cupfrozen green peas
- 1tspgaram masala
Instructions
-
Heat olive oil in a large saucepan over medium-high heat. Cook and stir onion in the hot oil for about 12 minutes until soft and beginning to brown.
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If browned bits of onion are stuck to the bottom of the pan, stir water into the onion and stir to loosen the browned bits.
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Mix ground beef, garlic, ginger, serrano chile, and cilantro into pan; cook and stir for 10 to 15 minutes until beef is browned and crumbly. Reduce heat to medium-low.
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Stir coriander, salt, cumin, cayenne pepper, and turmeric into the beef; cook and stir for about 5 minutes until flavors blend. Add tomatoes and potatoes, cover pot, and simmer for about 15 minutes until potatoes are tender.
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Mix green peas into dish and cook for 10 to 15 minutes until sauce has slightly thickened and flavors have blended. Sprinkle garam masala over the dish, cover, and let stand for 5 minutes before serving.
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Serve and enjoy.
Nutrition
- Calories: 428.85kcal
- Fat: 26.76g
- Saturated Fat: 9.18g
- Trans Fat: 1.34g
- Monounsaturated Fat: 12.70g
- Polyunsaturated Fat: 1.18g
- Carbohydrates: 24.09g
- Fiber: 5.56g
- Sugar: 5.29g
- Protein: 23.47g
- Cholesterol: 80.51mg
- Sodium: 633.63mg
- Calcium: 86.80mg
- Potassium: 955.30mg
- Iron: 4.37mg
- Vitamin A: 36.91µg
- Vitamin C: 38.56mg
Technique Tip for Enhancing the Flavor of Keema Aloo
When cooking the ground beef, it's important to break it up into small crumbles. This will ensure that it cooks evenly and absorbs the flavors of the garlic, ginger, serrano chile, and cilantro. Additionally, when adding the potatoes, make sure they are cut into even pieces so they cook at the same rate. This will prevent some pieces from being undercooked while others are overcooked. Lastly, remember to add the garam masala towards the end of the cooking process. This spice blend is delicate and can lose its flavor if cooked for too long.
Time-Saving Tips for Preparing Keema Aloo
Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.
One-pot wonder: Opt for recipes that allow you to cook everything in a single pot for easy cleanup.
Batch cooking: Make a larger portion and freeze the extra for a quick meal on a busy day.
Kitchen organization: Keep your kitchen well-organized to easily locate ingredients and utensils while cooking.
Time-saving tools: Use kitchen gadgets like food processors and slow cookers to simplify meal preparation.
Efficient multitasking: Plan your cooking process to efficiently handle multiple tasks simultaneously.
Pre-cut ingredients: Purchase pre-cut vegetables and pre-ground spices to save time on prep work.
Follow the recipe: Stick to the recipe to avoid unnecessary steps and save time on decision-making.
Substitute Ingredients For Ground Beef and Potatoes (Keema Aloo) Recipe
lean ground beef - Substitute with ground turkey: Ground turkey is a lean and healthy alternative to ground beef, offering a similar texture and flavor profile. It can be used as a 1:1 replacement in the recipe.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in cooking applications.
potatoes - Substitute with sweet potatoes: Sweet potatoes can be used as a nutritious and flavorful alternative to regular potatoes, adding a hint of sweetness to the dish.
serrano chile pepper - Substitute with jalapeño pepper: Jalapeño peppers provide a similar level of heat and flavor to serrano peppers, making them a suitable substitute in the recipe.
ground coriander - Substitute with ground cumin: Ground cumin can be used as a substitute for ground coriander, providing a warm and earthy flavor to the dish.
ground cayenne pepper - Substitute with paprika: Paprika can be used as a milder alternative to cayenne pepper, adding color and a subtle smoky flavor to the dish.
ground turmeric - Substitute with curry powder: Curry powder contains turmeric along with other spices, making it a suitable substitute for ground turmeric in the recipe.
diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes can be used as a substitute for diced tomatoes, providing a thicker and more textured base for the dish.
frozen green peas - Substitute with frozen edamame: Frozen edamame can be used as a substitute for green peas, adding a pop of color and a slightly different texture to the dish.
garam masala - Substitute with curry powder: Curry powder can be used as a substitute for garam masala, providing a blend of warm and aromatic spices to the dish.
Presenting Ground Beef and Potatoes (Keema Aloo) Recipe
Elevate the plating: When presenting the keema aloo, focus on creating an elegant and visually appealing presentation. Use clean, white plates to allow the vibrant colors of the dish to stand out. Arrange the keema aloo thoughtfully, ensuring that each component is showcased beautifully.
Garnish with fresh herbs: Add a touch of freshness and color to the dish by garnishing with a sprinkle of freshly chopped cilantro. This not only enhances the visual appeal but also adds a burst of flavor to the keema aloo.
Incorporate artistic drizzling: Elevate the presentation by incorporating a drizzle of extra virgin olive oil on the plate. This not only adds a touch of sophistication but also complements the flavors of the dish.
Utilize microgreens for a delicate touch: Consider adding a small cluster of delicate microgreens to the plate. This subtle addition brings a touch of elegance and refinement to the overall presentation.
Emphasize symmetry and balance: Pay attention to the placement of each element on the plate, aiming for symmetry and balance. This attention to detail enhances the overall visual impact of the dish.
Consider the use of edible flowers: Elevate the presentation by delicately placing a few edible flowers on the plate. Not only do they add a pop of color, but they also contribute to the overall aesthetic appeal of the dish.
Highlight the textures: Showcase the different textures of the dish by layering the components thoughtfully. This creates visual interest and adds depth to the presentation.
Use minimalistic plating: Embrace a minimalistic approach to plating, allowing the vibrant colors and textures of the keema aloo to take center stage. This approach exudes sophistication and elegance.
Essential Tools for Making Keema Aloo
Large saucepan: A large, deep pan used for cooking stews, soups, and sauces. It is ideal for cooking large quantities of food and for simmering dishes.
Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and lifting food. It is essential for sautéing and stirring ingredients in the pan.
Chef's knife: A versatile, all-purpose knife with a broad, tapered shape suitable for slicing, dicing, and chopping. It is an essential tool for preparing ingredients.
Storing and Freezing Ground Beef and Potatoes (Keema Aloo) Recipe
- Allow the keema aloo to cool completely before storing or freezing.
- For storing in the refrigerator, transfer the cooled keema aloo to an airtight container. It will keep well in the fridge for up to 3-4 days.
- To freeze, divide the cooled keema aloo into portion-sized freezer-safe containers or resealable bags. Remove as much air as possible before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Keema aloo can be frozen for up to 2-3 months without significant loss of quality.
- To reheat from the refrigerator, transfer the desired portion to a microwave-safe dish and heat until warmed through, stirring occasionally to ensure even heating.
- For reheating from frozen, thaw the keema aloo in the refrigerator overnight. Then, transfer it to a saucepan and reheat over medium-low heat, stirring frequently, until heated through. Add a splash of water or broth if needed to maintain the desired consistency.
- Alternatively, you can reheat frozen keema aloo in the microwave. Place the frozen portion in a microwave-safe dish, cover loosely, and heat in intervals, stirring between each interval, until heated through.
- When reheating, ensure that the keema aloo reaches an internal temperature of 165°F (74°C) to ensure food safety.
How To Reheat Leftover Keema Aloo
Reheat the keema aloo in a saucepan over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method helps to preserve the texture and flavor of the dish, allowing the potatoes and ground beef to warm through evenly without drying out or becoming overcooked.
For a quicker reheating option, transfer the keema aloo to a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, until the dish is heated through. The damp paper towel helps to prevent the dish from drying out during the reheating process.
If you prefer a slightly crispy texture, reheat the keema aloo in a skillet over medium heat. Add a small amount of olive oil or ghee to the pan and stir the dish occasionally until it is heated through and the potatoes develop a slight crispiness on the edges. This method adds an extra layer of flavor and texture to the dish.
For a hands-off approach, place the keema aloo in an oven-safe dish, cover it with foil, and reheat it in a preheated 350°F (175°C) oven for 15-20 minutes, or until the dish is heated through. This method is ideal if you are reheating a large quantity of keema aloo or if you want to keep the dish warm for an extended period.
If the keema aloo appears dry after reheating, add a splash of water, tomato sauce, or coconut milk to help moisten the dish and restore its original consistency. Stir well to incorporate the added liquid and ensure that the flavors are evenly distributed throughout the dish.
Random Fact about Ground Beef and Potatoes (Keema Aloo) Recipe
Keema Aloo is a popular South Asian dish that combines ground beef and potatoes in a flavorful blend of spices. It is a versatile dish that can be enjoyed with rice, naan, or as a filling for wraps and sandwiches.
Is Making Keema Aloo at Home Cost-Effective?
This ground beef and potatoes (keema aloo) recipe is highly cost-effective for a household. The ingredients are affordable and readily available, making it a budget-friendly option. The dish offers a satisfying and flavorful meal for a family of four at an approximate cost of $15. The combination of lean ground beef, potatoes, and green peas provides a hearty and nutritious meal that is both economical and delicious. The overall verdict for this recipe is 9/10, considering its affordability, taste, and nutritional value.
Is Keema Aloo Healthy or Unhealthy?
The ground beef and potatoes (keema aloo) recipe is a hearty and flavorful dish, but it may not be the healthiest option due to a few factors:
- The recipe uses a significant amount of ground beef, which is high in saturated fat and calories.
- The potatoes, while nutritious, are also high in carbohydrates and can contribute to a higher calorie count.
- The use of olive oil and diced tomatoes adds some healthy elements, but the overall dish may still be calorie-dense.
However, the recipe does include several beneficial ingredients, such as:
- Garlic, ginger, and serrano chile pepper, which offer anti-inflammatory and immune-boosting properties.
- Spices like coriander, cumin, turmeric, and garam masala, which provide antioxidants and potential health benefits.
- Green peas, which are a good source of fiber, protein, and various vitamins and minerals.
To make this recipe healthier, consider the following suggestions:
- Use lean ground beef (90% lean or higher) or substitute a portion of the beef with ground turkey or plant-based alternatives like lentils or crumbled tofu.
- Reduce the amount of potatoes and increase the proportion of green peas and other low-calorie, nutrient-dense vegetables like carrots, bell peppers, or spinach.
- Use a smaller amount of olive oil or opt for cooking spray to reduce the overall fat content.
- Serve the dish with a side of leafy greens or a fresh salad to increase the fiber and nutrient content of the meal.
- Consider using low-sodium diced tomatoes and adjusting the added salt to reduce the overall sodium content.
By making these adjustments, you can enjoy the flavors of this delicious ground beef and potato dish while making it a healthier option for everyday meals.
Editor's Opinion on This Delightful Keema Aloo Recipe
This recipe for Keema Aloo is a delightful combination of flavors and textures. The blend of aromatic spices, tender ground beef, and hearty potatoes creates a comforting and satisfying dish. The use of fresh ginger, garlic, and serrano chile adds a depth of flavor, while the garam masala at the end brings a warm and fragrant finish. The addition of green peas provides a pop of color and sweetness. Overall, this dish is a perfect balance of savory and spicy, making it a wonderful addition to any meal.
Enhance Your Ground Beef and Potatoes (Keema Aloo) Recipe with These Unique Side Dishes:
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Why trust this Ground Beef and Potatoes (Keema Aloo) Recipe:
This recipe offers a delightful combination of ground beef and potatoes, creating a hearty and flavorful dish. The use of extra virgin olive oil and a blend of aromatic spices such as fresh ginger root, ground coriander, and garam masala ensures a rich and authentic taste. The addition of frozen green peas brings a pop of color and freshness to the dish. With the careful balance of ingredients and cooking techniques, this recipe promises a satisfying and comforting meal that you can trust to impress your taste buds.
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