Name: Zingy Salmon & Brown Rice Salad Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Asian
Ingredients: 4 salmon fillets; 2 cups cooked brown rice; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/4 cup fresh parsley, chopped; Juice of 1 lemon; 2 tablespoons olive oil; Salt and pepper to taste

Zingy Salmon & Brown Rice Salad Recipe

Ashla Rickert Modified: June 15, 2024

Photos of Zingy Salmon & Brown Rice Salad Recipe

How To Make Zingy Salmon & Brown Rice Salad

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Preparation: 20 minutes

Cooking: 20 minutes

Total: 40 minutes

Serves:

Ingredients

4 salmon fillets
2 cups cooked brown rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/4 cup fresh parsley, chopped
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet and season with salt and pepper. Bake for 12-15 minutes, or until cooked through.
In a large bowl, combine the cooked brown rice, cherry tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
Flake the cooked salmon fillets and gently fold into the salad.
Serve the zingy salmon and brown rice salad chilled or at room temperature.

Nutrition

Calories : 350kcal
Total Fat : 15g
Saturated Fat : 2g
Cholesterol : 62mg
Sodium : 120mg
Total Carbohydrates : 26g
Dietary Fiber : 3g
Sugar : 2g
Protein : 26g

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