Recipes.net Recipes.net logo
Social Media

Zesty haddock with crushed potatoes & peas Recipe

Zesty haddock with crushed potatoes & peas Recipe
0

Photos of Zesty haddock with crushed potatoes & peas Recipe

How To Make Zesty haddock with crushed potatoes & peas

Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes

Serves:

Ingredients

  • 4 haddock fillets
  • 1 lemon, zest and juice
  • 2 cloves of garlic, minced
  • 2 tbsp olive oil
  • 4 large potatoes, peeled and cut into quarters
  • 1 cup frozen peas
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a small bowl, mix together the lemon zest, lemon juice, minced garlic, and olive oil.

  3. Place the haddock fillets in a baking dish and pour the lemon mixture over them. Season with salt and pepper.

  4. Bake the haddock in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

  5. While the haddock is baking, place the potatoes in a large pot of salted water. Bring to a boil and cook until the potatoes are fork-tender.

  6. Drain the potatoes and return them to the pot. Crush the potatoes using a potato masher or fork. Season with salt and pepper.

  7. In a separate pot, cook the frozen peas according to package instructions.

  8. Serve the baked haddock on a bed of crushed potatoes, with a side of peas. Garnish with fresh parsley.

Nutrition

  • Calories : 286kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 74mg
  • Sodium : 91mg
  • Total Carbohydrates : 31g
  • Dietary Fiber : 5g
  • Sugar : 3g
  • Protein : 29g
Share your thoughts on the Zesty haddock with crushed potatoes & peas recipe in the Recipe Sharing forum and let us know how it turned out for you!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!