Name: Warm Tuna & Lentil Niçoise Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: French
Ingredients: 2 cans of tuna, drained; 1 cup of French green lentils; 1 red onion, thinly sliced; 2 cups of cherry tomatoes, halved; 1 cup of black olives, pitted; 4 hard-boiled eggs, quartered; 1 cup of green beans, blanched; 1/4 cup of extra virgin olive oil; 2 tablespoons of red wine vinegar; Salt and pepper, to taste

Warm Tuna & Lentil Niçoise Salad Recipe

Reba Hewett Modified: July 25, 2024

Photos of Warm Tuna & Lentil Niçoise Salad Recipe

How To Make Warm Tuna & Lentil Niçoise Salad

Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

2 cans of tuna, drained
1 cup of French green lentils
1 red onion, thinly sliced
2 cups of cherry tomatoes, halved
1 cup of black olives, pitted
4 hard-boiled eggs, quartered
1 cup of green beans, blanched
1/4 cup of extra virgin olive oil
2 tablespoons of red wine vinegar
Salt and pepper, to taste

Instructions

Cook the lentils according to package instructions. Drain and set aside.
In a large mixing bowl, combine the tuna, red onion, cherry tomatoes, olives, hard-boiled eggs, and green beans.
In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
Pour the dressing over the tuna mixture and toss gently to combine.
Add the cooked lentils to the salad and gently toss again.
Serve the salad warm and enjoy!

Nutrition

Calories : 420kcal
Total Fat : 14g
Saturated Fat : 2g
Cholesterol : 186mg
Sodium : 1513mg
Total Carbohydrates : 49g
Dietary Fiber : 5g
Sugar : 6g
Protein : 24g

Share your thoughts on the Warm Tuna & Lentil Niçoise Salad Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance this delightful dish.