Name: Sweet Dijon Basa Fillet Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: French
Ingredients: 4 basa fillets; 2 tablespoons dijon mustard; 2 tablespoons honey; 1 tablespoon olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley for garnish

Sweet Dijon Basa Fillet Recipe

Stella Lafontaine Modified: November 12, 2023

Photos of Sweet Dijon Basa Fillet Recipe

How To Make Sweet Dijon Basa Fillet

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Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

4 basa fillets
2 tablespoons dijon mustard
2 tablespoons honey
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
In a small bowl, mix together the dijon mustard, honey, olive oil, garlic powder, salt, and pepper.
Place the basa fillets in the baking dish and spoon the mustard mixture over them, spreading it evenly.
Bake the fillets in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the sweet dijon basa fillets hot, garnished with fresh parsley.

Nutrition

Calories : 206kcal
Total Fat : 5g
Saturated Fat : 1g
Cholesterol : 54mg
Sodium : 411mg
Total Carbohydrates : 11g
Dietary Fiber : 0g
Sugar : 10g
Protein : 27g

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