Name: Squid & Pinto Bean Stew with Garlic Toasts Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 lb squid, cleaned and cut into rings; 1 cup cooked pinto beans; 2 tbsp olive oil; 4 cloves garlic, minced; 1 onion, chopped; 1 red bell pepper, diced; 1 jalapeno pepper, seeded and minced; 1 tsp paprika; 1 tsp cumin; Salt and pepper to taste; 2 cups vegetable broth; 1 tbsp tomato paste; 2 tbsp fresh cilantro, chopped; 4 slices crusty bread; 2 tbsp butter; 2 cloves garlic, crushed

Squid & Pinto Bean Stew with Garlic Toasts Recipe

Marj Ruble Modified: November 12, 2023

Photos of Squid & Pinto Bean Stew with Garlic Toasts Recipe

How To Make Squid & Pinto Bean Stew with Garlic Toasts

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Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

1 lb squid, cleaned and cut into rings
1 cup cooked pinto beans
2 tbsp olive oil
4 cloves garlic, minced
1 onion, chopped
1 red bell pepper, diced
1 jalapeno pepper, seeded and minced
1 tsp paprika
1 tsp cumin
Salt and pepper to taste
2 cups vegetable broth
1 tbsp tomato paste
2 tbsp fresh cilantro, chopped
4 slices crusty bread
2 tbsp butter
2 cloves garlic, crushed

Instructions

Heat olive oil in a large pot over medium heat. Add garlic, onion, bell pepper, and jalapeno pepper. Cook until softened, about 5 minutes.
Add squid to the pot and cook until opaque, about 2 minutes.
Stir in paprika, cumin, salt, and pepper. Cook for another minute.
Add vegetable broth, cooked pinto beans, and tomato paste to the pot. Bring to a simmer and let cook for 15 minutes.
While the stew is simmering, prepare the garlic toasts. Preheat the broiler. Spread butter and crushed garlic on each slice of bread. Place under the broiler until golden and crispy.
Stir in fresh cilantro into the stew just before serving.
Serve the squid and pinto bean stew with garlic toasts on the side.

Nutrition

Calories : 320kcal
Total Fat : 12g
Saturated Fat : 3g
Cholesterol : 365mg
Sodium : 900mg
Total Carbohydrates : 30g
Dietary Fiber : 6g
Sugar : 2g
Protein : 24g

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