Name: Spinach & Smoked Salmon Egg Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 6 eggs; 1 cup fresh spinach, chopped; 4 oz smoked salmon, thinly sliced; 1/4 cup diced red onion; 1/4 cup diced bell pepper; 1/4 cup grated Parmesan cheese; 1/4 tsp salt; 1/4 tsp black pepper; cooking spray

Spinach & Smoked Salmon Egg Muffins Recipe

Tabatha Dempsey Modified: July 24, 2024

Photos of Spinach & Smoked Salmon Egg Muffins Recipe

How To Make Spinach & Smoked Salmon Egg Muffins

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Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

6 eggs
1 cup fresh spinach, chopped
4 oz smoked salmon, thinly sliced
1/4 cup diced red onion
1/4 cup diced bell pepper
1/4 cup grated Parmesan cheese
1/4 tsp salt
1/4 tsp black pepper
cooking spray

Instructions

Preheat the oven to 375°F (190°C). Spray a muffin tin with cooking spray.
In a large bowl, whisk the eggs until well beaten.
Add the chopped spinach, smoked salmon, diced red onion, diced bell pepper, Parmesan cheese, salt, and black pepper to the bowl. Stir until all ingredients are evenly combined.
Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 20 minutes, or until the muffins are set and golden on top.
Remove from the oven and allow to cool for a few minutes before removing the muffins from the tin.
Serve warm or at room temperature.

Nutrition

Calories : 160kcal
Total Fat : 10g
Saturated Fat : 3g
Cholesterol : 275mg
Sodium : 530mg
Total Carbohydrates : 2g
Dietary Fiber : 0.5g
Sugars : 1g
Protein : 16g

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