Name: Soy Tuna with Wasabi Mash Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 4 tuna steaks; 1/4 cup soy sauce; 2 tbsp sesame oil; 2 cloves garlic, minced; 1 tbsp freshly grated ginger; 4 large potatoes, peeled and diced; 2 tbsp butter; 2 tbsp wasabi paste; Salt and pepper to taste; 1 tbsp vegetable oil

Soy Tuna with Wasabi Mash Recipe

Gabi Lease Modified: March 3, 2024

Photos of Soy Tuna with Wasabi Mash Recipe

How To Make Soy Tuna with Wasabi Mash

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Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

4 tuna steaks
1/4 cup soy sauce
2 tbsp sesame oil
2 cloves garlic, minced
1 tbsp freshly grated ginger
4 large potatoes, peeled and diced
2 tbsp butter
2 tbsp wasabi paste
Salt and pepper to taste
1 tbsp vegetable oil

Instructions

In a shallow dish, combine soy sauce, sesame oil, garlic, and ginger. Add tuna steaks and marinate for 10 minutes.
Meanwhile, boil the diced potatoes until tender. Drain and mash with butter, wasabi paste, salt, and pepper.
Heat vegetable oil in a skillet over medium-high heat. Cook tuna steaks for 2-3 minutes per side or until desired doneness.
Serve the tuna steaks on a bed of wasabi mash. Enjoy!

Nutrition

Calories : 320kcal
Total Fat : 10g
Saturated Fat : 3g
Cholesterol : 56mg
Sodium : 989mg
Total Carbohydrates : 32g
Dietary Fiber : 4g
Sugar : 2g
Protein : 26g

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