Recipes.net Recipes.net logo
Social Media

Sole Fish Fingers with Smoked Eel Tartare Sauce Recipe

Sole Fish Fingers with Smoked Eel Tartare Sauce Recipe
0

Photos of Sole Fish Fingers with Smoked Eel Tartare Sauce Recipe

How To Make Sole Fish Fingers with Smoked Eel Tartare Sauce

Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4 sole fish fillets
  • 1 cup breadcrumbs
  • 2 eggs, beaten
  • 1/2 cup all-purpose flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup vegetable oil
  • 1/2 cup mayonnaise
  • 1/4 cup smoked eel, finely chopped
  • 1 tbsp capers, chopped
  • 1 tbsp cornichons, chopped
  • 1 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

  2. Cut the sole fish fillets into long, finger-like pieces.

  3. In a shallow dish, mix the breadcrumbs, salt, and black pepper.

  4. Dip each fish finger into the flour, then into the beaten eggs, and finally coat it with breadcrumbs mixture.

  5. Heat the vegetable oil in a large skillet over medium heat.

  6. Fry the fish fingers until golden brown and crispy, about 3-4 minutes per side.

  7. Transfer the fried fish fingers to the prepared baking sheet and bake in the preheated oven for 5 minutes to ensure they are cooked through.

  8. In a small bowl, mix together mayonnaise, smoked eel, capers, cornichons, dill, lemon juice, salt, and pepper to make the tartare sauce.

  9. Serve the sole fish fingers hot with the smoked eel tartare sauce on the side.

Nutrition

  • Calories : 390kcal
  • Total Fat : 21g
  • Saturated Fat : 3g
  • Cholesterol : 136mg
  • Sodium : 1077mg
  • Total Carbohydrates : 23g
  • Dietary Fiber : 1g
  • Sugar : 1g
  • Protein : 26g
Want to share your experience making Sole Fish Fingers with Smoked Eel Tartare Sauce or discuss the recipe further? Join the conversation in our Recipe Sharing forum!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!