Name: Seared Swordfish with Mango Salsa Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Caribbean
Ingredients: 4 swordfish steaks; 1 tbsp olive oil; Salt and pepper, to taste; 1 ripe mango, diced; 1/2 red onion, finely chopped; 1/4 cup chopped fresh cilantro; Juice of 1 lime; 1 jalapeno pepper, seeded and finely chopped; 1 tbsp honey; 1 tbsp olive oil

Seared Swordfish with Mango Salsa Recipe

Jenifer Frias Modified: May 2, 2024

Photos of Seared Swordfish with Mango Salsa Recipe

How To Make Seared Swordfish with Mango Salsa

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Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

4 swordfish steaks
1 tbsp olive oil
Salt and pepper, to taste
1 ripe mango, diced
1/2 red onion, finely chopped
1/4 cup chopped fresh cilantro
Juice of 1 lime
1 jalapeno pepper, seeded and finely chopped
1 tbsp honey
1 tbsp olive oil

Instructions

Preheat a grill or grill pan over medium-high heat.
Brush the swordfish steaks with olive oil and season with salt and pepper on both sides.
Grill the swordfish steaks for 4-5 minutes per side, or until cooked through and nicely charred. Set aside.
In a bowl, combine the diced mango, red onion, cilantro, lime juice, jalapeno pepper, honey, and olive oil. Mix well to combine.
Serve the seared swordfish steaks topped with the mango salsa.
Enjoy!

Nutrition

Calories : 330kcal
Total Fat : 14g
Saturated Fat : 2g
Cholesterol : 72mg
Sodium : 76mg
Total Carbohydrates : 18g
Dietary Fiber : 2g
Sugar : 15g
Protein : 33g

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