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Salmon Stir-Fry Recipe

Salmon Stir-Fry Recipe
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Photos of Salmon Stir-Fry Recipe

How To Make Salmon Stir-Fry

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Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1 lb salmon fillets, cut into bite-sized pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 cups broccoli florets
  • Salt and pepper to taste
  • Sesame seeds, for garnish
  • Green onions, thinly sliced, for garnish

Instructions

  1. In a small bowl, whisk together soy sauce, sesame oil, honey, and cornstarch. Set aside.

  2. Heat vegetable oil in a large skillet or wok over medium-high heat.

  3. Add the bell peppers, onion, garlic, and ginger to the skillet. Stir-fry for 2-3 minutes until the vegetables start to soften.

  4. Push the vegetables to the side of the skillet and add the salmon pieces to the center. Season with salt and pepper. Cook for 3-4 minutes until salmon is cooked through.

  5. Stir in the broccoli and pour the sauce over the skillet. Cook for an additional 2-3 minutes until the sauce has thickened and the broccoli is tender-crisp.

  6. Remove from heat and garnish with sesame seeds and green onions.

  7. Serve the salmon stir-fry hot with steamed rice or noodles.

Nutrition

  • Calories : 348kcal
  • Total Fat : 18g
  • Saturated Fat : 2g
  • Cholesterol : 62mg
  • Sodium : 673mg
  • Total Carbohydrates : 18g
  • Dietary Fiber : 3g
  • Sugar : 10g
  • Protein : 29g
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