Name: Roast Mackerel with Beet & Spelt Salad Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: British
Ingredients: 4 mackerel fillets; 2 beets, cooked and sliced; 1 cup cooked spelt; 1 cup arugula; 1/4 cup sliced red onion; 1/4 cup chopped fresh parsley; 2 tablespoons extra virgin olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Roast Mackerel with Beet & Spelt Salad Recipe

Sheila-Kathryn Farrow Modified: November 12, 2023

Photos of Roast Mackerel with Beet & Spelt Salad Recipe

How To Make Roast Mackerel with Beet & Spelt Salad

Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!

Preparation: 20 minutes

Cooking: 20 minutes

Total: 40 minutes

Serves:

Ingredients

4 mackerel fillets
2 beets, cooked and sliced
1 cup cooked spelt
1 cup arugula
1/4 cup sliced red onion
1/4 cup chopped fresh parsley
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Season the mackerel fillets with salt and pepper, then roast them in the oven for about 15 minutes or until cooked through.
In a large bowl, combine the beets, spelt, arugula, red onion, parsley, olive oil, lemon juice, salt, and pepper. Toss to combine.
Divide the salad among four plates and top each with a roasted mackerel fillet.
Serve and enjoy!

Nutrition

Calories : 280kcal
Total Fat : 11g
Saturated Fat : 2g
Cholesterol : 64mg
Sodium : 200mg
Total Carbohydrates : 19g
Dietary Fiber : 5g
Sugar : 5g
Protein : 25g

Share your thoughts on the Roast Mackerel with Beet & Spelt Salad Recipe in the Recipe Sharing forum section. Join the conversation and let us know if you have any tips or variations to this delightful dish!