Name: Pan-fried White Fish with Polenta & Orange Crust Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 4 white fish fillets; 1 cup of polenta; Zest of 1 orange; Salt and pepper, to taste; Olive oil, for frying

Pan-fried White Fish with Polenta & Orange Crust Recipe

Marylou Rivas Modified: July 17, 2024

Photos of Pan-fried White Fish with Polenta & Orange Crust Recipe

How To Make Pan-fried White Fish with Polenta & Orange Crust

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Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

4 white fish fillets
1 cup of polenta
Zest of 1 orange
Salt and pepper, to taste
Olive oil, for frying

Instructions

Season the white fish fillets with salt and pepper on both sides.
In a shallow dish, mix together the polenta and orange zest.
Press each fish fillet into the polenta mixture, coating both sides evenly.
Heat olive oil in a frying pan over medium-high heat.
Cook the fish fillets for about 4-5 minutes on each side, until golden brown and cooked through.
Remove from heat and transfer to a plate lined with paper towels to drain excess oil.