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Pan-Fried Swai Fillets Recipe

Pan-Fried Swai Fillets Recipe
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Photos of Pan-Fried Swai Fillets Recipe

How To Make Pan-Fried Swai Fillets Recipe

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Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 4 swai fish fillets
  • 1/2 cup all-purpose flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp vegetable oil
  • 2 tbsp butter
  • 1 lemon, sliced
  • Fresh parsley, for garnish

Instructions

  1. In a shallow bowl, combine flour, salt, and black pepper.

  2. Dredge each swai fillet in the flour mixture, shaking off any excess.

  3. Heat vegetable oil and butter in a large skillet over medium heat.

  4. Add the swai fillets to the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through.

  5. Transfer the cooked fillets to a plate lined with paper towels to remove any excess oil.

  6. Serve the pan-fried swai fillets with lemon slices and garnish with fresh parsley.

Nutrition

  • Calories : 280kcal
  • Total Fat : 14g
  • Saturated Fat : 5g
  • Cholesterol : 80mg
  • Sodium : 580mg
  • Total Carbohydrates : 8g
  • Protein : 29g
  • Calcium : 40mg
  • Iron : 1mg
Want to share your own pan-fried swai fillet recipes or discuss tips for perfectly cooking this delicate fish? Join the conversation in the Recipe Sharing forum section.

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